Practical Tips for Embracing Oceanic Self-Care
Apr 14, 2024
Visit Regularly: If possible, incorporate regular trips to the ocean into your self-care routine.
Disconnect: Use this time as an opportunity to disconnect from digital distractions and truly immerse yourself in the present moment.
Engage Your Senses: Take in the sights, sounds, and smells of the ocean. Let them wash over you.
Practice Mindfulness: Use this serene setting to practice mindfulness and deep breathing exercises.
Be Grateful: Take a moment to appreciate the beauty and wonder of the ocean. Gratitude can amplify the positive effects of your experience.
In a world that often demands so much of us, the ocean stands as a timeless sanctuary—an elemental source of solace and renewal.
Embrace its healing embrace, and let its vastness remind you of your own boundless potential for inner peace and well-being.
About the author
I am…
Keynote Speaker TEDx speaker (“The Choices We Make”, Kathy Leckey) TEDx co-organizer & mentor Author My Self Care Sht: The Workbook & companion My Self Care Sht: The Blank Journal Contributing author on gratitude in the Standing O! book series, by Scott MacGregor Co-Founder & Chief Community Officer of The Outlier Project Self-Care Coach of “Healing From Codependency” EFT & TFT Practitioner Certified Mindfulness Certified Life Coaching Certified Law of Attraction Practitioner Certified, Joe Vitale, The Secret Positive Psychology Certified, University Pennslyvania B.S. Education with a minor in Behavioral Psychology SHEro Award recipient
Also me…
Mother of 3 adult children Divorced & coparenting From financially devastated to buying my own home and an investment property Entrepreneur/Multiple jobs Repaired and rebuilt healthy relationships with my children From online dating & unhealthy entanglements to healthy relationship to healthy breakup Friend, sister, daughter… Grew up in Western New York…Go, Bills! Lives on the Connecticut Shoreline