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During our sessions we will create a plan to achieve your goal(s) that is unique to you. We will work together on a weekly basis and with my guidance and support we will explore what is true for you. After each session you will receive a summary of our discussion and personalized action steps for the week. If you're experiencing challenges, we will determine how to navigate and overcome those obstacles.

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I’m an empowerment coach that works with clients 1:1 and in groups to help them establish clarity, create connection, and embody the true essence of self. If you’re transitioning through life changes and want to implement healthy habits and routines, we’ll tackle it together. 

I offer my clients a safe space to navigate through thoughts and together, we’ll discover your true values and how they impact your state of mind. If there are areas in your life where you feel a sense of tension or discomfort, I will help you work through this by providing practical tools and resources. We’ll focus on your core beliefs and interests to create the moments of pleasure and fulfillment that you deserve. 

We will discuss your current circumstances and where you'd like to see yourself in a few months. We will identify any mental blocks you may be experiencing and strategize how to overcome them. By the end of the session you will have an empowering action plan.

Getting To Know You

We will solidify what truly motivates you so you're able to stay on track. The foundation of achieving your goals is becoming clear on WHY they're important to you. We will also work on letting go of things that no longer serve you and redirect your focus to whats going to set you up for the ultimate success. 

Keeping You On Track 

We will go over common self-sabotaging behaviours that could be getting the way of your goal achievement. By identifying your own sabotaging beliefs you will be able to prevent yourself from engaging in unhelpful behaviours. By the end of your session you'll be more aware of your self-sabotaging challenges and be provided with tools to overcome them. 

Self-Sabotage 

Gain clarity and discover your next steps!

Foundations of Behaviour Change

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Embody Your Essence is a transformative program designed to empower women and support them on their journey to build confidence. This comprehensive delves deep into key areas crucial for personal growth, offering a holistic approach that fosters self-assurance and resilience. Embody Your Essence begins by cultivating a powerful mindset that allows women to overcome self-doubt, negative thought, and limiting beliefs. Effective communication is the backbone of confidence and you'll be equipped with understanding and knowledge to express yourself assertively and authentically. You will learn effective techniques that will help you articulate your thoughts, needs, and boundaries confidently. Self-awareness is a vital component of personal growth, and Embody Your Essence provides tools and practices to enhance self-awareness in women. Through introspective activities, mindfulness exercises, and reflection, you'll gain a deeper understanding of your strengths, values, and passions allowing you to make empowered choices that align with your authentic self. Setting healthy boundaries is a crucial aspect of building confidence and fostering self-respect. The Embody Your Essence program guides women in identifying their personal boundaries and will equip you with strategies to communicate and enforce these boundaries effectively. You will learn to prioritize your well-being and establish balanced relationships that honour your needs and values. Physical movement and embodiment play a pivotal role in boosting confidence and you'll discover practices that help you connect your mind and body. You will embrace the power of your body and physicality while cultivating a strong sense of empowerment. Join the Embody Your Essence program today to embark on a transformative journey of self-discovery, growth, and confidence building. Gain the tools, knowledge, and support needed to unlock your true potential, navigate life challenges with grace, and create a life filled with confidence and fulfillment. Give yourself the self-love and care that you deserve.

You will learn skills that will increase your awareness, strengthen your boundaries, cultivate a growth mindset, and improve your communication. Embody Your Essence will equip you practical tools and techniques to support you in becoming grounded, confident, and the most empowered version of yourself! We will explore where you currently are and where you want to be on you transformative journey. We will identify any mental blocks you may be experiencing and strategize how to overcome them. By the end of the session you will have an empowering action plan.

You'll be guided through a process that will help you identify your own mindset tendencies and beliefs (limiting beliefs, negative thoughts, self-doubt). We will also examine the elements of a growth and fixed mindset and how it relates to you. We will then brainstorm practical strategies and techniques for you to use to cultivate a growth mindset. 

Empowering Mindset 

You will learn how to connect with yourself on a deeper level and trust your instincts. Through self-reflection practices you will become more attuned as there will be a strong focus on nurturing your emotional intelligence. 

Developing Your Intuition

Learn about the most common self-sabotaging scenarios and how to overcome them. By identifying your triggers, limiting beliefs, and fears you'll gain more insight. We will strategize how you'll move past those moments so you can achieve your personal goals. 

To create peace within yourself you will discover which activities are providing you with energy and which ones are not. We will identify which habits make you feel invigorated and inspired. Additionally, we will focus on the significance of living intentionally and what it means for you. 

Creating Your Own Calm and Clarity 

You will learn about the different types of boundaries and how they show up in your life. Boundaries are unique to each individual and can evolve over time. We will review how setting and maintaining healthy boundaries contribute to self-care, self-respect, and fostering positive relationships. 

Boundaries 

Using your emotional intelligence you will discover which boundaries need to be improved and what actions you'll need to implement to create healthier relationships. 

Exploring Your Personal Boundaries

You will learn about common communication issues and how they can impact your relationships. You'll gain a deeper understanding of the impact of communication breakdowns and the importance of healthy communication. You'll be introduced to the three C's and how you can implement this simple framework during your interactions. 

Connection Beliefs 

The root of communication is wanting to be understood. You will learn how to approach issues with the intention to understand. Using the three C's we will do an experiential activity together that'll model healthy communication. You'll be equipped with practical tools and techniques by the end of the session. 

Liberating Communication 

We will identify physical activities that align with your interests, preferences, and fitness goals. You will be empowered to make informed choices about the type of movement that resonates with you personally, leading to increased motivation, enjoyment, and long-term lifestyle choice that supports your overall well-being. Together, we will create an action plan on how to implement the chosen physical activity into your lifestyle. 

Movement 

By practicing mindful eating you will develop skills that'll help you make healthier food choices and focus on fuelling your body with nourishing foods. You will be motivated to maintain long-term positive dietary habits that work for your body. 

Eating To Fuel 

We are going to celebrate all the progress you've made, the lessons you've learned, and insights you've gained! We will set the stage for continued growth, leaving you with a sense of accomplishment, self-awareness, and clear direction. 

Celebrating You 

A dynamic program empowering women to reignite their inner flame by building their confidence.

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