In this session, we’ll take a mindful approach to reassessing your relationship with porn, helping you shift from unconscious habits to intentional, empowering choices. We will explore the role that porn plays in your life, address any concerns or challenges, and create a personalized plan to integrate it in a way that aligns with your values and supports your sexual well-being.

In this session, you’ll explore:

• How to identify and break patterns of unconscious or compulsive porn use that may be affecting your self-esteem, relationships, or sex life.
• Strategies for integrating porn in a way that enhances rather than detracts from your sexual experiences, whether solo or partnered.
• Mindful viewing techniques to help you stay present and connected to your body and desires while consuming porn.
• How to explore ethical porn that aligns with your values, supports diverse and consensual sexual expression, and promotes a positive body image.
• Tools for open, honest communication with partners about porn use, addressing any concerns, boundaries, or shared desires related to its role in your relationship.

This session offers a safe, non-judgmental space to reflect on your current relationship with porn and develop healthier, more intentional habits that support your sexual growth, pleasure, and self-awareness. You’ll leave with practical tools for navigating porn in a way that feels empowering, balanced, and aligned with your personal goals.