Heather Murray

Hormone & stress support through embodiment, nourishment & lifestyle.
No Reviews

Hello! My name is Heather and I am a Certified Holistic Health & Wellness coach. As a mindfulness and meditation leader, and love to weave holistic health with mindful practices. I am also in the process of completing a hormone masterclass and adrenal masterclass to better support you in your well-being, through adressing imbalances and providing information and tools to reduce stress in both mind and body. I believe that our mental and physical well-being are deeply interconnected, and are both uniquely intertwined with the many small actions we take each day.

In working together we create a space for you to truthfully express, explore, and be seen, heard, and held in whatever you've moving through, struggling with, or wherever you may be in your healing journey. Together we will reflect on your physical wellness, emotional well-being, food and nutrition, and stress management. We will dive deep into symptoms you may be experiencing related to imbalanced cycles, blood sugar management, and stress and inflammation. To support you in your wellness, we will work to bring in nourishment, supportive daily routines, and embodiment techniques and rituals that best align with you and your way of living.

I can't wait to meet you and support you in your healing!

Zura Health Academy - 2022
Verified by HatchPath


Hormone Balancing Banner
$88 /session
Hormone Balancing
3-Month Hormone Healing
7 Sessions
Heather Murray
Introductory Connection Session Banner
Introductory Connection Session
A Holistic Approach to Hormone & Adrenal Balancing
One session
Heather Murray
Mindfulness & Meditation Single Session Banner
Mindfulness & Meditation Single Session
Personalized Meditation - Unique to You
One session
Heather Murray

Blog posts

© HatchPath 2024