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I found my path to holistic coaching after years of struggling with personal health issues. I believe that this personal experience is what gave me the strength and passion to learn more about health and wellbeing and finally understand what feeling aligned and good means!

My approach and main focus is to make your day-to-day life better, simpler, healthier and more enjoyable, wherever you might be in your health journey.

I aim to help and support you by providing honest and inclusive guidance through simple daily tools and knowledge (such as implementing new, attainable and sustainable routines).

I am convinced that nutrition and reconnecting to simplicity in all aspects of life play a very important role in our wellbeing and happiness. 

(sessions available in english, french and portuguese)




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Realign and feel well

Follow-up

Meal planning

Grocery shopping

Introduction to nutrition

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I am a certified integrative and hormone health coach from the Institute of Integrative Nutrition. 
I believe our body's systems are all integrated into a whole and when one system is out of balance, it affects the whole. I have a passion for helping people conquer issues related to gut health.  
I know all too well that if your gut isn't right nothing is!  
Cramping, diarrhea, low energy, headaches, constipation, blood sugar imbalance, IBS, anxiety and mood swings are all related to the health of your gut.  I know how quality of life suffers when you are living with these symptoms. 
*The worst is they then begin to create other symptoms such as osteoporosis, infertility, PMS and menopause symptoms.  The only way to find relief is to find the root cause of your imbalances and take a whole body approach to wellness.  I can help take the guesswork out and get you on the fast track to finding balance.  Be ready to feel great as we make lifestyle shifts so you can live and thrive.


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Discovery Call

Time for You

Heal Your Gut-Change Your Life

Hormone and Metabolism Reset

Transform Your Family Wellness

Single session: Gluten Free 101

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I'm passionate about women's hormonal health due to my personal journey with imbalances from a young age.

**What to Expect:**

* *Comprehensive Understanding:* I've walked in your shoes, so I get it, from birth control dilemmas to severe menstrual cramps.
* *Holistic Approach:* I've explored numerous remedies, crafted my own herbal solutions, and learned from experts in Naturopathy.
* *Transformational Knowledge:* After overcoming my own struggles, I'm equipped to guide you toward harmonious living with your cycle.
* *Life's Mission:* My commitment is to help you regain control of your hormonal health and find balance in your life.
* *Empowerment:* Together, we'll embark on a journey to holistic well-being and vitality, tailored to your unique needs.

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3-Month Hormone Coaching Program

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Hormonal Health Kickstart: 1 Hour Action Plan

Hormonal Health Mastery: A Year of Transformation

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After dealing with my own gut issues, food sensitivities, and mindset obstacles, I was inspired to study holistic health.  Although I was always interested in health and wellness growing up as an athlete, I suffered from a severe concussion at 15 and this was a pivotal moment for me in my health journey.  I realized the link between all aspects of health, how our body keeps the score, and how our pain, gut problems, and patterns can be traced back to specific moments. I work with clients by looking at all aspects of health (“food off the plate”) as well as nutrition and mindset to find an approach to empower them to take back their health and feel their most confident selves. My coaching method starts by Identifying your "WHY", beliefs, and patterns. Then, we will Reflect on your blocks. Lastly, by working together we will create actionable steps to incorporate into your life, and shortly after, YOU will Become.

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Follow-Up Session

Radiate from Within: A 6-Week Nutrition and Mindset Program for Inner and Outer Glow

SPRING CLEANSE

Mind-Body Glow: A 4-Week Nutrition and Mindset Program for Internal and External Transformation

4-Week Customized Meal Plan

Glow & Heal

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I am a compassionate, open-minded, understanding whole-body healer! Through trials and tribulations, I have discovered that my genuine vocation is to work with and help people with their overall well-being. From working through my own mental health struggles, I am able to support and help others from a place of empathy. The approach I take with my clients is centred around the belief that healing is lifelong and that there is no "quick fix". I work with my clients as a team to discover the root cause of their health issues, and place emphasis on individualism-I believe no one person's healing journey will look the same. I am a Certified Nutritional Practitioner as well as a Reiki Practitioner. I have earned my Second Degree in Reiki from the Usui System of Reiki Healing, which I have used as a spiritual self-practice and in my client work. I look forward to being your personal cheerleader in your health journey. 

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Follow up Sessions

Initial Consultation

REVIVE: Gut Health Healing Program

Gut Health Analysis

Cheerful positive coach with no limits to transforming; thought leader, problem solver with gentle support.  Hunger is the first element of self-discipline.  If I can help you control what you eat and drink, you can control everything else.  New research shows metabolic issues are present in all disease, I can help!

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Anti Aging

Performance Nutrition

Weight loss

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Banish hormonal imbalances!  Feel amazing all month long :)

I am a nutrition coach and herbalist specializing in women's health - such as pain free periods, no PMS, reducing endometriosis, and transitioning through perimenopause.  I help women at all stages of life support their bodies, minds and hearts.   I know firsthand how important continuous health support is to our wellbeing, and the importance of a strong foundation of good nutrition. 

Working together, we will: 

Discover the true **root cause** of your issues so that you can tackle them head on to create an inspiring life.  This will help you heal faster. The changes you are empowered to make during our sessions together will lay the foundation for your overall health. 

Develop clear **goals and deep purpose**, putting your self as number on priority.  Taking easy steps to build a healthy foundation that you can sustain on your own.

Establish the **understanding and habits** you need to achieve your optimal health, through customized diet, nutraceuticals and lifestyle suggestions. 

Create a **plan** that will guide you step by step on what you need to do to acheive optimal health.  You are not doing this alone. 

You have the power to take control of your life!  

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Thrive with Comprehensive Support

Follow Up Session

Total Wellness Transformation Starts

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My name is Christina Dezelan and I am an ADAPT Certified Functional Health Coach.  I have also been certified as a ISSA (International Sports Sciences Association) personal trainer and nutritionist.   I am passionate about gut health, autoimmune disease, breast implant illness and women’s health because I have also struggled in those areas of my own health before.  I think it’s important to be proactive and take care of yourself because if you can’t take care of yourself, how can you take care of others.   I like doing things naturally and holistically when it comes to health and wellness.   In my free time, I love to workout, travel, visit my friends and family, go to live music events and comedy shows, go to or watch hockey games, go to the beach, hiking, etc.   I want to help you achieve optimal health.  

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Functional Medicine Health Coaching Session

Holistic/Functional Health Coaching

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Having spent the start of my career as a solicitor at a US-law firm in the City, I have experienced first hand how stress, poor diet and trouble sleeping can impact our health but with the right tools and support in place, I truly believe that success and your health can go hand in hand 

With so much conflicting health advice out there, I’m sure you’ve tried every quick fix, diet, magic pill and workout routine yet you’re not feeling the difference ~ you’re overwhelmed and starting to accept your symptoms as being “normal”

Let me tell you, they’re not ~ through my 1:1 coaching, we look at all aspects of your life to really understand what is driving your symptoms, get to the root cause and bring clarity to how you are feeling

From gut health to hormonal imbalances, inflammation, stress, digestion, confidence, personal style, low energy, sleep, anxiety, weight and skin health, my unique approach to Health & Wellness coaching is there to support you throughout your whole journey

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The Wellbeing Plan

The Wellbeing Reset

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I am a dedicated holistic health coach specializing in nurturing hormone balance for women. My focus is on assisting busy women in reclaiming their vitality, shedding excess weight, and embracing their optimal well-being. Having personally confronted challenges like ovarian cysts, cystic acne, weight fluctuations, cognitive haze, debilitating menstrual cycles, and an array of other symptoms spanning nearly a decade, I came to a profound realization. Beyond mere medication, I required a transformative shift in lifestyle to address the fundamental triggers of these issues. Through adopting straightforward adjustments, I managed to restore my own well-being and now experience boundless energy daily, even throughout my menstrual cycle. If my journey resonates with you, I am eager to guide you in crafting the life you've always envisioned. Together, we'll embark on a journey of simple yet impactful changes, backed by unwavering support every step of the way.

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Master Your Hormones and Take Charge of your Life!

30 Days to Radiant Wellness

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As a holistic health and life coach, I teach simple strategies that you can fit into your busy life because our families need us to be our best.   I help busy women and teen girls how to find freedom from the struggle with food.  You know the struggle ~ always thinking about food, not knowing how much to eat, what foods make you feel good, dieting all the time, using food to feel better, feeling out of control around it, etc.

I offer help and hope to those who feels overwhelmed, stuck and wants freedom to enjoy life.  Happy.  Healthy.  Free.  The woman you desire to be is in there, waiting to come out.  Are you ready?  Let’s find your freedom and peace with food, your body and your life.  You can be free from the struggle with food, promise!  I overcame the struggle as do the women I work with.  Your freedom awaits!

 ~ Melissa

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Life Coaching for Busy Moms

ENOUGH:  An experience for teen girls to love themselves, their bodies & be confident in who God made them to be.

Finding Freedom ~ Breaking Free From the Food Struggle

Finding Freedom from the Food Struggle Strategy Session

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I am Laura Dias, Founder of Sanctuary Within Healing, a Certified Huna Practitioner, and Energy Healer. Embracing the Huna and Shamanism mindset, I believe in the unity of mind, body, and spirit as a prerequisite for healing. Serving as a conduit for higher intelligence, I connect with the love, light, and support of the Spiritual realm, holding space for healing and guidance, respecting your free will.

Working with me, you can expect a nurturing and compassionate space where healing is approached holistically. Through Huna and Shamanic practices, I will guide you to align your mind, body, and spirit, unlocking your inner wisdom and innate healing abilities. With the support of higher intelligence, we will explore your unique healing journey, honoring your free will and personal growth. Together, we will ignite transformative shifts, leading you towards true self-discovery, empowerment, and a deeper connection to your authentic nature.

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Life Coaching/Mentoring Session

Receive Guidance & Divine Direction - Psychic Reading

Journey Within: Seven Sessions of Healing Transformation and Self-Discovery

Energy Healing Session

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I am a holistic nutritionist and meditation instructor and my own journey started after a cancer diagnosis. 13 years on remission and counting, I am on a mission to empower females and help them connect to their mind, body and soul. I truly believe that we are what we eat, I also believe we are our thoughts, beliefs emotions, habits and ENERGY. Using a holistic approach I am here to be your guiding light, supporting and connecting you to your best and healthiest version. 

Together we will:

*  Create a plan: This will be your A to Z roadmap that is personalized and aligned with your goals and what is important to you.
*  Go to the root cause: Uncover the real reason of previous struggles, understand and clear them out of the way at the subconscious level
*  Accountability: Simplifying action steps and prioritizing health and wellbeing
*  Fun: Shifitng selfcare from a task to something to look forward to everyday.



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The Weight release method

I am a licensed Athletic Trainer and Massage Therapist, and an Educator.  I am a holistic practitioner who is an advocate for all things health and wellness for the body, mind, and soul. I understand the importance of nutrition starting at the cellular level. I am certified in the doTerra Aromatouch technique and an advocate for essential oils and supplements to enhance overall health and wellness. When working with my clients, I meet them where they are and work together with them to develop a plan to get them where they want to be. 

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Improve your overall Health and Wellness with Natural Science Backed Solutions

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I am a Certified Holistic Nutritionist (CNP) specializing in women's health, I am dedicated to empowering individuals to optimize their well-being through a balanced approach to nutrition and lifestyle. With a focus on hormones, gut health, and anxiety management, my mission is to support women in achieving hormonal balance, fostering digestive wellness, and alleviating anxiety through personalized dietary plans, mindful lifestyle changes, and targeted supplementation. By addressing the root cause of these issues, I help women to thrive both physically and emotionally.

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Healthy Hormones & Gut Health Reset Program

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Culinary Coaching AMA

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I am a holistic nutritionist and coach that turns to food, nature-based therapies and mindset to create massive transformation. 

Through simple routines and lifestyle shifts we have the potential to be exactly how we authentically see ourselves. It would be my privilege to guide and coach you on this journey, acting as an accountability partner for your health goals. Being held accountable to goals we set for ourselves is so helpful in feeling supported and staying consistent. This is where change happens and how we can step into future versions of ourselves by becoming healthier and living a more optimal life. 

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Introduction to Nutrition

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I have been a wellness consultant since 2015, after spending the first 30+ years of my life with very unhealthy habits.   The awareness of the change of flooding my body with fruits & vegetables led me to build my health coaching business.  I love helping people feel & be the best they can be. Without our health, what do we have? I help men, women & children achieve their goals by coming alongside them, being their cheerleader and motivating them with gentle methods of accountability and consistency!  My life experience has helped pave the way with trial and error and speaking from an authentic place. It is my honor to serve you and be there for you. I typically do 1:1 coaching for 3 months or 6 months, and also have one off sessions as needed, as well as cooking workshops. All sessions can be virtual- I work globally! Lets link arms and build that healthy lifestyle you deserve; one small achievable step at a time!  I am your partner in prevention.  

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1:1 Coaching- 3 Month Plan to Thrive

Food as Medicine

Virtual cooking workshop- one hour