PuWluGo_Nn

About a month ago, I was gifted with this incredible dream that I received from the universe or God if you prefer that. In this dream, I was laying down and I saw a dark sky full of clouds. A voice (I believe it must have been an Angel) came to me and asked: Ariana do you see it? I replied: not really (All I could see was a dark cloudy sky) The voice said: EXACTLY! 

They then brought in this child named Matheo. I know Matheo from the charity that I volunteer at where I live in Mexico. Matheo was born without eyes, and so he perceives life from his other senses (hearing, touch, smell, taste), and FEELING.

The voice said: Let us show you what Matheo can see… and all of a sudden the ENTIRE SKY CLEARED. 
All the clouds were gone and I could see unlimited stars, pure magic, the absolutely most beautiful thing I have ever seen in my life (I have goosebumps as I write this)… And then I was floating in the cosmos… 

The voice explained to me that because Matheo can’t see he has to FEEL the stars, and that because he feels the stars, he can see better than me. The voice then kept repeating: It’s all about the feeling, it’s all about the feeling, it’s all about the feeling…

When I woke up, I ran to my journal so I could write every detail of what had just happened. I was (still am) mesmerized by this revelation and I’ve spent a month thinking about this: What does “it’s all about the feeling” mean at the deepest level? and how do we apply this into our lives???

I remember back on the days listening to Tony Robbins and his tapes that were available on You tube where he talks about feelings and emotions as being signals. He would say that none of us are after “things” in life, what we are actually looking for is the feeling that is associated with the “things” we desire. 

For example, we are not looking for a fancy house, what we want is to have an amazing place so we can invite people over, a place that is cozy, beautiful that we can call home. Which means in this example that what we are really looking for to FEEL connected to others (having guests over) and to FEEL relaxed, safe and at peace (a cozy place we call home that is sacred to us). 

And there’s a second part to this which is equally as important: the ENERGY.

Whatever it is we are after in life creates feelings. These feelings (or emotions) are bringing forth ENERGY and this energy which is 99.9999999%... of us is attracting more of the same energy into our reality. When we FEEL good about ourselves, we vibrate in a certain energy frequency. That frequency, just like a radio station tunes in with more of the same like energy, and as a result we continue have that experience (of feeling good in this example) as our reality. 

And that’s when magic begins to happen. Magic because you aways ALWAYS get more of what you already are. And to me, the feeling is the SECRET part. 

We already know that the more you feel good, the more it feels good. The more you are grateful the more things you will have to be grateful for. The more you focus on what brings you joy, the more joyful things you will have in your life (to bring more joy into your life, read my other blog post: what brings you joy) and the list goes on and on…

Expanding that to nutrition and mindset (what I specialize in) the same concepts apply. When we say for example I want to lose weight, what we really desire (feeling wise) is to feel accomplished, beautiful, full of energy, alive and good in our own skin. 

My question for you then is: What if you started to FEEL like that ahead of time? so that the energy of your desire (to lose weight in this case) guides you to your results in a much faster, effortless way??? 

What if there’s an easier way to get you to our dreams and desires? A way that doesn’t require so much effort, sacrifice and frustration? What if the feeling is the actual secret to a whole new reality, the reality of your dreams???

Which brings me to this final question: What does reality matter without the feeling??? And the answer is it doesn’t. 

We are all having a human experience, and feeling your way through life can be so beautiful if you allow for it to be.
I am so amazed and blown away to learn that a blind child perceives life through the feelings. To me, it just feels so liberating, to go beyond the senses and to feel the feels. And in a way that’s true freedom. 

I started to practice this in my own life: to feel the ocean, the trees and the flowers. To feel the moon and the stars, to feel the beauty and to feel love. And what I can tell you is that as a result, I have never felt more connected to myself, nature and everything there is, it's all about the feeling...

My invitation for you is to use this wisdom and apply it to your own life. Play with the energy of creation and start FEELING yourself into the reality of your dreams. 

Use your sixth sense more often, follow the energy and let the light guide you.

If you love this concept and this new way of thinking, you FEEL curious to learn how to apply this wisdom into your life then book a discovery call with me, it’s FREE. In the call, we can talk about what’s important to you and you can see if working together is the next perfect step for you.

*With Love and abundance, Ariana* 
  

What Does Reality Matter Without The Feeling???

0fZu0I01VT

According to webster, joy is the feeling of great pleasure or happiness that come from success, good fortune or a sense of wellbeing. This definition feels a bit “dry” to me so I created my own. To me, joy means to FEEL love and to ALLOW love and joy to flow through. 

What I mean by this is: Have you ever felt so in love that nothing else in life mattered? The neighbors didn’t matter, the news didn’t matter, your boss didn’t matter… You were in love, there was joy and you felt it, you let it all in… 
Or maybe that one time when you were on vacation and you watched the sunset, there was nothing else to do but to look at the sun, the nature and the beauty, at that moment time just stopped, you felt peace and you experienced joy… 
I believe that love and joy are interconnected, and when you feel one you instantly feel the other one too. To me, love and joy are two peas on a pod…

I was asked this question the other day, what brings me joy? And to answer that question I had to go for the feeling first. I asked myself: what am I in love with? What makes my heart feel warm? What makes me feel like time just stops? Some of the things that came up:

* Watching the sunset
* The perfection of nature
* Reading a book with a cup of tea
* Remembering I am loved
* Playing with my cats
* Simplicity
* Inspiring others
* Watching the moon and the stars at night 
* Travelling 

Even though these things inspire me in different ways, they bring forth the same feelings: joy and love. And every time throughout my day that I am exposed to any of these things, or even if I take a moment to think about what brings me joy, I feel like my heart just expands, and I experience calm, easiness, love and pure bliss. 

When we are in a state of joy, we experience are all kinds of physiological responses in the body: first, we shift our internal state. It is IMPOSSIBLE to experience joy and to feel stressed, angry or anxious at the same time.
Next, our nervous system is forced to calm down and we start to naturally regulate our bodies.

Our heart also expands, and that brings coherence to other parts of the body which in turn helps with emotional and hormonal regulation. 
According to psychology today, the heart’s energy is said to reach about three feet outside the physical body and can be detected by someone else seating nearby via an ECG (electrocardiogram), amazing, right??? Just think about this for a moment: When was the last time you were next to someone that made you feel so good just by being in their presence? How incredible is it to feel joy through someone else’s heart???

Most importantly, it FEELS good! And it feels good to feel good. The other day I heard this question and it stuck with me: What does reality matter without the FEELING???

What was meant by this question is that underneath anything we desire to experience in life, there’s a feeling that comes with it. And so by default all the things that we desire (the partner, the car, the house, the job, the vacation, etc… to name a few) is because of the FEELING that comes with it. 

When we are in a state of joy, our mind is also receptive to things we can’t see and sometimes can’t make sense of, yet we can feel it. In other words what we feel is our own energy, and the energy of everything there is. How can watching a beautiful sunset feel so good ? It reminds me once again that the greatest things in life can’t be seen or heard, they are always felt…

But this process is different from person to person. And gaining awareness to what’s around you and the tiny things that bring you joy is step one. Opening your heart and allowing yourself to receive joy is step two. To gain this awareness, I recommend seating in silence, even if for a few moments each day. Allow for time to stop, allow for the appreciation of each moment to come in… breathe into your heart…
And then ask yourself these questions:

* What makes you smile?
* What makes your heart feel warm?
* What inspires you?
* What makes you feel alive?
* When you were a child, what was one thing you did that was so fun time just stopped?
* What makes you feel like you are in love?

Now, let me ask you this question once again: what brings you joy??? 
I can say this with certainty that all the greatest things in life come when we are in a state of joy and love.

I wish for you to find joy in the smallest moments of your life. And once you are there, may this joy be your guiding light, that will inspire you to accomplishing your biggest dreams. 

*Wishing you love and joy,
Ariana *


What Brings You Joy???

XnyFfso-QY

t-G88_drCG

What are you grateful for today? Look around you, perhaps the hot beverage you are sipping as you read this blog, or maybe you feel grateful for your home, your pets, your loved ones… Notice how you feel as you experience these feelings, could be a warm feeling in your heart,  or a slight smile comes out… Being grateful is a theme that has gained a lot of attention over the past few years and for good reason, when we feel grateful our body goes through mental, emotional and physiological responses that benefit us in the moment and in the long run, and the simple art of being grateful is proven to extend our lifespan! Don’t believe me? Keep on reading…

**WHAT DOES IT MEAN TO BE GRATEFUL? IS THERE A SPECIFIC WAY OF DOING IT?**
By definition, to be grateful means to be thankful, to appreciate something received. And this can mean receiving a gift, appreciating a thanksgiving dinner with loved ones, feeling thankful to have a home, to have food, or to live in a safe country. Being grateful is a constant practice and a state of consciousness, at any given moment you have the opportunity to appreciate what is around you by being grateful for it. For me, I like to journal every morning things that I am grateful for, it is a part of my morning routine and it sets me up for my day. I personally love the feeling that comes with journalling what I am grateful for, and I write these things down as I am drinking my morning coffee. I am grateful for my two cats, for having a home, food, safety, for the life I created for myself and for being able to travel. When you are grateful you are also living in the present moment and living in the now is a powerful practice because it allows you to maintain a higher state of consciousness. Living in the present helps you connect to your intuition and eliminates the anxiety of living in the future and the illusion of living in the past. It helps decrease stress, frustration, fear and other unwanted emotions. When we live in the present moment we live in our power. 
Being grateful is an art, and its practice can be as simple as rehearsing it in your head and the secret here is to form a habit of doing it until it becomes second nature. The easiest way to create a new habit is to pair it with something you already do. You can pair the practice of gratefulness with brushing your teeth, before each meal, before you go to sleep, or like me with your favorite morning beverage. The bonus tip is to add affirmations to your gratefulness journey. When we feel grateful, we achieve a higher energetic vibrancy, all the cells of our body are experiencing this elevated energetic frequency and when this happens your own magnetic field is amplified and opened to receiving. This makes it the most perfect time for  affirmations and visualizations and as you create holographic images of the things you desire, you start to attract and manifest your affirmations, visions and desires into your existence through the law of attraction. 

**BENEFITS OF BEING GRATEFUL**
According to research.com, the science of gratitude is a fairly new field of study for neuropsychologists. Research already shows incredible benefits for this practice including better sleep, the extension of your lifespan, strengthening of your immune system, lower blood pressure, and even controlling overeating. Other benefits include better mental health, lower anxiety and lower rates of depression. Gratitude gives us more resilience and patience. Gratitude has been proven to help with relationships, our moods, our happiness, vitality, spiritualism and helps us to see the positive side of things in life.  
I would argue that one of the main reasons to practice gratefulness is because it feels so good for the mind, body and soul… As you keep on reading, take a moment and take a deep breath in through the nose, simply inhale slowly allowing for oxygen to fill up your lungs and reach every cell of your body bringing you energy and calm. As you exhale through the mouth, your body releases any tension, worries or concerns, you connect to this present moment. Now think of something you are grateful for? Feels amazing, right? 

As you take another deep breath your body is going through all kinds of changes, your heart rate is slowing down, your circulation is improving, your immunity is getting stronger, your cells are rejuvenating, your stress is reducing, your digestion is improving, feel good hormones are being released… serotonin and oxytocin (the love hormones) are also being released in all cells of your body, you are present. The more you do it the better it feels, and the better it feels the more you want to do it. It is pure magic. 

The art of being grateful is an ancient practice and evolutionary theories show that it can be traced all the way down to primitive behavior. As per the greater good magazine, gratefulness can be observed by primates in the form of reciprocity. In primates, as well as in other animals this can be observed with food exchange and social exchanges that improve living in the community and promotes survival. The magazine also suggests that gratitude may be a universally experienced emotion and that feeling grateful is not exclusive to humans. So next time you see such behaviors on animals, or your furry friend shows you extra love after being fed or after being petted, just like us they are showing their gratitude.

**WAYS TO PRACTICE GRATITUDE**
There are many ways that you can start your own gratitude journey. The idea is to create a habit and allow for the practice to feel effortless, fun and second nature. I suggest choosing one modality and going with it, follow the energy and let the light guide the way.

**Gratitude journal** Invest on a notebook that you can use every day, reflect on 1-3 things you are grateful for per day and journal on! To take things to the next level, also write a few affirmations on the same journal, feel the energy, visualize your dreams and desires and have fun while doing it.
**Writing thank you notes to self or others** Use post-it notes, or a piece of paper you may have around. Write a thank you note to a loved one, leave it on the fridge so they can be surprised by it. Write yourself a grateful note, anything you may feel grateful for (your personality, values, or your health) and put in your bathroom mirror so you can remind yourself of the amazing being you are every single day.
**Acts of kindness** Show someone else your appreciation. Get them a treat, acknowledge something special about them that you feel grateful for. 
**Praying** Prayer is a spiritual practice that can be cultivated at any time. You can pray before your meals, before bed, or as soon as you wake up. Taking a moment to consciously pray and appreciate what is in front of you will help transform your environment and your reality.
**Practicing in your own head** Take a look around you, look at the sky, the sun, the moon, and all the stars. Take a look at the comfort of your home, the privilege of being able to read this article. You have the opportunity to appreciate what’s around you and all the things you are grateful for and rehearse it in your mind. 
**Meditation** Meditation is a powerful spiritual practice. When meditating one can experience an altered state of consciousness that is beyond waking, sleeping or dreaming. Meditation has been scientifically proven to promote wellbeing and balance the body, mind and soul. Practicing a gratitude meditation for 5 minutes a day will improve your life ten fold.

Practicing gratitude is easy and even through difficult times, the art of being grateful can be cultivated in a way that supports your mental, emotional and spiritual wellbeing. It is more important than ever to nurture and spread the healing energy that comes with this ancient, primitive, and sacred practice. The simple act of being grateful along with good nutrition is proven to improve the quality of your life, your immunity, and sleep. It helps lower your blood pressure and it brings you into a calmer, more peaceful state. You being grateful makes the world a better place. How? When you are living from a place of love, peace, gratefulness and staying in the present moment, your body responds to it. You feel good about yourself and appreciate everything around you. You become your best self and there’s a ripple effect. You effortlessly affect others in a positive way and they affect others too. The more grateful you are the more things you receive in your life to be grateful for. Simply put, you receive more of what you are.
So let me ask again, what are you grateful for? And now that you know how the benefits you and people around you receive for being grateful, how can this become a new habit that you cultivate on a daily basis? 


The Art of Being Grateful

PureStudiosAgnesKieszArianaAlcantara-30.jpg

In this single session, I will lay out an actionable plan for you to start improving your nutrition literally today! We will discuss your health goals and what is important to you at this moment. I will teach you the most foundational and important concepts as far as nutrition and wellbeing. You will leave the session feeling nourished and ready to start on your journey to health and wellbeing. 

Custom to you and what's been going on with you as far as your health and wellbeing

Single Session

Nutrition 101 - The perfect place to start

Nutrition Coaching - Single Session

T1RX-E_-Oy

In this single session I will create you a custom 4 week meal plan so you can get started with your health goals asap. These recipes will be created based on your dietary needs and food preferences. I will make sure this plan also aligns with your goals for the month whether that is to lose weight, improve your gut health, lower inflammation or simply to stay healthy. We will also do a nutrition consultation

Custom meal plan based on your bio-individuality, preferences and needs as well as nutrition consultation.

Session one

Custom Meal Plan

Pwi0IbyjWV

Beautiful Soul, 

The universe has brought you here, and so I believe that you are meant to be reading this message...

**But before I share about this program, let me ask you a question: What brings you joy? ❤️**

When was the last time you were in a place where you just FELT soooo good? Maybe it was the ocean or the nature, maybe it was a moment shared with a special person, perhaps you were watching the sunset, or maybe you were looking up at the moon and the stars... I am talking about a MAGICAL moment here ✨✨✨...  At that moment, nothing else seemed to matter and you just felt good...

Just take a moment right NOW and do that. Close your eyes and feel this very moment...Feel yourself connected to all there is. Feel the nature, feel the wind gently touching your skin... feel the room you are in, feel your heart beat and just breathe... Open your eyes and notice that just for a moment time seemed to have stopped, something felt different, you felt this inner peace and even love but it was a different kind of love, it was a love for self...

You also felt ENERGY. Precisely your own energy and the energy of everything that exists. And I am here to let you know that we are 99.9999999... % energy. And so by definition we are energetic beings having a human experience. What I mean to say by this is that we are literally made out of energy (and so is everything else around us), and so it makes sense to use energy to guide us through achieving your goals and dreams.  

We also have our subconscious mind, and this is the part of our mind that is in charge of taking care of us. It protects us from danger and it's number one job is to keep us safe and alive. This part of the mind will do anything for you, for as long as you keep safe and alive. 
The subconscious mind has a mind of its own though, it speaks in abstract and it lives in the present. It is OBSESSED with you and it works 24/7. It doesn't know the difference between what is real or imagined. It lives in the present moment and it ALWAYS takes the path of least resistance...
Why am I sharing this infomation with you??? Because once we learn how to communicate with subconscious in a way that it understands AND agrees with, we free up energy for the things you desire the most including reaching your goals and dreams🙏.  

**When we learn how to use energy and our own subconscious mind which by the way controls 95% of everything we do to reach our goals and dreams, getting there is much MUCH easier. It's like sailing on a boat, you are gliding and letting the wind take you on a smooth ride, all effortlessly, all so easily until you reach your destination, hopefully a gorgeous island somewhere in the Caribbean 🏝️😎. **

And so in this program, I am here to be your guiding light and to show you the way to your own transformation. We will work on mindset and goal setting, BUT we will do this using energy and subconscious mind reprogramming as our main tools.

Together, we will set an intention and from there we will create a plan. 

✔️Throughout the sessions, I will teach you how to follow the energy and let the light guide YOUR way. 

✔️I will teach you how to let go of limiting beliefs that don't serve you, so that more energy can be freed up for the things that matter to you the most. 

✔️We will spend time learning about the subconscious mind so that you can align your goals and desires at the subconscious level. 

✔️We will also spend time learning what is important to you, so you can follow your passions and dreams and start living life on your own terms. 

✔️We will end the program with a closing ceremony, a beautiful meditation and we will set more intentions for the future so you can continue on your own path of your best self.

**You, my beautiful soul are one decision away from the beginning of a new chapter, the best one yet! ** 
❤️❤️❤️

**Remember, You are a master and the creator of your own reality 🙏**

If you are ready to go within and start your transformation for real this time, then book your discovery call TODAY. 

*Sending you love, light and pure bliss
Ariana*

In this session we will learn how everything is literally in our head. How our subconscious mind works and how to get this part of the mind onboard with your desires. We will also set an intention and a goal for this program along with a plan on how to get there. 

Session 1: It’s All in Your Head  

In this session, we will focus on aligning with your true self. We will talk and practice letting go of judgement 
 for self and others and we will explore passion and purpose. We will find out what is really important to you and tap into love and authenticity. 


Session 4: Living in Authenticity to Your True Self

In this session, we will talk about the process of true creation. I will teach you how to tap in to the energy of creation and inspiration so that it is available to you at any given time. We will talk about taking inspired action and how to NATURALLY do more of the things that will bring you closer to achieving your goals 

Session 5: Creating Your Own Reality

Let's talk about energy and manifestation. You will learn how energy works, that energy is always in integrity with who you are and how to align energy so that you can attract more of what you desire. We will focus on the energy of abundance so that you can create more of it in ALL areas of your life. 

Session 3: Embracing the Abundance That is Here For You NOW

In this session, we will focus on letting go of what's not serving you. We will go over how to let go of limiting beliefs and how to release unwanted emotions at the conscious and subconscious level so that more energy is available to reach your goals. 

Session 2: Releasing Blocks and Limiting Beliefs

In this session we will review the entire program, we will make sure we have integrated all the lessons learned and we will set an intention for the future so you can continue on your own journey. We will do a beautiful meditation and have a closing ceremony

Session 6: Integration and Celebration

Reset your mind and transform your reality

Beyond Nutrition

7Idj43o2u6

In this one session, I will teach you the fundamentals of meditation which include: Your posture (seating, laying down, hands), breathing techniques you can use right away, how to deal with your thoughts that show up (yes that is super normal) and how to create a new habit so you can meditate everyday. 

We will start the session with an intention setting and I will explain what is happening to your mind, body and soul when you meditate from a physiological standpoint as well as from an energetic standpoint. 

I will teach you how to meditate and we will end the session with a beautiful meditation and I will give you a worksheet so you can continue on your journey to becoming a meditation pro!

If you have never meditated before and would like to integrate this practice in your life then this session is made for you! If you have some experience but want to take things to the next level, then this session is also perfect for you!

Some of the scientific benefits from meditating:

* Less anxiety
* Less stress
* Promotes wellbeing 
* More focus
* Better memory
* Calms down the nervous system 
* Calms down the mind 
* Emotional awareness
* Connection to God, source and the universe
* Feels so good!!!

**Spend one hour with me and experience the INSTANT MANIFESTATION of calm, ease, peace and bliss. 
Learn how to meditate is the perfect way for you to get started on your wellness journey NOW.**

See you at the session,

*with love,
Ariana*

Spend one hour with me and improve your health and wellbeing TODAY

Learn to Meditate

cobMLTTQSD

I am a holistic nutritionist and I am so excited to support you through your journey. 

If you have been trying to lose weight for over six months without success, I understand the frustration...

And I am willing to bet you have tried:
- Counting Calories
- Intermittent Fasting
- Keto and Paleo
- Apple cider vinegar before meals

I am also willing to bet that:
- You exercise at least 3x a week doing a combination of cardio and strengh training
- You workout to offset your calories
- You barely eat but in the past 3 months it feels like you actually gained weight
- You actualy skip the dessert
- You feel sooo frustrated because that's just so unfair...

If that's you, trust me on this I know exactly what you are going through because that used to be me! 
With so much information overload, diet trends, do this do that, carbs are good carbs are bad, nutrition has never been this confusing...

I am here to tell you that there's nothing wrong with you and the things you have been doing. Your hormonal system might be a bit off and that's actually easy to fix (with a few tweaks on your diet, sleep and exercise routine) But there are two super important things that you MUST work on to actually achieve permanent results, and I am talking about real transformation here. These are: your ENERGY and your SUBCONSCIOUS MIND. 

Let me ask you a question: Why is it that even though you exercise at least 3x a week to offset those extra calories, and you have also been skipping breakfast and undereating you still haven't been able to shred those extra pounds???

The answer is SURVIVAL. 

When your subconscious mind, which by the way controls 95% of everything you do thinks you are in "danger" because you skipped a meal as an example, it may not seem like a big deal but unconsciously a signal is sent that reads "no food is coming, shut everything down we must survive". 

When your mind is also thinking "I have to, I need to, I MUST lose the weight" it also implies survival, unconscious goes "We are going to stay exactly the same, nothing can change, we NEED to survive". 
I can give you countless examples of how this works, but I think you get it...

Now, if you are still with me I want you to pay close attention to the second piece of this puzzle which is your own energy. We are 99.99999... energy and everything around us is also energy, when we continue to focus on "I HAVE to lose the weight" or "Who am I kidding, obesity runs in my family I'll never lose the weight" your energy matches what you think and believe, if your energy reads "I need to" then you will get more of "I need to" in other words you will get more of what you DON'T have. Energy is always in integrity with who you are, and you ALWAYS get more of what you believe to be true. 

The good news is that there's a way to actually experience permanent weight loss results and finally fell the freedom you have been looking for. And I have spent over a year creating the perfect solution called THE WEIGHT RELEASE METHOD which incorporates nutriton, energy work, subconscious mind reprogramming and everything in between. 

There's nothing wrong with you, you were just given the wrong strategies in the past. And I am so happy that you are here! You have the incredible opportunity to book a discovery call with me completely free and see if this approach is the right one for you. 

Let me share a few more things about me: 

I specialize in permanent weight loss using a holistic approach. As I mentioned, this means we are going to go deep, at the root level so we can clear all things that could be impacting your success. My approach incorporates nutriton and various healing modalities including subconscious mind reprogramming and meditation.

I use these approaches because I know from experience that we are what we eat, and we also are our thoughts, belief systems, habits, sensations and emotions. **When we start eating healthy, but for example haven't dealt with the emotions, it's like going for a bike ride and not putting air on the tires, how far can you go when your tires are flat???

When you have the courage to deal with the real reason why the weight hasn't come off, and start to work from the inside out, prepare yourself because the transformation is for real this time...

Book your discovery call today, and I can't wait to guide you through your own transformation !

To your health and abundance,

With love,
Ariana

In this session you will learn how to eat healthy, how to pair foods when and what to eat so we can support the body and align with our weight loss goals. We will also focus on:	understanding carbs, and sugar, proteins and fats, how important nutrition is for your health and wellbeing, and you will leave the session confident on how to create a perfect plate every single meal.


Nutrition 101

In this session we will focus on stress management and sleep hygiene. I will give you 5 strategies to relief stress within 60 seconds or less and will guide you to your best night of sleep. 


Stress Management and Sleep Hygiene

In this session we will learn how to balance physical, emotional, and spiritual health. The role of exercise and movement, and how to connect to nature and the universe. 
We will also talk about energy and how to connect to present moment

Holistic wellness

Let's chat with your conscious and subconscious mind using a very unique strategy called RRT. Rapid resolution therapy has been created by Dr. Jon Connelly and it has helped countless individuals with stuckness and emotional turmoil. This might be one of the most powerful sessions and will set the stage for the transformation at the body, mind and soul level that is coming to you. In this first session we will also go over the the Power of Intention and energy, we will talk about nutrition as a Foundation for Personal Transformation, and you will leave the session with practical tools to set your intentions for this program and beyond.

Getting your brain onboard with your transformation

In this session you will learn about gut health. I will help you further develop your mind and body connection, and will show you ways to support your gut health, how to tap into intuitive eating and so much more. This will be another powerful session that will help with mental clarity, mood, energy, and a whole new level of mental and physical health,  awareness and wellbeing.


The gut brain connection

Know more about The Weight release method with Ariana Alcantara

Discovery Call with Ariana Alcantara

In this session we are going to learn how to deal with emotions at the root level. How to process them instead of using food as a way of comfort. We will focus on: emotional eating, mindful eating, and how to gain awareness around food so that your choices going forward are no longer coming from emotions.



Mindful eating

Life is happening FOR YOU. And that is perfect. In this session, we will overcome common nutritional challenges, we will also tackle negative self-talk and self sabotage. We will also discuss the ancient practice of fasting and ensure you are on the right track



Challenges and Obstacles

In this session we will get crystal clear on your life goals and intentions that goes beyond this program, I will teach you how to meditate and the power of visualization, how to create your own affirmations and how to combine nutrition with your own intentions.	

Nutrition and intention setting

The end is just the beginning. We will wrap things up with this special session and will discuss building long-term nutritional habits, continuous growth and self discovery, planning the next steps and celebration of how much you have accomplished!


Sustaining Your Journey

Are carbs really bad? Can I lose weight while eating carbs??? In this session we are going to learn all there's to know about carbs, sugar, and the best strategies to stay on track of our goals while enjoying life. You will learn and understand that not all carbs are bad, which ones to stay away from and hacks to eat carbs without guilt while keeping up with your goals

Carbs and Sugar

In this first session we will talk about nutrition as the foundation for Personal Transformation as well as the power of intention setting and how energy works. I will explain the role of your subconscious mind and how to get this part of your mind onboard with your transformation. We will create your A to Z plan  and you will leave the session with a crystal clear road map of your journey through this program and beyond.

In this session you will learn how food can support physical healing. You will also learn how to use nutrition to deal with anxiety and stress, the role of antioxidants and anti-inflammatory foods. We will then discuss food sensitivities and gluten and by the end of the session you will have a crystal clear picture of how to support your own body and support healing at the deepest level


Nutritional healing

In this session you will learn about gut health. I will help you further develop your mind and body connection, and will show you ways to support your gut health, how to tap into intuitive eating and so much more. This will be another powerful session that will help with mental clarity, mood, energy, and a whole new level of mental and physical health, wellbeing and awareness.


In this session you will learn how to eat healthy, how to pair foods when and what to eat so we can support and nourish the body the right way while aligning with your weight loss goals. We will also focus on: understanding carbs & sugar, proteins and fats, fiber, vitamins and minerals, how important nutrition is for your health and wellbeing, and you will leave the session confident on how to create a perfect plate every single meal.


Let's chat with your conscious and subconscious mind using a very unique strategy called RRT. Rapid resolution therapy has been created by Dr. Jon Connelly and it has helped countless individuals with stuckness and emotional turmoil. This might be one of the most powerful sessions and will set the stage for the transformation at the body, mind and soul level that is coming to you. In this first session we will also go over the the Power of Intention and energy, we will talk about nutrition as the foundation for Personal Transformation, and you will leave the session with practical tools to set your intentions for this program and beyond.

In this session we will create and stablish nutritional rituals that are key to supporting you beyond this journey. These rituals overtime will create new neural pathways on your brain and will become a part of who you are. Our focus will be on incorporating meditation and mindfulness, meal prep, and journaling.


Rituals and practices

Know more about The Weight Release Method with Ariana Alcantara

In this session you will learn how food can support physical healing. You will also learn how to use nutrition deal with anxiety and stress, the role of antioxidants and anti-inflammatory foods. We will then discuss food sensitivities and gluten and by the end of the session you will have a crystal clear picture of how to support your own body and support healing at the deepest level


Are carbs really bad? Can I lose weight while eating carbs??? In this session we are going to learn all there's to know about carbs, sugar, blood sugar management and the best strategies to stay on track of our goals while enjoying life. You will learn and understand that not all carbs are bad, which ones to stay away from and hacks to eat carbs without guilt while keeping up with your weight loss goals.

Permanent weight loss and inner connection for females

The Weight Release Method

GoYkzKjroK

6Bg1mEPWgI

0XfaflVTzr

I am a holistic nutritionist and spiritual coach. And my own journey started after a cancer diagnosis. 13 years on remission and counting, I am on a mission to empower as many people as I can connect to their mind, body and soul. I truly believe that we are what we eat, I also believe we are our thoughts, beliefs emotions, habits and ENERGY. Using a holistic approach I am here to be your guiding light, supporting and connecting you to your best and healthiest version. 

Together we will:

*  Create a plan: This will be your A to Z roadmap that is personalized and aligned with your goals and what is important to you.
*  Go to the root cause: Uncover the real reason of previous struggles, understand and clear them out of the way at the subconscious level
*  Accountability: Simplifying action steps and prioritizing health and wellbeing
*  Fun: Shifitng selfcare from a task to something to look forward to everyday.



Certifications

Programs

Blog posts