YOUR PERSONAL HOLISTIC WELLNESS PLAN

In a safe and confidential space, we will discuss your challenges, aspirations and goals. We will define the specific areas of your life that you want to improve, change or transform. This initial session sets the foundation for your coaching journey and our time together.

This session provides an overview of the three essential pillars - proper nutrition, exercise/movement and sleep hygiene. These pillars are the foundation for wellness. You will gain a deeper understanding of how they contribute to your overall health and well-being. We will also coach on the area(s) you want to improve, ensuring a personalized approach to enhance your vitality.

In this session, we will explore and coach on the importance and practices that foster self-love and self-compassion. You will gain awareness and clarity on embracing imperfections, setting healthy boundaries and recognizing your self-worth. By nurturing a positive relationship with yourself, you will boost your self-image, build emotional resilience and empower your self-confidence.

This session introduces mindfulness practices as a powerful stress management technique. Mindfulness helps interrupt the stress cycle and provides space for thoughtful responses rather than reactive ones. It cultivates present-moment awareness, helping you stay grounded and in the present, thus gaining relief from dwelling on the past and worrying about the future. Mindfulness will also support and empower you to manage your emotions effectively.

In this session, you will learn about the power of CBT, an evidence-based therapeutic approach that targets negative thoughts and behaviors. We will coach on how to address and reframe your unhelpful thinking and negative thought patterns. Effectively using CBT will help you take control of your mind, improve your mental health and promote positive thinking, fostering a growth mindset. You will gain awareness, clarity and psychological flexibility. CBT is an effective stress management and mental fitness tool and so much more. Overall, using CBT will set you on a clear path - improving your mindset and mental well-being, and aiding in the attainment of your goals.

In this session, you will gain clarity on your core values and learn how to use ACT to accept your thoughts and feelings while committing to values-based actions. ACT is an effective, evidence-based tool that enhances psychological flexibility and will set you on a path to lasting well-being and success. Additionally, ACT provides significant stress relief by helping you manage and reduce the impact of stressors, allowing you to focus on what truly matters.

In this session, you will gain knowledge about neuroplasticity and how it can transform your life. We will collaboratively create a customized action plan tailored to your unique goals. By the end of this session, you will have a clear roadmap and the necessary steps required to attain your goals, moving you forward from where you are now to where you want to be - for a happier and healthier you.

In this session, we will identify any potential challenges that you are encountering. Together, we will deepen the coaching experience to support you through your challenges to ensure you stay on track with your goals. We will maintain your action plans and accountability.

In this session, we will focus on maintaining your momentum and ensuring continued progress. We will further coach on areas that you require additional support, to keep you motivated and inspired. We will also celebrate your small wins, reinforce positive habits and continue to hold you accountable. This session aims to keep you energized and committed to your wellness journey, ensuring your goal attainment.

This session is a progress check-in, crucial for maintaining momentum and ensuring that any necessary adjustments and fine-tuning you want are made, to optimize your path forward for success.

This session is designed to supercharge your progress! We will review your achievements and continue to tackle any hurdles to ensure your lasting well-being and success.

In this session, we will engage in your self-reflection of your wellness journey. Additionally, we will coach on remaining areas where you need further empowerment, and celebrate your victories and success. This session will empower you to continue your wellness journey independently. This final session fosters your long-term personal and/or professional growth for a happier and healthier you - ensuring lasting well-being and success.