This session is a personalized journey into menstrual cycle awareness, designed for cyclic beings who want to tap into the power of their natural rhythms to enhance their physical, emotional, and mental well-being. You’ll learn how to work with your cycle rather than against it, using each phase to your advantage for optimal performance, creativity, and self-care.

In this session, you’ll explore:

• The four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) and how each phase affects your energy, mood, and focus.
• How to align your activities, goals, and self-care routines with the strengths of each phase to maximize productivity and avoid burnout.
• Practices for supporting your body’s hormonal shifts through nutrition, exercise, and mindfulness.
• Techniques for managing challenges like PMS, fatigue, and emotional fluctuations in ways that promote balance and well-being.

Tools for embracing your cyclical nature as a source of power, creativity, and intuition. By the end of the session, you’ll have a personalized cycle-hacking plan that helps you move through your month with greater ease, intention, and vitality, turning your cycle into a powerful tool for achieving your goals and nurturing your overall health.