3-Month Cycle Sync

We'll go through your Health History form (which will be provided to you prior to our session) and discuss personal challenges in life that may be keeping you from reaching your goals. Once I get a better understanding of your background, we will walk through an exercise called the "Circle of Life." This will give you greater insight into what is going well in your life and what areas need more attention.

This week focuses on understanding the role of nutrition in hormone balance. We'll discuss dietary adjustments and specific foods that can support hormone health.

Stress and poor sleep can significantly impact hormone balance. This week, we'll explore techniques to manage stress and improve sleep quality.

This week, we focus on gently detoxifying your body and reducing exposure to environmental toxins that can disrupt hormone balance.

Learn about the concept of cycle syncing and how to align your lifestyle with the different phases of your menstrual cycle.

We'll focus on the follicular and ovulatory phases of your cycle and how to support your body through nutrition and lifestyle

We'll concentrate this week on the luteal and menstrual phases and how to provide your body with the support it needs, while managing PMS symptoms.

Explore the role of supplements in hormone health and identify which ones might be beneficial for you. As a Health Coach, it is not my job to diagnose or instruct you to take any supplements, but we will talk about the benefits of different supplements and how they could support your individual needs.

Now that we've covered cycle syncing, you're probably a PRO and have started to notice what exercises work best for your body, at certain points throughout your cycle! Together, we'll create an exercise routine tailored to your cycle and personal preferences.

This session will be focused on the emotional aspect of hormone health, including mood swings and emotional well-being.

We'll review your progress made over the past 10 weeks and make any necessary adjustments to your plan that need further support.

We will create long-term habits and strategies to maintain hormone health beyond the program, and I will empower you with the tools and knowledge to continue your journey independently!