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Imagine embarking on a soulful journey, where your very essence becomes the explorer, delving into the depths of your inner world. In a world that can often feel like a vast, uncharted ocean, the quest for inner peace and healing feels like navigating the waves of your soul. Join me on this soulful look into the captivating realm of Huna healing with "Sanctuary Within Healing" – a journey where self-discovery intertwines with the essence of your soul.

Discovering Your Inner Sanctuary is where your soul calls home.  Your inner sanctuary is the cozy den of your soul, an oasis amidst the hustle and bustle of life's wild and crazy adventures. But here's where it gets fascinating: it's not just any den; it's an enchanted space unique to your soul's essence. It could resemble an ancient library with scrolls of wisdom, a starlit cosmic garden, or a mystical forest where your soul dances in harmony with nature. The real magic happens when you unveil this secret haven within your very soul.

Huna Healing: Your Soul’s Compass

Huna, which means “secret” in Hawaiian, isn’t just a healing system; it's your soul's compass, guiding you through the many paths of self-discovery. You're not merely an explorer; you're a co-creator of your own soul's journey.  
You become the author of your soul's story, penning each chapter with intention and purpose. You paint the landscapes with vibrant colors of joy, love, and wisdom. You orchestrate the harmonious melodies that resonate through your inner sanctuary. In partnership with Huna, you're not just exploring your inner world; you're sculpting it into a masterpiece of self-awareness and transformation.

I love to look at Huna's Seven Principles in a way that illuminate the soul’s path.  Think about these principles like the constellations in your soul's night sky, each one casting its unique glow on your path.

Ike - The World is What You Think It Is: Ike serves as the palette of your soul's masterpiece. Your thoughts and beliefs paint the canvas of your world. To create a vibrant and harmonious masterpiece, let your soul's creativity run wild. Imagine your thoughts as the strokes of a cosmic brush, shaping your reality with intention and perception.

Kala - There are No Limits: Kala is the key that unlocks the chains of self-imposed limitations. In the realm of your soul, boundaries are like delusions waiting to be shattered. Embrace your limitless potential and unearth treasures within your inner sanctuary that you never knew existed or perhaps just forgot that they did. Envision yourself breaking down the walls of all that holds you back, exploring uncharted territories of your soul with boundless freedom.

Makia - Energy Flows Where Attention Goes: Makia is your soul's spotlight, illuminating what you focus on. Your soul is a radiant star, and your focus is its guiding light. Direct your attention toward your inner sanctuary, and witness how your soul's energy transforms your world through your free will and invitation. Envision yourself as the conductor of your soul's orchestra, orchestrating harmonious melodies that resonate through the chambers of your inner sanctuary.

Manawa - Now is the Moment of Power: Manawa is your soul's reminder that the present moment holds the most potent energy. While your soul's essence transcends time, its greatest strength is found in the here and now. Feel your soul's energy coursing through you, like a river flowing through the heart of your inner sanctuary. Dive into the river of the present, embracing the vitality of the moment.

Aloha - To Love is to Be Happy with: Aloha is your soul's serenade of love and compassion. Let it resonate within you, creating a harmonious symphony that pulsates through your inner sanctuary. Imagine your soul as the conductor of a grand orchestra, leading each instrument of love and happiness to play in unison, filling your inner sanctuary with a blissful melody.

Mana - All Power Comes from Within: Mana is your soul's hidden treasure, an ocean of power within your inner sanctuary. Imagine your soul as the captain of a magnificent ship, navigating the vast sea of your inner power. Your journey of self-discovery is the voyage, and you hold the keys to unlock the boundless energy and potential within your soul. Envision your soul as a lighthouse, guiding you through the uncharted waters of life with unwavering strength and grace.

Pono - Effectiveness is the Measure of Truth: Pono is your soul's compass, always pointing you toward your authentic truth. When you align with your soul's truth, you navigate your journey with grace, authenticity, and effectiveness. Imagine your soul as a wise sage, holding a lantern that lights up the path to your inner sanctuary's truth. As you follow this guiding light, your journey becomes a tapestry woven with the threads of authenticity and wisdom.

"Sanctuary Within Healing" isn't just a name – it's your soul's invitation to a beautiful oasis, where the essence of your being remembers how to come alive. It signifies the sacred space where your soul's grand adventure of self-discovery and healing takes center stage and the relationship you ignite with yourself reveals itself as the most sacred and holy of all creation.

Your inner sanctuary is not just a destination; it's the very essence of your soul. Huna healing with "Sanctuary Within Healing" is your soul's journey, a sobering and deep  quest for self-discovery, inner peace, and profound transformation.  Let your soul's essence illuminate the path to a life that's harmonious, authentic, and filled with boundless joy!

Thanks for being here!

Blessings,
Laura


Inner Sanctuary Navigation

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Huna healing is a traditional Hawaiian spiritual and healing practice that focuses on bringing balance and harmony to different aspects of a person's life. The concept of fire, earth, air, and water in Huna healing is often used as a metaphorical framework to represent various elements of life and consciousness. These elements are not necessarily understood in the same way as they are in traditional Western science, but rather they carry symbolic and spiritual significance within the context of Huna.

Here's how these elements are typically interpreted in Huna healing:

Fire: Fire is often associated with transformation, purification, and the energy of change. In Huna healing, fire represents the ability to let go of negative emotions, thoughts, and experiences in order to facilitate healing and personal growth. It symbolizes the burning away of obstacles and limitations, allowing one to move forward with renewed vitality.

Earth: Earth symbolizes stability, grounding, and connection to the physical world. It represents the foundation upon which a person's well-being is built. In Huna healing, working with the earth element might involve connecting with nature, grounding practices, and cultivating a strong sense of stability and balance in one's life.

Air: Air represents breath, communication, and the flow of energy. In Huna healing, air is associated with mental clarity, communication with one's higher self, and the exchange of ideas and energies. Breathwork and mindfulness practices are often used to work with the air element and promote relaxation and self-awareness.

Water: Water symbolizes emotions, intuition, and adaptability. Water is seen as a powerful element for cleansing, emotional release, and renewal. Huna healing often involves working with water to release emotional blockages and promote a sense of emotional balance and flow.

It's important to note that Huna healing is a spiritual and cultural practice deeply rooted in Hawaiian traditions. The interpretation and use of these elements may vary among different healers and practitioners, and the understanding of these elements is totally subjective and symbolic rather than scientific.

Remember that Huna healing seeks to address the interconnectedness of the mind, body, and spirit, aiming to restore harmony and well-being by balancing these different aspects of a person's being. The use of fire, earth, air, and water as symbolic tools in this process serves to create a holistic framework for healing and personal transformation.

Here is a Huna self-healing technique that involves connecting with the natural elements—earth, water, fire, air—to cleanse and balance your energy. In Huna, these elements are believed to have their own unique energies that can aid in healing.

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1. Earth Connection:  Stand barefoot on the ground, whether it's grass, sand, or soil. Close your eyes and take a few deep breaths to center yourself. As you stand, imagine that you're rooted like a tree, with energy extending down from your feet into the Earth's core. Visualize any negative or heavy energy flowing down through these roots, leaving your body and being absorbed by the Earth. As you release this energy, feel a sense of grounding and stability replacing it.

2. Water Cleanse:  If you're near a body of water, find a comfortable and safe place to stand or sit by the water's edge. Dip your feet into the water if possible. If you're indoors, visualize yourself standing under a gentle waterfall or being surrounded by a shimmering stream of water. Imagine this water washing over you, cleansing away emotional residue, stress, and any negativity you may be carrying. Feel the coolness and purity of the water renewing your energy.

3. Fire Activation:  Light a small candle in a safe space. Sit comfortably in front of the flame, and gaze at it for a moment. As you watch the flame, visualize it as a powerful source of transformation. Imagine the flame burning away any mental clutter, doubts, fears, and anything that no longer serves you. See the flame purifying your thoughts and leaving you with a clear and focused mind. Feel the warmth of the fire enveloping you with its cleansing energy.

4. Air Renewal:  Stand with your arms outstretched, palms facing upward. Inhale deeply and slowly, filling your lungs with fresh air. As you exhale, imagine releasing any tension, stress, or negative thoughts. Visualize these energies leaving your body and dissipating into the air. With each inhale, imagine the air revitalizing your body, mind, and spirit. Feel a sense of lightness and clarity as you breathe in the renewing energy of the air.

5. Integration and Gratitude:  After experiencing the cleansing energies of each element, take a few moments to stand or sit quietly, feeling the combined effects of Earth, Water, Fire, and Air working within you. Feel the balance, harmony, and renewal that these elements have brought to your being. Express gratitude to the elements for their support in your healing journey. Acknowledge their presence and the positive changes they've brought to your energy.

6. Return to Awareness:  If you were outdoors, gently bring your awareness back to your surroundings. Wiggle your toes, stretch your body, and take a few deep breaths. If you were using visualization, gradually shift your focus from the imagery to your physical body. Open your eyes and take a moment to transition back to your present environment.

7. Continuation:  Carry the sense of balance and connection with you throughout your day. Whenever you need a moment of renewal, grounding, or cleansing, remember the experience of connecting with the elements. You can repeat this practice as often as you like to maintain your energy and well-being.

The Elemental Cleansing technique is about harmonizing with the energies of nature and utilizing their transformative power for your own healing and growth. As you engage with each element, pay attention to the sensations, thoughts, and feelings that arise. Your connection with these energies can deepen over time, and you might discover unique insights and experiences through this practice.

Enjoy!

Huna Self-Healing Technique:  Elemental Cleansing

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How does Sanctuary Within Healing incorporate an integrated approach to wellness that encompasses the body, mind, and spirit?

If we look at ourselves, this human existence, from a Huna perspective we look at something that we call the “three selves” within us and as a team they must all work together for effectiveness. These three selves are the conscious mind called the Lono, the subconscious mind called the Ku and the Higher Self named Amakua. We look at the Ku, the subconscious, as the program and it learns itself from experience. The Ku bases its reality on the past only and withholds habits or ways to cope with carrying the density of past pain that has not been forgiven or cleared.
A great deal of burden is carried by the Ku in the form of low vibrational energy which becomes stored in the body and the Ku works hard to have its needs met within this energetic vibration which can surface feelings of isolation and loneliness. The Lono who is our conscious mind is the part of us that needs discipline to lead the Ku and in turn align with our Higher Self, higher consciousness, to answer the call through higher awareness and pure presence.
Our work here is to invite this part of our mind strong by connecting with the Ku and the Higher Self and then overseeing the pain body’s response to our physical reality and showing Ku new direction leading to a more harmonious life experience. When Lono is not caught up in Ku’s influence we invite in the channeling of Spirit with inspiration, direction and purpose.
Our Higher Self is a dual entity and is the source of our truest nature and expression. The secret of Huna is connecting Lono with Ku by bringing it love and the Higher Self creates the world, the physical reality for the conscious mind. This is the integrated approach in Huna that brings forward peace and harmony within.

Can you explain the concept of finding true nature and the importance of navigating within ourselves for personal transformation?

It is a journey within to ask ourselves such questions as “who am I, really?”, “what are my deepest desires and why aren’t living them”, “what do I believe to be true about myself, the world, my relationships and is there space here to perhaps transform these beliefs if any of these areas are not in harmony with the truth of who I am? Finding our truest nature is a sober assessment of who we are at our core.

What role does the Higher Source play in the healing process at Sanctuary Within Healing, and how does it serve as a conduit for healing in the subtle realm?

In my practice of working with clients it is always the connection with your Higher Self that we embrace and invite in as this consciousness is the energy that inspires one to remember who they are and awakens the body to its own intelligence and wisdom to heal. Humans tend to believe what is tangible and in form which we call material, however everything that we need to heal is within us including your power to connect with the inspiration and love of Higher Self which is a subtle energy. It is there, you just need to treat this relationship like any other that you value and wish to grow.
We have free will on this human journey but we also have free won’t and if your choices aren’t from the heart but only from the mind then this is an indication that your relationship with your Higher Self is looking for focus.

Could you elaborate on the Shamanism and Huna healing modalities used at Sanctuary Within Healing and how they facilitate healing and remembrance of one’s true nature?

In my practice I enjoy using different modalities based on one’s healing journey. This could be Kahi (hands on) or body scanning (hands off), guided meditation, shamanic journeying, sound therapy, Ho’oponopono, Aqualead healing, inner child work, chakra balancing and more. The modality used is unique to where the client’s Higher Self is asking us to navigate and what is needed to be known and healed is always a clear intention for a session. The foundation of Huna is always journeying within and finding ways to love yourself more thus igniting the power within.

How does Sanctuary Within Healing help individuals release conditioning and misperceptions to cultivate true health and wellness, and what specific techniques or practices are employed in this process?

Sanctuary Within guides clients to look at their beliefs and conditions and to take 100% responsibility for their own healing. We say if you do the work the work works! If your life isn’t returning love and reciprocity in relationships, if your career isn’t lighting you up and if your health isn’t where you want it to be then taking inventory of your thoughts that lead to your emotions which lead to actions and ultimately your balance of imbalance of harmony in your life then the foundation is calling for attention and focus. What you water grows, so we ask what are you watering? Are you continuously watering what you truly don’t want and are there areas of your life that you may wish to provide more water to? A seed can only grow with love and support but left alone it will unlikely flourish.

Answers to common questions about Huna

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Huna healing is a powerful yet gentle healing modality and holds many benefits to the emotional, mental and physical state of our well being. The energy body is far more sensitive than your conscious mind. Our energy bodies absorb every experience be it an argument with a friend, someone becomes ill or a loss of a job or the end of a relationship. The etheric body logs all of our emotions and our thoughts as well as their triggers and over time the energy become slower and lower vibrational energies reside building momentum if we don’t work with it at the energetic level. This is where we see illnesses, fatigue, stress, anxiety etc. Stress becomes cumulative and our survival mechanism becomes overburdened, affecting our immune system, stress hormones etc. Life force energy is necessary to experience a life of love for self, others and then the world.

Energy healing restores your life force energy and releases healthy chemicals into our bodies such as oxytocin, dopamine and serotonin which promote health and vitality of the system. It also helps to balance out our parasympathetic and sympathetic nervous system and restores the body to a state of calm.

Huna Benefits

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There is no such thing as “healing energy” as a special type of energy that heals by it’s very nature. Energy is simply movement, and everything moves. Another way to put it is that everything is in a “dynamic state,” a cycle of tension/release/ relaxation that keeps moving like a never-ending wave. “Static” energy is not motionless. It is a wave that keeps building to a high crest until it has to release, like the final spark in a static electric charge, or a sudden release of long-term tension in a human.

So energy is movement, but obviously, everything doesn’t move in the same exact way. Rock moves in very slow waves, water moves in faster waves, wind moves in even faster waves, and human bodies move in a combination of rock, water and wind waves, plus the more invisible waves of feeling and thought.

Healing, then, is using movement to produce more movement in a beneficial way. What moves? Energy. What form does energy take? Waves. Then healing is using waves to move waves in good ways. It has nothing to do with putting a special kind of energy into someone. When you “send” or “give” energy to help someone you are sending a wave that moves waves already existing in that person.

The most simple and easy way to assist a person’s healing is to give that person a silent compliment. Just think it, and a compliment wave will go by way of your aura to stimulate movement in the other person’s aura, mind and body. A verbal compliment is often rejected by the analytical Lono, but a silent compliment is almost always accepted by the pleasure-loving Ku.

The Myth of Healing Energy

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How do you perceive your energy? We can look at our energy as a thing, a container that can drained by other people or we can look at energy as infinite.
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If you use the idea that people are taking your energy from you then you are looking at them as a constant source of danger and the tendency is to fall more into a state of helplessness where the only recourse is to escape. When we view energy as someone pulling it away from us we are closing up, closing our flow and our subconscious senses danger and in defense will try to block that contact. When we block we tense up, we clench our muscles and in doing so we block our connection to the energy of the universe. This draining effect is not caused by the other person, it is by you closing.
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By thinking of energy as infinite you move into empowerment and the advantage is that you can immediately do something about it by deciding to change your mind about the experience or the person. Here you are removing resistance and this is where the body will relax and allow the energy to flow through. Call in your spiritual support to help you do this in the moment.
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Huna teaches about energy being infinite because it gives you more choice, ideas and tools to think about things in a different way, these are the Huna principles. They aren’t laws of the universe, rules or dogma, they are just some ways that humans have been using for a very long time to live more in harmony, less in fear. Your power is within and your energy is infinite.


How Do You Perceive Energy?

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Huna is a very old philosophy of life handed down by the Polynesians, and means "mystery" or "hidden knowledge". However, this should not mean secrecy from others, but should point to the knowledge from the hidden or invisible side of things. Polynesian masters, also called Kahunas, have gathered the Huna knowledge through a close observation of life.

Due to the nature of the Polynesian language and its way of thinking, it was possible to summarize these practical wisdoms of life into seven individual words with far-reaching meaning (Aloha). In order to make this knowledge accessible to Western culture, while conveying the essence of teaching, Dr. Serge Kahili King translated it into basic and subsequent sentences.

For us modern Westerners, it is important to know that Huna can be applied to all areas of life, especially to achieve goals, to have private and professional success and to realize dreams.

When a Huna Practitioner is offering healing, they are essentially performing two actions, removing what obscures power or restoring power that has been disconnected from self.  This can only be done successfully if the client utilizes the power within themselves to accept the power back, or two release that which blocks it.  Any effect, positive or negative, that another person has on you can only come about if the power within grants it or allows it. 
	
All power comes from within and each of us all have it.
	
"HUNA- as old as the oldest truths known to man, as new as the most modern theories of quantum physics. You can add Huna to the best of what you already know, or add what you know to HUNA. Either way, it ́s time for people to know what they are truly capable of." Serge Kahili King

Huna as a Philosophy

IKE-The World Is What You Think It Is KALA-There Are No Limits, Everything Is Possible MAKIA-Energy Flows Where Attention Goes MANAWA-Now Is The Moment Of Power ALOHA-To Love Is To Be Happy MANA-Power Comes From (3).png

When one is introduced to the idea of Huna Healing it is often assumed that all that it encompasses is bundled in a session facilitated by a Huna Practitioner.  Healing takes place, you go home and your life goes on with the same mindset you had when you walked into the session.  While taking part in a Huna healing session is sacred and powerful, there is much more to Huna then what takes place in a 60-90 minute session.  The secret, the magic, lies within the healing work performed on the physical body but equally important is the work you do between sessions that will allow the healing to continue.  It is a collective effort.  Huna Healing is not a temporary fix nor is about fixing anything.  It is about igniting the healing, the wholeness, that has been inside of us all along.

For me, taking part in Huna healing sessions was initially confusing, but fascinating.  Confusion stemmed from how simple this way of living was which boiled down to living in the mindset of the law of least effort and living the key principles, the heart and soul of Huna.  What was shared with me sparked something so fascinating that years later it would have me sitting here typing this blog sharing the same message with you. Change the energy and you change your world. It’s all just energy!  We work so hard to make everything in our world work for us when all we have to do is not identify with all that is in form and live from a Universal mind where everything is already healed.  If we worked this hard to develop and strengthen our relationship with our Self and our Higher Self how different would your experience be in the outside world?  The answer lies within you.  This is Huna.  

Your inner child, otherwise known as your subconscious, endures years of hearing all of your stories, all of your criticism and judgement about what you aren’t, what you don’t have and why life sucks.  The stories, think sludge, find themselves a comfortable home in your organs and in your mind as dense, low vibrational energy and gifts you, at your own free will by the way, with anxiety, pain, dis-ease and lots of other stuff that really doesn’t feel good at all. Huna shifts and transforms this dense energy from the areas where it nested and in unison with the vibrant support of the Universe, your Practitioner holds space for new, positive, high vibrational energy to enter.  Intuitive sessions prior to and following the physical healing portion of the session brings beautiful light and a higher awareness that I genuinely find euphoric. To see the switch go on when my client and myself hit the truth…what can I say, there is nothing like it, can’t be matched and there is nothing that I’ve ever experienced in any healing modality that feels so right.  The healing work is done together, it is not me healing you.  I am the conduit, the Universe is the Source.

Now on to the 7 Principles that are the heart and soul of Huna but first allow me to share with you two fascinating stories that we can reference in the Principles in order to help form the basis of Huna.

The First Principle:  The World Is What You Think It Is

Your experience is a reflection of how you think it is.  The man and the woman in the stories above knew that the world will respond to their thoughts.  Our physical reality comes from fears, beliefs, desires, conditions and in order to change our experience we need to shift this mindset by using this first principle to expand our greater consciousness.  You see the world as scary and fear all the negative events of the world…your experience will match it, hands down.  It is all just energy.  We say “I will believe it when I see it”.  Spirit through our higher consciousness and higher awareness says “you will see it when you believe it”.

The Second Principle:  There Are No Limits

You call the shots and through free will only you can change them.  In the identified mind we feel “stuck” and limited to what we’ve been conditioned to believe the level of what we can access.  Freedom is granted and all that you desire is sitting right there waiting for you to reach out and grab it but only once we realize our world is limitless.  One must also remember to remain responsible for one’s actions and reactions.  In the two stories the ancient man was able to communicate with the stone and through the stone will the fish out of the ocean. The woman was able to leave her body in the seat to become one with the wind and bring herself back to form. Both believed there are no limits and the environment responded willingly.

The Third Principle:  Energy Flows Where Attention Goes

Your thoughts are your energy formed into the exact thing that you experience.  The challenge is balancing our negative and positive emotions and hitting the truth which will open our natural ability to really place our focus, our attention, on what we really want and bring it physically forward.  The man on the lava rock focused his attention on the fish with full intent to pour high vibrational energy and influence the fish to move in the direction of abundance for the people.  The woman on the plane focused on the wind with the intent to calm the environment of the plane for herself and the other passengers.  Be focused and see your attention flowing in the direction of what ever it is the you desire.

The Fourth Principle:  Now Is The Moment Of Power

You can grab your power and apply it only NOW.  We cannot act in the past nor can we act in the future and swimming in the sea of past regrets or future fears is a waste of time. The energy is here and now to play with.  What we can do is actually change the past and the future in the present moment by changing how we think about it in the field of higher awareness as this is where the healing truly is.  Lack of presence means lack of presence from our support team, our Guides, our Higher Self.  The man and the woman in the stories both knew that their power existed only in the present moment and their power was only as large as their present focus of awareness.  Consciousness itself creates the material world.

The Fifth Principle:  To Love Is To Be Happy With

All healings and miracles are the true nature of Divine Love in the present moment.  Love unites us all and learning how to love ourselves and develop a relationship with our-self first opens up our compassion and love for others.  We can’t offer love without having it for ourselves.  We can’t give what we don’t have.  Love is the greatest tool for effective action.  The Hawaiian word for love is aloha and the meaning is “to be happy with someone or something and to share this happiness”.  Love is a spiritual power that increases as low vibration thoughts and feelings decrease.  The Ancient man connected with the fish through love and the modern woman connected with the wind.  

The Sixth Principle:  All Power Comes from Within

We tend to believe, through conditioning, that power comes from the outside world but the truth is the power resides within us.  Any desire can be fulfilled.  You have the power to make it happen.  You can also make it not happen but getting in your own way or self-sabotage. We all know how that works.  Resist and see it in the distance as a dream that won’t come true or sit in your power and feel like it is already yours and see it come to life. Neither the man or the woman in the examples asked for help outside of themselves to make what they desired a reality.  Source is infinite. Their higher awareness confidently and knowingly drew in the desire in the present moment of power.

The Seventh Principle:  Effectiveness Is the Measure of Truth

Effectiveness is the only valid measure of truth.  Absolute truth = everything is.  Human’s always want to know “does it work?”.  In Huna we as Practitioners and students of Huna influence to change the mindset and shift the belief systems that we’ve been living under for centuries. Replacing these stagnant ideas with creativity and modifying techniques to help receive the best effects in any situation.  Was it true that the ancient man really spoke with the stone and that it answered back?  Yes, because the fish came.  Was it true that the woman really blended her energy with the wind and smoothed in out in her own mind?  Yes, because the turbulence stopped.  Cultivating the truth and practicing it with free will over and over is the answer and being expectant with pure faith is the key to embracing this seventh and final principle.

It is work, every single day, to live in the Huna mindset but when you do the work, it works.  Still doing the work and loving every minute of it.  Since Huna and I found each other, life for me is exciting, creative and fun and when it isn’t, when times get tough and ugly,  because they will, I use the tools and magic of Huna to do the work and go inside for the answers.  An entire team awaits us all in the Universal Field of Wellness with open arms.

Schedule a session or a complimentary Huna consultation to learn more about how powerful the physical healing combined with the intuitive therapy session is and how it can change your life as it did mine.  

The Universal Field of Wellness is meant to be shared to all for all to play in.  After all…it’s just energy.

Namaste.


Huna & The 7 Principles

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Mentoring and life coaching stand as powerful tools, offering profound benefits to those embarking on a journey of personal, professional and spiritual growth. These approaches deliver vital guidance, unwavering support, and the motivation needed to unlock one's full potential and achieve desired goals which is innately within but perhaps dormant due to conditioning and living by the rules of the world which aren't in alignment with who you are at your core.

A primary advantage of both spiritual mentoring and life coaching lies in the opportunity for divine guidance through the light of your Higher Self. The verision of you that knows your power, your strength and knows how to navigate both the rises and the falls of life.   

Another notable benefit is the element of accountability inherent in mentoring and life coaching. These methods provide a structured framework where individuals set goals and actively work towards them. With a mentor or life coach by your side, you are held accountable, propelling you to maintain focus, take decisive actions, and honor your commitments. This accountability fosters the growth of discipline, resilience, and a profound sense of responsibility.

Mentoring and life coaching cultivate personal growth and self-awareness. Through reflective conversations and purposeful exercises, individuals gain profound insights into their strengths, weaknesses, values, and aspirations. This heightened self-awareness empowers them to identify areas for growth, overcome limiting beliefs, and devise effective strategies to harness their full potential.  

Additionally, these practices offer a crucial source of emotional support and encouragement. Acting as trusted confidants, you will feel safe to share your fears, doubts, and obstacles. This supportive environment bolsters confidence, boosts self-esteem, and equips you with the tools to surmount barriers hindering your progress.

We are meant to follow our bliss and be in a state of flow, just like nature. Join me in navigating your unique blueprint and plugging back into your highest potential in all aspects of your life.


I am Laura Dias, Founder of Sanctuary Within Healing, a Certified Huna Practitioner, and Energy Healer. Embracing the Huna and Shamanism mindset, I believe in the unity of mind, body, and spirit as a prerequisite for healing. Serving as a conduit for higher intelligence, I connect with the love, light, and support of the Spiritual realm, holding space for healing and guidance, respecting your free will.

Working with me, you can expect a nurturing and compassionate space where healing is approached holistically. Through Huna and Shamanic practices, I will guide you to align your mind, body, and spirit, unlocking your inner wisdom and innate healing abilities. With the support of higher intelligence, we will explore your unique healing journey, honoring your free will and personal growth. Together, we will ignite transformative shifts, leading you towards true self-discovery, empowerment, and a deeper connection to your authentic nature.

Mentoring and life coaching stand as powerful tools, offering profound benefits to those embarking on a journey of personal and professional growth. These approaches deliver vital guidance, unwavering support, and the motivation needed to unlock one's full potential and achieve desired goals.

A primary advantage of both mentoring and life coaching lies in the opportunity for tailored guidance from seasoned individuals. Drawing from their wealth of experience, mentors and life coaches provide invaluable insights, knowledge, and advice. This personalized direction assists individuals in navigating challenges, making informed decisions, and hastening their path toward success.

Another notable benefit is the element of accountability inherent in mentoring and life coaching. These methods provide a structured framework where individuals set goals and actively work towards them. With a mentor or life coach by their side, individuals find themselves held accountable, propelling them to maintain focus, take decisive actions, and honor their commitments. This accountability fosters the growth of discipline, resilience, and a profound sense of responsibility.

Moreover, mentoring and life coaching cultivate personal growth and self-awareness. Through reflective conversations and purposeful exercises, individuals gain profound insights into their strengths, weaknesses, values, and aspirations. This heightened self-awareness empowers them to identify areas for growth, overcome limiting beliefs, and devise effective strategies to harness their full potential.

Additionally, these practices offer a crucial source of emotional support and encouragement. Acting as trusted confidants, mentors, and life coaches provide a safe haven for individuals to share their fears, doubts, and obstacles. This supportive environment bolsters confidence, boosts self-esteem, and equips individuals with the tools to surmount barriers hindering their progress.






Life Coaching/Mentoring

Life coaching and mentoring to support all areas of your life.

Life Coaching/Mentoring Session

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Embark on an enriching 60-minute Huna Healing journey as we delve deep within. Drawing upon the profound wisdom of Hawaiian Shamanism, Huna presents an integrated and transformative approach to healing, harmonizing the energetic essence of our body's diverse systems and organs. Through a meticulous scanning process, we identify strong points and patterns of dense energy that give rise to disharmony and dis-ease, hindering our natural ease and vitality. Empowered by the combination of energetic bodywork and intuitive therapy, these areas are lovingly nurtured and realigned, allowing each system and organ to reclaim its inherent wholeness. Witness as your body effortlessly channels the Life Force Energy, paving the way for renewed health and profound wellness. Following your session customized tools are provided to support the healing performed such as guided meditations, journal prompts, affirmations, prayers and self healing techniques.

Utilizing the Ancient knowledge of Hawaiian Shamanism, Huna is an integrated approach to healing that transforms the energetic nature of the various systems and organs of the body. The body is scanned to track strong points and patterns of dense energy that create disharmony and dis-ease (lack of ease). These areas are then transformed with a combination of energetic bodywork and intuitive therapy to reintegrate and restructure the information held within each system and organ back to wholeness. Once wholeness is restored, the body naturally flows with Life Force Energy, health and wellness.

Huna Healing Single Session

Huna Healing: Single Session

Know more about Energy Healing Session with Laura Dias

Discovery Call with Laura Dias

Huna Healing Bodywork and Intuitive Therapy

Energy Healing Session

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Join our seven-session healing journey, dedicated to your profound transformation and inner exploration. Together, we'll align with your Higher Self, unveiling the truth of your perfect, whole, and interconnected nature. Through spiritual therapy, energetic bodywork, sound therapy, meditation, oracle cards, Ho’oponopono inner child practices, and channeling, we'll release blockages and elevate your vibrational energy.

What to expect: Each session will lead you deeper within, revealing hidden aspects of yourself and fostering powerful healing experiences. Guided by a skilled practitioner, you'll receive personalized support to integrate the healing work into your daily life, empowering you to embrace lasting positive change. Get ready to embark on a soulful journey towards wholeness, health, and harmony with all of life.  Following your sessions customized tools are provided to support the healing performed such as guided meditations, journal prompts, affirmations, prayers and self healing techniques.

Healing work continues with practices to work with the client's Higher Self and integrate balance with the subconscious, conscious and Higher Self. Both Spiritual Therapy and Energetic Bodywork are performed.

Huna Healing Session #2

Know more about Journey Within: Seven Sessions of Healing Transformation and Self-Discovery with Laura Dias

This intro call is designed to listen and learn about any concerns or challenges you may be facing in various aspects of your life, be it physical, emotional, mental, or spiritual. Huna is a profound and ancient Hawaiian philosophy that delves into the understanding of self and the world around us.

During this call, I'll be sharing information about Huna and the healing work it encompasses. Huna teaches us to explore our inner consciousness, helping us to know ourselves on a deeper level. By doing so, we can gain insights into our patterns, beliefs, and emotions, allowing us to grow and transform.

As we progress in this conversation, you'll gain an introduction to the principles and practices of Huna, which can be incredibly supportive in various areas of your life. The philosophy of Huna emphasizes harmony, balance, and empowerment.

Feel free to share any specific concerns or issues you would like to address, and together, we'll explore how Huna can bring positive changes and support your journey towards overall well-being.

Following this call we will together dive right into the world of Huna and its potential to enhance your life.

Introduction to the program

Spiritual Therapy and Energetic Bodywork are performed in this session. Deeper navigation with the elements of the subconscious that surfaced during prior sessions can include inner child work, hoponopono, sound therapy, physic reading/channeling, guided meditation and chakra activation.

Huna Healing Session #3

Navigating the flow of energy within the body and working with Source energy to promote balance and harmony is a fundamental aspect of Huna healing.

In Huna, it is believed that when the energy within us becomes blocked or stagnant, it can lead to various physical, emotional, mental, or spiritual imbalances. By identifying these areas where energy is not flowing freely, we can begin the process of healing and transformation.

During this session, we will focus on connecting with the Source energy, which is the universal life force that exists within and around all living beings. This energy is abundant and carries a healing potential that can support us in restoring balance and vitality.

Through Huna techniques and practices, we'll work together to facilitate the transmutation of any blocked or stagnant energy, allowing it to flow harmoniously throughout the different levels of your being. As the energy begins to flow more freely, you may experience a sense of release, clarity, and renewal.

It is essential to approach this process with an open mind and heart, allowing the energy to guide us and promote healing where it is most needed. Remember that Huna healing is a collaborative journey, and your active participation and willingness to explore your inner self will greatly contribute to its effectiveness.

Huna Healing Session #1

Spiritual Therapy and Energetic Bodywork are performed in this session. Continued and deeper navigation with the elements of the subconscious that surfaced during prior sessions can include inner child work, hoponopono, sound therapy, physic reading/channeling, guided meditation and chakra activation.  

Huna Healing Session #4

Huna Healing Session #5

Huna Healing Session #6

Seven transformative sessions for healing and self-discovery

Journey Within: Seven Sessions of Healing Transformation and Self-Discovery

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Inviting in divine guidance of Oracle & Tarot to offer insight from a higher intelligence in the most loving, healing and meaningful way. Cards are drawn by aligning with the present vibrational energy asking all that is unknown to be known in order to shift your direction to live in your highest resonance. Often what we discover during a reading is a heightened awareness with the energy surrounding your soul path and offerings of suggestions with what areas of focus to invite in, in order to move forward in your resonance. Readings typically demonstrate alignment between the cards that are drawn and offer clarity as they blend with one another like chapters in a story. Readings are a mystical journey by entering a sacred space where we access higher wisdom and gain a deeper understanding of your purpose and destiny.

Readings typically demonstrate alignment between the cards that are drawn and offer clarity as they blend with one another like chapters in a story.  I love to see my clients resonating with the messages that are coming through.  My heart is always happy to witness truth bumps surface and tears of joy during a sitting.  

Remaining open to receiving whatever communication is offered through both intuitive guidance and the oracles assists in raising the vibration and allowing the support and guidance from our Collective Spiritual team to flow in the most beautiful, healing and loving way.

Take the mystical journey with me as we enter a sacred space where we access higher wisdom and gain a deeper understanding of your purpose and destiny. and find true guidance and deep insight as we engage in a dialogue with the Divine.

Journey into your energetic blueprint and discover inspiration and support to move toward your highest harmony through an intuitive psychic reading and energy healing through the art of Huna.

Single Session: Oracle and Tarot Reading

Dive into a soulful journey of Oracle and Tarot for divine guidance, healing & spiritual growth

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