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Passionate about creating a life that I love from the inside out, I have been merging my love for creative expression with the path of Yoga & Holistic Health. Since becoming a coach and realising my own power, I seek to inspire others to realise theirs. My style of coaching is a unique blend of 1-1 sessions and conscious movement and Yoga, along with accessing the subconscious mind through breath work and meditation. My goal is to guide you on a journey to bring your Soul back to Earth (hence the name, Alma Y Tierra - Soul & Earth); to connect to what “health” truly means to you and empower you to live a life that embodies this from within, taking what you need and leaving what you don’t, whether you are seeking to expand your Consciousness and broaden your Spiritual horizons, ready to learn how to regulate your emotional wellbeing and heal your energy from within, or if physical health and nutrition is your priority. Thank you for your presence!

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Yoga - Single Session

Bridging The Gap

Guided Meditation - Single Session

Breathwork Programme

Kundalini Yoga - Single Session

Yoda Nidra-Hypnotherapy Fusion - Single Session

Yoga For... (4 weeks)

Yoga For... (8 weeks)

Yin Yoga

Full and New Moon Ceremonies - Single Session (monthly)

Kundalini Meditation - Single Session

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I help busy women create effective fitness & wellbeing habits in 4 weeks! 

As an integrative wellbeing coach, I aim to facilitate healthy and sustainable behaviour change in order for you to reach your wellbeing goals.
I not only focus on the importance of the food that we eat and the movement that we make in maintaining wellbeing, but I also look at all the other aspects that can contribute to a healthy and happy life, such as mindfulness, relationships and more. I use this integrated approach to guide, support and to keep you accountable for what you aim to achieve. As a certified Les Mills Body Combat coach, I can also work with you to punch and kick your way to fitness. Release stress, burn calories and leave each session feeling like a champion.
Together we will reach goals, thrive and feel alive! 

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Intro to Integrative Wellbeing!

Fitness & Wellbeing Reboot Package

Fitness & Wellbeing Kickstart Program

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My coaching philosophy centers on helping you gain strength and muscle while transforming your life. We'll focus on progressive resistance training, consistent effort, and balanced nutrition to build muscle effectively. Prioritizing rest and recovery ensures your body can repair and grow. Setting clear goals and developing a resilient mindset will keep you motivated. We'll integrate fitness into your daily life and cultivate positive habits for overall well-being. Through education and empowerment, you'll understand the science behind my approach, leading to sustainable, life-changing results.

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Monthly Programming

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My name is Kevin Edgerton, and  I am a retired Green Beret with 26 years of service and a prior Head Strength and Conditioning Coach for the USAF Special Warfare Training Wing.

I offer various programs designed to cater to different fitness levels and goals. These include:

1. **Strength and Conditioning Programs:** Custom-designed to improve overall physical performance.
2. **Daily Movement Routines:** Emphasizing the importance of staying active for longevity and health.
3. **Rehabilitation and Recovery:** Focused on veterans recovering from injuries or looking to regain mobility.
4. **Mindfulness and Wellness:** Integrating fitness with mental well-being practices like yoga and meditation.
5. **KINSTRETCH:** Scientifically-developed system aimed at enhancing body control, preventing injuries, and promoting joint health and longevity. This program includes self-assessment tools and is facilitated by instructors certified in Functional Range Conditioning (FRC), ensuring precise correction of dysfunctions in your body.

With my extensive background, I am committed to helping veterans overcome their challenges, whether they are struggling or just looking to get back in shape. I firmly believe that daily movement is the key to longevity and would be honored to assist veterans in achieving their fitness goals.

Best regards,  
Kevin Edgerton  


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The General

Fascial Stretch Therapy

18A KinStretch

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🌟 With a certification in sex coaching and lived experience navigating the challenges of unplanned and planned separations in a military relationship, Dr. Norelyn is on a mission to revolutionize the way we approach sex and relationships.

Dr. Norelyn decided to focus her doctoral research on developing a new paradigm of sex and relationships within the military resiliency training framework. She uses her experience to serve military and civilian couples, to break down the barriers in their sexual intimacy and deepen their relationships so that they thrive towards a passionate and vibrant sex life.  Her goal? To go beyond traditional relationship counseling to provide a safe space to talk about it all–the spicy, the sensual, the adventurous parts of our intimate journeys.

But wait, there's more! Dr. Norelyn isn't just a sex coach—she's also a distinguished faculty member at Sex Coach U. While she may be shaping the minds of future sex coaches, her heart lies in the transformative work she does with her clients.

Bringing her background in sexological bodywork and the latest, most exciting techniques, Dr. Norelyn is your go-to sex coach for reviving those sex lives that need a little extra TLC. With her, you're not just getting a coach; you're getting a passionate ally on your journey to rediscovering the joy of intimacy and pleasure!

So, whether you're a military couple facing unique challenges or a civilian duo looking to spice things up, Dr. Norelyn is here to guide you toward a sex life that's not just good but downright extraordinary! 💑✨

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Love armor:  Fortify your intimacy - An intimacy healing journey for military couples

Homefront Resilience Coaching Program

Sensual Success: Balancing Business and Pleasure

Sexual Endurance Mastery Program

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I am a certified holistic health coach, yoga instructor, meditation teacher, and a professionally trained baker. After dealing with anxiety, painful periods, and pcos for years, I decided to take my health into my own hands with a holistic approach to healing. I am now passionate about guiding women to reach their health and wellness goals through healthy nutrition and lifestyle changes. 