I'm here to take you on the journey of getting out of your own way so you can wake up in the morning with purpose, fulfillment, and clarity - not "ugh another day."

I am so thrilled to meet you - my name is Sasha and I am a certified yoga, breathwork, meditation, and life coach with three degrees from top universities in the world in psychology, neuroscience and a masters in Organisational Psychology. I also have a beautiful corporate career as an executive headhunter and leadership development at a global firm.

I blend the science with the spiritual to optimise your performance from your mind, body, and identity.

I'm not here for the fluff, but am here to help propel you to new levels of productivity, self awareness, leadership, joy, and fulfillment.

**Who you are: **

• You are someone who knows you have just scratched the surface of your potential and are ready to go deeper and meet yourself at new depths
• You know what to do, but just are not doing it
• You are someone who has big goals but may be afraid of failure or success
• You struggle with getting things done from your to do list and are constantly getting to the end of the day and not feeling fulfilled
• You may be struggling with your hormones and if you have a period, it's a struggle and a pain

**What we will do: **

• Uncover limiting beliefs and thought patterns that are keeping you in a spiral of staying stuck
• Go from "knowing what to do" to actually doing the things you need to do
• Create more peace in your day to day while striving for big goals
• Learn how to use triggers and frustration as a tool for growth
• Develop routines and systems that work for YOU and your current season of life
• Discover different techniques and modalities to focus the mind, relax the body and calm the nervous system

Certifications 200 hr yoga 200 hr kundalini 100 hr breathwork and meditation Life Coach Personal Trainer Nutrition