6 Week Training Cycle

FASTER ATHLETE focuses on thinking ahead. Using Testing and Periodization cycles is the game-changing innovation in movement and strength science.

Lateral speed, linear speed, change of direction, and footwork are not only essential to improved athletic performance, they are also measurable. We will track each athlete’s progress to motivate and adjust future programming.

Our focus on appropriate resistance training & Olympic lifts that prioritize proper technique, posture and core strength, and functional movements that apply directly to athlete performance.