NEUROPLASTICITY
Aug 29, 2024
DO YOU KNOW WHAT NEUROPLASTICITY IS?
As a Mental Fitness & Holistic Wellness Coach, I embrace the power of neuroplasticity. I bridge the gap between science and practical transformation. By leveraging the science of neuroplasticity alongside two evidence-based techniques including, Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), as well as various other modalities, I support and empower my clients to re-shape their minds.
WHAT IS NEUROPLASTICITY?
Neuroplasticity is your brain’s remarkable capacity to grow and evolve in response to life experiences. Imagine your brain as a dynamic canvas ready to be painted with positive change. When you intentionally engage in new behaviours, you weaken the neural pathways associated with old habits. Over time, these weakened connections fade, allowing new neural connections to form between brain cells as you continue to adapt.
HOW DOES IT WORK?
Learn: Engage in new experiences, challenge old beliefs and acquire knowledge Adapt: Your brain rewires itself, forming new pathways based on what you learn. Heal: Neuroplasticity aids recovery from stress, trauma and mental health challenges.
WHY IT MATTERS?
Resilience: Strengthen mental resilience by fostering adaptive thinking. Growth: Embrace life-long learning and personal growth. Transformation: Rewire negative thoughts and patterns of thought into positive habits.
Neuroplasticity is firmly grounded in scientific understanding. It's your brain’s remarkable ability to change and adapt throughout life. It enhances and transforms your life. It is your superpower!
Together, let’s harness neuroplasticity to create your lasting well-being!
About the author
Meet Irene Adams ...
Irene will support you through a transformative wellness journey leveraging her unique approach to transform lives holistically. Integrating mental, emotional and physical well-being, she empowers her clients to lead happier and healthier lives and align with their authentic selves.
Her coaching philosophy combines personalized strategies with techniques including, CBT, ACT and neuroplasticity to address unique client needs. She excels in personal and professional development, supporting her clients to uncover negative thought patterns, manage stress and anxiety, promote healthy habits such as proper nutrition, regular exercise and good sleep hygiene, and align with their core values.
Irene is a Certified Mental Fitness & Holistic Wellness Coach, Certified Practitioner of Neuro-Linguistic Programming, Life Strategist, Well-Being Habits Specialist, Empowerment Motivator, and a Member of the International Coaching Federation. She is not your typical coach. She is a versatile professional who dedicated over 20 years to her legal career, complemented and recognized for her superior client relations expertise. She obtained her coaching certification in 2014 and passionately supports her clients with valuable knowledge and insights acquired from her education, training and personal experiences.
A lifelong learner, Irene is committed to expanding her knowledge and expertise for the benefit of her clients. Outside coaching, she finds rejuvenation in nature and joy in music.