Hi I’m Jill & I’m a** Certified Trauma Recovery Coach**. I’m passionate about helping people that perhaps like myself have experienced trauma in some form that has blocked you from moving forward. It can be a private prison cell, that if you are like me, was hard to break free from. I tried many avenues to heal but for years was lonely, sad, full of shame & anxiety, depression, never felt good enough or lovable or like I belonged, was often triggered, had panic attacks, bad relationships & had chronic pain. Looking back, I was a shell of a human. It wasn’t until I got help that the healing started & my road to recovery led to a life of freedom, happiness and ease. I no longer feel lonely, shameful, sad, anxiety or depressed. Instead I feel empowered, resilient, regulated, like I belong, am lovable & good enough. My triggers, panic attacks & chronic pain are gone & now help people process their old patterns, blocks & false beliefs with somatic practices. I look forward to working with you.

What my Clients say

Jill “I am so shocked! You are a wizard! Just a few weeks ago if I had had that same situation come up at my work I would not have been able to handle it! I would have been triggered and activated with anxiety for days. But this time I could actually use all the tools you taught me for stress management to calm my overactive brain and nervous system down which got me grounded again and then I could calmly deal with the situation at hand more easily and reasonably and calmly so I could do my job with ease and flow and have a more productive and happy day going forward. I definitely feel like my Nervous System is Regulated again. You are such a magician!” ~ Haley C. *

I virtually felt at ease on our first session. Jill was quite gentle, empathetic and unassuming in her approach. We quickly developed a rapport and had successful sessions. Jill was intuitive when it came to asking questions about my life, my emotions and my self-image.

Jill provided a range of skills and techniques to help me manage my anxiety, ease up on self-criticism which helped me develop a positive self-image and become more functional my daily life.

I found our sessions greatly helpful to begin my journey towards personal transformation by achieving functional, psychological and emotional well-being. Personal Transformation

I would recommend Jill to anyone who has emotional and psychological issues and who does not know where to begin in their road to recovery and ultimate goal of well-being

Five stars out of five. ~ Nathalie B.*

Working with Jill in her Lotus Opens program was a very healing journey. Her entire process to working with me was outstanding. She was very empathetic and understood my path to achieving healing from childhood trauma, PTSD and anxiety. I fully recommend anyone that wants to heal from past wounds to consult with her and begin your healing journey. ~ Andrew B.

Website:

https://www.JillPalmer.co