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Coaching will bring you life-changing effects!  
Breathwork is a great example; no one thinks about it but it's the little tweaks you get in your life that make a heck of difference.  You can manage anxiety, work out better and feel much more in-tune with your body when you breathe correctly.   
Food is number 1!  With your personalized meal plan you will accomplish much more than you thought possible.  And you look better!  Metabolic health is key for prevention of disease as well as ideal weight.  You don't need to kill yourself in the gym; diet is 85% of your weight.  I'll give you a streamlined fitness approach to do the rest.  Along the way you'll change your mindset with healthier, fun beliefs encouraging you to a new strength and prioritizing yourself.  Let's talk!



Coaching

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Cancer loves sugar and needs it to survive!  If you have cancer, don't eat sugar or carbs because carbs turn into glucose during digestion.
Cancer is not a genetic disease, it is metabolic.  Metabolism is not only about weight, it is healthy life.  
Metabolic syndrome consists of high blood sugar, high blood pressure, high triglycerides, high waist curcumference and low hdl.  Only 3 of those 5 characteristics diagnose you with metabollic syndrome.  Your waist needs to be 1/2 your height or less.  If you're 5'9", your waist should be 341/2" or less.  Waist circumference is one of tbe first warnings of fatty liver since your liver protrudes when engorged with fat.  Liver over capacited with fat also has insulin resistance and is one of the early signs of diabetes.  
Metabolism rules health and it all comes together.  Susceptability to cancer starts with metabolism.  Let me help, I healed mysellf and besides leaving cancer in ny past I feel better, look better and thrive.

Cancer

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Frequent use of lemon slices in your water has huge benefit.  Amazing how the simple tasty things are refreshing and healthy.

Lemon juice is great for fatty liver which affects 100M, 30% of the entire population.  Lemon juice actually dissolves liver fat.

Lemon juice reduces cholesterol by increasing bile flow for digestion.

Lemon juice aids weight loss because fat cells will not shrink until insulin lowered.  Lemons will lower insulin.

Lemons have an anti-aging effect.

Lemons are anti-cancer, especially tongue, lung and colon cancers.

Reduction of kidney stones.  Citrate in lemons binds with the oxalates responsible for kidney stones.

Juice of 1 whole lemon provides around 31mg of Vitamin C which is 1/2 of our daily requirement.

Abundant phytonutrients galore in lemons for immunity.

Enjoy and thrive!



Luscious Lemons

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How would you like to discover a diet excellent for weight as well as mental health?  Absolute best protocol to manage stress, anxiety and depression: Keto!
Why fight the spikes and crashes along with brain fog that come with the Standard American Diet when keto generates less free radicals?  The ketogenic diet also has profound effects on the gut microbiome which happen to play a role in mental illness.
Research analysis looking at multiple studies confirm there is a link between diet and a higher risk of depression.  For example, sugar has been shown to increase depression in 3 different ways; by increasing inflammation, by decreasing the brain production of BDNF and by impacting the brain's reward neurochemical dopamine.
Schizophrenia, bipolar, adhd, Alzheimer's, parkinson's and epilepsy have shown positive response with keto.  Keto has an anti-anxiety effect as well.  Binge eating disorder and borderline personality disorder are improved.  Nature is smart and includes medicine in food chosen correctly.
One of the painful consequences of mental health issues is the medications prescribed usually cause weight gain.  Not the case with keto.  Majority of patients put on keto in a hospital situation for mental illness lost weight.  
Many physicians recommend a low-carb diet for cancer.  Dr Mercola's book Fat for Fuel is an example.  
Typically poor dismal management of mental health drastically reduces life expectancy with studies showing people with mental illness tend to lose a median 10 years.  
Harsh reminder to take care of your brain.  I will help!

Mental Health Focus

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Seems we spend much of our lives in repetitive unconscious behavior that brings us continually to the same situations.  Are you feeling stuck?  Maybe bloated or depressed?  
I can help with self-awareness to unlock beliefs you've never chosen or questioned.  These beliefs don't serve you anymore.  We will determine a plan for health, ideal weight, fitness and happiness.  This new strategy will change your life in many ways; career, relationships and appearance will be improved.  Sounds complicated I know, it isn't.  It's basically becoming conscious of our beliefs and perceptions, then deciding which will create our best life.  Join me for joy!

Conscious Transformation

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Cancer is devastating, however it put me on an educational path.  During chemo i lost 2 friends with my exact same diagnosis.  None of my large team of physicians could tell me why I acquired cancer or why my friends died.  We were young, hard working women.
I read, listened to podcasts and attended conferences with noted experts.  Suzanne Somers was notable and she sparked my interest in self-care.  Dave Asprey opened my brain to diet.  Physicians recommended high carb, low fat for maintenance cancer prevention.  
During chemo you have blood drawn at least once a week. I became familiar with my blood work and values it portrayed.  I noticed blood sugar and liver enzymes.  My chemo prescription was harsh; it gave me chemical menopause.  
Knowing that, I needed a diet that would support the meager hormones I had remaining.  All the research pointed to fat.  Only healthy fat, no oxidizing seed oils.  
I rendered my own tallow to try it since i love lamb leg roasts.  Wonder upon wonder, it worked.  Your hormones need fat and today testosterone levels are dropping worldwide, women have difficulty getting pregnant.  Women run marathons but are afraid to gain a pound so cut fat.  It takes healthy fat to enable your metabolism to work efficiently, not a lot but the quality matters.  JACC released a study in 2020 that stated specifically beef, lamb and pork fat do not cause CVD and do prevent stroke.  We also need it for fertility and libido.  Healthy fat also does not cause an insulin reaction and is anti-inflammatory.  I did research on stearic acid contained in healthy fat and it is fat burning in your body.  Fat provides more energy per gram than any other nutrient.
I think it's so important to simplify our diets back to basics.  I'd love to help since my blood work is perfect after all my body has been through.  Food is information and metabolism is the way your body handles food; your body needs healthy fat!




Metabolism Matters!

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Food is medicine when eaten knowing it is healing.  I’ll help you deal with stress while nourishing your body to strengthen.  Self-care teaches us how to self love and not accept irritation especially pre/menstrual.

Cheerful positive coach with no limits to transforming; thought leader, problem solver with gentle support.  Hunger is the first element of self-discipline.  If I can help you control what you eat and drink, you can control everything else.  New research shows metabolic issues are present in all disease, I can help!

Self care with diet is essential for health.  High quality food is healing and proven to cure depression, anxiety and improve mental health.  Our bodies are more susceptible to sugar spikes when pre-menstrua.l.

Performance Nutrition

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Analysis of your lifestyle particularly diet.  Everything is created by what you eat and we maximize your benefits by planning what you eat and when you eat it.  Changing your personal biology will empower you to new success.  You will look and feel better as well.

Tune up

Your weight is a by-product of your health.

Weight loss

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You and I will manifest confidence, purpose and health.  I will help you create a mindset for your best self.  Diet plays a big role in steady energy and brain function.  You will be magnificent!

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