We will start this journey with the present day situation and chat about where you are at and the challenges you are going through and talk about how we can address these and how I can help you with moving past them.

We will chat briefly about your past and how it is affecting your present day and future and I will share with you reasons why you might be repeating patterns and I will give you resources to help educate and assist you in making sense of it all.

In this session we will look at what needs to be worked on. We will look at where you want to go and what you want to work through and we will set goals to get you there. All these steps will be held with a great deal of compassion, support and the walking beside you as you are seen, heard, cared for and shown you matter. You got this!

This session we dive deeper to gently excavate old patterns, blocks or false beliefs then process the old energy no longer serving you to make room for joy, peace and freedom and what you really want. "The wound is where the light enters." Rumi

This session we dive deeper to gently excavate old patterns, blocks or false beliefs then process the old energy no longer serving you to make room for joy, peace and freedom and what you really want. "The wound is where the light enters." Rumi

This session we dive deeper to gently excavate old patterns, blocks or false beliefs then process the old energy no longer serving you to make room for joy, peace and freedom and what you really want. "The wound is where the light enters." Rumi

This session we dive deeper to gently excavate old patterns, blocks or false beliefs then process the old energy no longer serving you to make room for joy, peace and freedom and what you really want. "The wound is where the light enters." Rumi

We work at creating new belief systems so that they help you move forward and create the life you want to live. "The wound is where the light enters." Rumi

We work at creating new belief systems so that they help you move forward and create the life you want to live. "The wound is where the light enters." Rumi

We look at developing coping strategies to navigate through difficult emotions and triggers.

I offer various coping techniques such as mindfulness practices to help manage stress, anxiety and emotional triggers.

We re-visit your goals and finish up any loose ends and leave you with your self-care tool kit you can have with you at all times to help regulate your nervous system.