Discovery call with Alana Slater
FreeKnow more about Fitness & Wellbeing Reboot Package with Alana Slater
15 min
Fitness9 sessions for $720
Summary
12 Week Fitness & Wellbeing Kickstart Package - Elevate your fitness and health journey with me!
Description
I create bespoke plans based on each individuals desires and goals. I focus on the bio individuality of each person I work with and understand that what may be beneficial for one, may not be for another. We will work together, to understand your lifestyle and body ensuring that we introduce realistic and long lasting habits so that we create a new lifestyle for you, rather than a quick fix. I will be your accountability partner and someone you can call upon for motivation, inspiration and a helping hand. My holistic view to wellbeing will allow us to tap into fitness and nutrition as well as any other areas of life the you may wish to discuss with an unbiased and non judgemental friendly face. My overall aim is to empower you. Together we will build and implement healthier habits into your everyday life, allowing for sustainable change to improve your wellbeing, health and happiness.
Coached by
Alana Slater Fitness, Nutrition, Holisitc Health and Wellbeing
Fitness & Wellbeing Reboot Package
9 Sessions
1. Initial Health History Session
$80In this initial session, we will conduct a health history so that we can learn about your concerns, current lifestyle and goals. This will involve a thorough look at both your past and current habits and a typical ‘day in your life’. Through this process we will uncover what may be holding you back, the possible root cause of any issues and underlying factors that we can work on. Post session, I will curate a bespoke 4 week fitness and meal plan for you and we will officially begin the journey.
60 min
2. Session 1: Primary Food, Secondary Food & Lifestyle
$80In this session, we will discuss your bespoke meal plan, fitness plan and the new habits we will be implementing into your day to day routine. We will also use this time to discuss any other challenges or set backs you’d like support with.
60 min
3. Session 2: Personal Training
$80In this session, we will have a PT session. Your goals will determine the bespoke training session that I will curate for you, whether its HIIT or Pilates, we will be sure to move your body, work your muscles and get some endorphins flowing - you will feel incredible afterwards! We will also discuss how to implement more movement into your day to day regime.
60 min
4. Session 3: Discuss, Uncover, Progress & Supercharge
$80In this session, we will check in on your meal plan and fitness plan. We will discus any challenges or achievements thus far and discover how you've been feeling over the past two weeks of the journey. This is also an opportunity to discuss, vent and release anything else that you may be going through in life to a non-judgemental and neutral ear. In this session I will also provide recommendations on tools that can help you embed your newly formed habits.
60 min
5. Session 4: Personal Training
$80In this session, we will have a PT session. Your goals will determine the bespoke training session that I will curate for you, whether its HIIT or Pilates, we will be sure to move your body, work your muscles and get some endorphins flowing - you will feel incredible afterwards! We will also discuss how to implement more movement into your day to day regime.
60 min
6. Session 5: Integrative Nutrition
$80In this session we will delve deeper into integrative nutrition and lifestyle. We will discuss all the aspects of life contributing to your wellbeing and check in on the progress we have made so far.
60 min
7. Session 6: Personal Training
$80In this session, we will have another PT session. Your goals will determine the bespoke training session that I will curate for you, whether its HIIT or Pilates, we will be sure to move your body, work your muscles and get some endorphins flowing - you will feel incredible afterwards! We will also discuss how to implement more movement into your day to day regime and check in on how far you have come.
60 min
8. Session 7: Integrative Nutrition, Lifestyle and Wellbeing
$80In this session we will focus on food nutrition and check in on your meal plan - I will provide recommendations on wellbeing tools, tips and recipes for further development
60 min
9. Session 8: The Finale
$80In this final session, we will look back at the last 12 weeks and discuss all the challenges, achievements and progress. I will share the full write up of your meal and fitness plan and we will ensure your newly formed habits are embedded into your lifestyle so that you can continue you on as a happier and healthier version of yourself!
60 min
How it works
Book a sesion
Decide on the services to offer, including a single-session option and a multi-session package for client flexibility. Link your calendars and set your coaching availability in the settings.
Payment and session confirmation
Complete the secure payment process through Stripe. Receive a booking confirmation after successful payment.
Attend your session
Get reminders and notifications to ensure you don’t miss your session. Access HatchPath up to 10 minutes before the session to join the video call with your coach.