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I am a certified integrative and hormone health coach from the Institute of Integrative Nutrition.  I believe our body's systems are all integrated into a whole and when one system is out of balance, it affects the whole. I have a passion for helping people conquer issues related to gut health.  I know all too well that if your gut isn't right nothing is!  Cramping, diarrhea, low energy, headaches, constipation, blood sugar imbalance, IBS, anxiety and mood swings are all related to the health of your gut.  I know how quality of life suffers when you are living with these symptoms.  The worst is they then begin to create other symptoms such as osteoporosis, infertility, PMS and menopause symptoms.  The only way to find relief is to find the root cause of your imbalances and take a whole body approach to wellness.  I can help take the guesswork out and get you on the fast track to finding balance.  Be ready to feel great as we make lifestyle shifts so you can live and thrive.


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Discovery Call

6 Month Coaching

Heal Your Gut-Change Your Life

Hormone and Metabolism Reset

Transform Your Family Wellness

Help Me!  I Have a  New Gluten Intolerance?

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I battled with negative self-image, cyclic dieting, overeating, and excessive exercise for years. Though I studied nutrition in college, I still couldn’t figure out how to get myself to stop eating “junk food” and just be “good.” Sound familiar? It wasn’t until one summer that I finally let go of all the diet and exercise “rules” I’d imposed on myself and saw life-changing results. Over the next few months, my confidence grew, my relationship with food stabilized, and I learned to love exercise for the way it made me feel (NOT for how it made me look). I now use a technique I call “Mental Reframing” to help you overcome the limiting beliefs, blocks, and habits keeping you stuck - to finally break FREE from damaging eating and exercise patterns and heal your relationship with food, body, and exercise. With each coaching session, we will build a toolbox of skills and resources you can access for the rest of your life. Welcome to a life UNBOUND!

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Holistic Wellness and Accountability

Custom Visualization: Heal Your Relationship with Food, Body, and Exercise (Single Session)

Break Free From Overeating, Binge Eating, Emotional Eating, Diet/Guilt Cycles, Yo-Yo Dieting, & Negative Relationship With Food, Body, and Exercise

Unbound Weight Loss for Women

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I'm passionate about women's hormonal health due to my personal journey with imbalances from a young age.

**What to Expect:**

* *Comprehensive Understanding:* I've walked in your shoes, so I get it, from birth control dilemmas to severe menstrual cramps.
* *Holistic Approach:* I've explored numerous remedies, crafted my own herbal solutions, and learned from experts in Naturopathy.
* *Transformational Knowledge:* After overcoming my own struggles, I'm equipped to guide you toward harmonious living with your cycle.
* *Life's Mission:* My commitment is to help you regain control of your hormonal health and find balance in your life.
* *Empowerment:* Together, we'll embark on a journey to holistic well-being and vitality, tailored to your unique needs.

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3-Month Hormone Coaching Program

Hormonal Health Kickstart: 1 Hour Action Plan

Hormonal Health Mastery: A Year of Transformation

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I am a compassionate, open-minded, understanding whole-body healer! Through trials and tribulations, I have discovered that my genuine vocation is to work with and help people with their overall well-being. From working through my own mental health struggles, I am able to support and help others from a place of empathy. The approach I take with my clients is centred around the belief that healing is lifelong and that there is no "quick fix". I work with my clients as a team to discover the root cause of their health issues, and place emphasis on individualism-I believe no one person's healing journey will look the same. I am a Certified Nutritional Practitioner as well as a Reiki Practitioner. I have earned my Second Degree in Reiki from the Usui System of Reiki Healing, which I have used as a spiritual self-practice and in my client work. I look forward to being your personal cheerleader in your health journey. 

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Follow up Sessions

Initial Consultation

REVIVE: Gut Health Healing Program

Gut Health Analysis

Passionate about creating a life that I love from the inside out, I have been merging my love for creative expression with the path of Yoga & Holistic Health. Since becoming a coach and realising my own power, I seek to inspire others to realise theirs. My style of coaching is a unique blend of 1-1 sessions and conscious movement and Yoga, along with accessing the subconscious mind through breath work and meditation. My goal is to guide you on a journey to bring your Soul back to Earth (hence the name, Alma Y Tierra - Soul & Earth); to connect to what “health” truly means to you and empower you to live a life that embodies this from within, taking what you need and leaving what you don’t, whether you are seeking to expand your Consciousness and broaden your Spiritual horizons, ready to learn how to regulate your emotional wellbeing and heal your energy from within, or if physical health and nutrition is your priority. Thank you for your presence!

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Yoga - Single Session

Bridging The Gap

Guided Meditation - Single Session

Breathwork Programme

Yoda Nidra-Hypnotherapy Fusion - Single Session

Yoga For... (4 weeks)

Yoga For... (8 weeks)

Full and New Moon Ceremonies - Single Session (monthly)

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As a holistic health and life coach, I teach simple strategies that you can fit into your busy life because our families need us to be our best.   I help busy women and teen girls how to find freedom from the struggle with food.  You know the struggle ~ always thinking about food, not knowing how much to eat, what foods make you feel good, dieting all the time, using food to feel better, feeling out of control around it, etc.

I offer help and hope to those who feels overwhelmed, stuck and wants freedom to enjoy life.  Happy.  Healthy.  Free.  The woman you desire to be is in there, waiting to come out.  Are you ready?  Let’s find your freedom and peace with food, your body and your life.  You can be free from the struggle with food, promise!  I overcame the struggle as do the women I work with.  Your freedom awaits!

 ~ Melissa

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Life Coaching for Busy Moms

ENOUGH:  An experience for teen girls to love themselves, their bodies & be confident in who God made them to be.

Finding Freedom ~ Breaking Free From the Food Struggle

Finding Freedom from the Food Struggle Strategy Session

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Banish hormonal imbalances!  Feel amazing all month long :)

I am a nutrition coach and herbalist specializing in women's health - such as pain free periods, no PMS, reducing endometriosis, and transitioning through perimenopause.  I help women at all stages of life support their bodies, minds and hearts.   I know firsthand how important continuous health support is to our wellbeing, and the importance of a strong foundation of good nutrition. 

Working together, we will: 

Discover the true **root cause** of your issues so that you can tackle them head on to create an inspiring life.  This will help you heal faster. The changes you are empowered to make during our sessions together will lay the foundation for your overall health. 

Develop clear **goals and deep purpose**, putting your self as number on priority.  Taking easy steps to build a healthy foundation that you can sustain on your own.

Establish the **understanding and habits** you need to achieve your optimal health, through customized diet, nutraceuticals and lifestyle suggestions. 

Create a **plan** that will guide you step by step on what you need to do to acheive optimal health.  You are not doing this alone. 

You have the power to take control of your life!  

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Thrive with Comprehensive Support

Follow Up Session

Total Wellness Transformation Starts

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My name is Christina Dezelan and I am an ADAPT Certified Functional Health Coach.  I have also been certified as a ISSA (International Sports Sciences Association) personal trainer and nutritionist.   I am passionate about gut health, autoimmune disease, breast implant illness and women’s health because I have also struggled in those areas of my own health before.  I think it’s important to be proactive and take care of yourself because if you can’t take care of yourself, how can you take care of others.   I like doing things naturally and holistically when it comes to health and wellness.   In my free time, I love to workout, travel, visit my friends and family, go to live music events and comedy shows, go to or watch hockey games, go to the beach, hiking, etc.   I want to help you achieve optimal health.  

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Functional Medicine Health Coaching Session

Holistic/Functional Health Coaching

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I am a certified Holistic Nutritionist, Wellness Coach, and founder of Ashley Reimer Wellness. My practice is based off the principle that food doesn't have to be

complicated! As a part of my practice in wellness I focus on helping clients achieve a balance and healthy lifestyle through simple and obtainable changes that

improve all aspects of their lives. Through virtual one-on-one coaching, everyone can benefit from living a more simplified and whole life and my services are here to

support you in that.


You can connect with me through social media as @ashleyreimerwellness to get more

information and resources!

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Holistic Nutrition Coaching

Hormone balance

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I’m a wife and mother of four. I am a writer, intuitive mentor, and healer. I love reading, creative journaling, listening to music, and eating delicious food. My most prized credential is my life experience. I have lived with anxiety and depression, been in abusive relationships, have a child in addiction recovery, and have experienced trauma and loss. Through writing, meditation, reading, nutrition, movement, surrender, and my strong commitment to my healing journey, I have learned to consistently nurture myself, in turn nurturing my inner child and calming my inner critic. My purpose is to mentor women as they commit to their healing journey. I believe that healing is not the hard part. It's making and keeping the commitment to self that can be hard. As an intuitive mentor and healer, I want to make that part a little easier for others!

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The Nurtured Woman

Anxiety Support NOW

Bloom

Calming the Inner Critic

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I help busy women ceate effective fitness & wellbeing habits in 4 weeks! 

As an integrative wellbeing coach, I aim to facilitate healthy and sustainable behaviour change in order for you to reach your wellbeing goals.
I not only focus on the importance of the food that we eat and the movement that we make in maintaining wellbeing, but I also look at all the other aspects that can contribute to a healthy and happy life, such as mindfulness, relationships and more. I use this integrated approach to guide, support and to keep you accountable for what you aim to achieve. As a certified Les Mills Body Combat coach, I can also work with you to punch and kick your way to fitness. Release stress, burn calories and leave each session feeling like a champion.
Together we will reach goals, thrive and feel alive! 

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Fitness & Wellbeing Kickstart Program

Intro to Integrative Wellbeing!

Fitness & Wellbeing Reboot Package

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I am a dedicated holistic health coach specializing in nurturing hormone balance for women. My focus is on assisting busy women in reclaiming their vitality, shedding excess weight, and embracing their optimal well-being. Having personally confronted challenges like ovarian cysts, cystic acne, weight fluctuations, cognitive haze, debilitating menstrual cycles, and an array of other symptoms spanning nearly a decade, I came to a profound realization. Beyond mere medication, I required a transformative shift in lifestyle to address the fundamental triggers of these issues. Through adopting straightforward adjustments, I managed to restore my own well-being and now experience boundless energy daily, even throughout my menstrual cycle. If my journey resonates with you, I am eager to guide you in crafting the life you've always envisioned. Together, we'll embark on a journey of simple yet impactful changes, backed by unwavering support every step of the way.

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Master Your Hormones and Take Charge of your Life!

30 Days to Radiant Wellness

Cheerful positive coach with no limits to transforming; thought leader, problem solver with gentle support.  Hunger is the first element of self-discipline.  If I can help you control what you eat and drink, you can control everything else.  New research shows metabolic issues are present in all disease, I can help!

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Anti Aging

Performance Nutrition

Weight loss

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Jo has a mission to bring kindness & compassion to the world by serving women over 40 with a growing tapestry of wellness services. These are used to enhance your ability to live the life you envision. She helps those who juggle life's demands allowing them to see the value of being number one, living healthy, liking whom they see in the mirror, & releasing their past so that their true potential can emerge. Jo recognizes the uniqueness of each person and that no single solution works for everyone. TRANSFORMATION is one of the ways that Jo helps her clients. 
TRANSFORMING self-image, behaviors & habits one at a time, life transitions, or your relationship with food
Jo has the expertise, experience, compassion, & empathy to support you along your wellness journey.
Jo is a National Board-Certified Health & Wellness Coach and Cancer Coach, Natural Foods Chef, author, licensed massage therapist, Qigong & Reiki Instructor. 

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Dream Big Wellness Coaching Package

Focus Wellness Single Session

Energizer Program

Reiki Energy

Dream Big Wellness Single Session

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I am a holistic nutritionist and meditation instructor and my own journey started after a cancer diagnosis. 13 years on remission and counting, I am on a mission to empower females and help them connect to their mind, body and soul. I truly believe that we are what we eat, and we also are our thoughts, beliefs and our habits, using a holistic approach I am here to be your guiding light, supporting and connecting you to your best and healthiest version. 

Together we will:

*  Create a plan: This will be your A to Z roadmap that is personalized and aligned with your goals and what is important to you.
*  Go to the root cause: Uncover the real reason of previous struggles, understand and clear them out of the way at the subconscious level
*  Accountability: Simplifying action steps and prioritizing health and wellbeing
*  Fun: Shifitng selfcare from a task to something to look forward to everyday.



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The Weight release method

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After dealing with my own gut issues, food sensitivities, and mindset obstacles, I was inspired to study holistic health.  Although I was always interested in health and wellness growing up as an athlete, I suffered from a severe concussion at 15 and this was a pivotal moment for me in my health journey.  I realized the link between all aspects of health, how our body keeps the score, and how our pain, gut problems, and patterns can be traced back to specific moments. I work with clients by looking at all aspects of health (“food off the plate”) as well as nutrition and mindset to find an approach to empower them to take back their health and feel their most confident selves. My coaching method starts by Identifying your "WHY", beliefs, and patterns. Then, we will Reflect on your blocks. Lastly, by working together we will create actionable steps to incorporate into your life, and shortly after, YOU will Become.

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Follow-Up Sessions

Radiate from Within: A 6-Week Nutrition and Mindset Program for Inner and Outer Glow

Mind-Body Glow: A 4-Week Nutrition and Mindset Program for Internal and External Transformation

Intro to Mindset and Nutrition Coaching

4-Week Meal Plan

I am a licensed Athletic Trainer and Massage Therapist, and an Educator.  I am a holistic practitioner who is an advocate for all things health and wellness for the body, mind, and soul. I understand the importance of nutrition starting at the cellular level. I am certified in the doTerra Aromatouch technique and an advocate for essential oils and supplements to enhance overall health and wellness. When working with my clients, I meet them where they are and work together with them to develop a plan to get them where they want to be. 