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The Integrative and Holistic ADHD 1:1 Coaching Sessions offer a personalized approach to managing ADHD, focusing on your unique needs and experiences. These sessions recognize that ADHD is more than just a behavioral challenge; it affects various aspects of life, including nutrition, emotional well-being, and lifestyle choices.

In these individualized sessions, we will work closely to explore effective strategies that incorporate nutrition, mindfulness, and lifestyle adjustments. You’ll learn how specific dietary choices can enhance brain health and cognitive function, alongside mindfulness practices designed to improve self-awareness and emotional regulation. Together, we will develop tailored tools and techniques to reduce impulsivity and enhance focus in your daily life.

Each session provides a safe and supportive environment where you can share your experiences, challenges, and successes. I will guide you in creating a personalized plan that empowers you to thrive with ADHD, ensuring that you feel confident and equipped to manage your symptoms effectively. By integrating these holistic practices, the sessions aim to not only improve your attention and focus but also enhance your overall well-being, helping you lead a fulfilling and productive life.

The Integrative and Holistic ADHD 1:1 Coaching Sessions offer a personalized approach to managing ADHD, focusing on your unique needs and experiences. These sessions recognize that ADHD is more than just a behavioral challenge; it affects various aspects of life, including nutrition, emotional well-being, and lifestyle choices.

Integrative and Holistic ADHD 1:1 Coaching

We focus on addressing the individual’s unique needs through nutrition, mindfulness, and lifestyle.

Integrative and Holistic ADHD Program

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**Program Description:**
Achieve sustainable weight loss and transform your lifestyle with Tiba Nutrition's 3-Month Weight Loss Program. This comprehensive journey is designed to help you shed excess weight, build a healthy relationship with food, and develop long-lasting habits for optimal wellness. Whether your goal is to feel more confident, improve energy levels, or manage weight-related health issues, this program offers the support, education, and accountability you need to succeed.

**What’s Included:**

***Bi-Weekly Online Coaching Sessions:*** Engage in personalized online sessions every two weeks for ongoing support, progress tracking, and motivation from the comfort of your home.
***Personalized Nutrition Plans:*** Tailored to your body’s needs, goals, and lifestyle, ensuring that you enjoy the process.
***Meal Plans and Grocery Lists:*** Simplify your shopping and meal preparation with easy-to-follow meal plans and organized grocery lists.
***Mindful Eating Techniques:*** Overcome emotional eating and develop a balanced approach to food that aligns with your preferences.
***Ongoing Support:*** Receive consistent encouragement and guidance throughout your journey, helping you stay accountable and motivated.
***Sustainable Strategies:*** Learn how to implement a plan that works for you long-term, focusing on the foods you love while finding a healthy balance that lasts a lifetime.
This program prioritizes nourishing your body from within by emphasizing whole foods, balanced meals, and mindful eating habits. With expert guidance and personalized support, you’ll not only lose weight but also learn how to maintain your results forever.

Take the first step toward a healthier, happier version of yourself—because at Tiba Nutrition, we believe that real transformation starts from the inside out.

Achieve sustainable weight loss and transform your lifestyle with Tiba Nutrition's 3-Month Weight Loss Program. This comprehensive journey is designed to help you shed excess weight, build a healthy relationship with food, and develop long-lasting habits for optimal wellness. Whether your goal is to feel more confident, improve energy levels, or manage weight-related health issues, this program offers the support, education, and accountability you need to succeed.

Transform & Thrive: 3-Month Weight Loss Journey 

Transform & Thrive: 3-Month Weight Loss Journey with Tiba Nutrition

Transform & Thrive: 3-Month Weight Loss Journey

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Unlock the secrets to a healthier gut with our comprehensive Healing Gut Package, designed to guide you through every step of improving your digestive health. Whether you’re struggling with bloating, food sensitivities, or just want to boost your overall well-being, this package has everything you need to start healing your gut from within.

What’s Inside the Package:

In-Depth Guide to Gut Health: Learn the science behind gut health and how it impacts everything from digestion to your immune system and mood. We break down the key components of a healthy gut, explain why balance is critical, and offer actionable steps to restore and maintain that balance.
Do’s and Don’ts for a Healthy Gut: Get clear, easy-to-follow guidelines on what to prioritize for optimal gut health. From the best foods to nourish your gut microbiome to the habits that promote proper digestion, we’ll show you exactly what to do. Plus, discover the common foods and lifestyle choices that could be harming your gut and how to avoid them.

What to Eat & What Not to Eat: 
This package provides a thorough breakdown of the foods that support gut healing versus those that may disrupt your digestive system. You’ll get insights on fiber-rich vegetables, gut-friendly fermented foods, and nourishing bone broths, along with a list of common gut irritants like processed foods, excessive sugar, and certain food additives to eliminate from your diet.
Sample Meal Plans for Gut Health: To make things even easier, we’ve included sample meal plans with nutritious, gut-healing recipes to help you get started right away. These meal plans feature balanced, whole-food-based options that are designed to soothe inflammation, rebalance your gut bacteria, and improve digestion. From breakfast to dinner, you’ll have delicious, easy-to-prepare meals that promote overall wellness.
By following the step-by-step instructions and integrating these strategies into your daily life, you’ll be on your way to achieving a healthier, happier gut—and a healthier, happier you!

Heal Your Gut Guid

Healing Gut Package: Your Complete Guide to Restoring Gut Health for Overall Wellness

Heal Your Gut Guide

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Hi I’m Jill & I’m a** **Certified Trauma Recovery Coach****.  I’m passionate about helping people that perhaps like myself have experienced trauma in some form that has blocked you from moving forward.  It can be a private prison cell, that if you are like me, was hard to break free from. I tried many avenues to heal but for years was lonely, sad, full of shame & anxiety, depression, never felt good enough or lovable or like I belonged, was often triggered, had panic attacks, bad relationships & had chronic pain. Looking back, I was a shell of a human. It wasn’t until I got help that the healing started & my road to recovery led to a life of freedom, happiness and ease.  I no longer feel lonely, shameful, sad, anxiety or depressed. Instead I feel empowered, resilient, regulated, like I belong, am lovable & good enough. My triggers, panic attacks & chronic pain are gone & now help people process their old patterns, blocks & false beliefs with somatic practices. I look forward to working with you.

**What my Clients say**

Jill “I am so shocked! You are a wizard! Just a few weeks ago if I had had that same situation come up at my work I would not have been able to handle it! I would have been triggered and activated with anxiety for days. But this time I could actually use all the tools you taught me for stress management to calm my overactive brain and nervous system down which got me grounded again and then I could calmly deal with the situation at hand more easily and reasonably and calmly so I could do my job with ease and flow and have a more productive and happy day going forward. I definitely feel like my Nervous System is Regulated again.  You are such a magician!” ~ Haley C. *

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I virtually felt at ease on our first session.  Jill was quite gentle, empathetic and unassuming in her approach.  We quickly developed a rapport and had successful sessions.  Jill was intuitive when it came to asking questions about my life, my emotions and my self-image.

Jill provided a range of skills and techniques to help me manage my anxiety, ease up on self-criticism which helped me develop a positive self-image and become more functional my daily life. 

I found our sessions greatly helpful to begin my journey towards personal transformation by achieving functional, psychological and emotional well-being.   Personal Transformation

I would recommend Jill to anyone who has emotional and psychological issues and who does not know where to begin in their road to recovery and ultimate goal of well-being

Five stars out of five. ~ Nathalie B.*

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*Working with Jill in her Lotus Opens program was a very healing journey. Her entire process to working with me was outstanding. She was very empathetic and understood my path to achieving healing from childhood trauma, PTSD and anxiety. I fully recommend anyone that wants to heal from past wounds to consult with her and begin your healing journey. ~ Andrew B.*

Website:

https://www.JillPalmer.co

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The Lotus Opens - Trauma to Triumph  - 12 session package

Trauma Recovery Coaching Session

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I help creatives looking to start their entrepreneurial journey and launch their own businesses in 3 months without the overwhelm, anxiety and insecurity around self-worth, achievement and potential. 

I help you navigate the stumbling blocks and teach you how to find clarity and create your dream career. 

I will provide you with the support, tools and techniques you need to enhance your life, feel more connected to your life's purpose and get curious about your business idea. 

It's MY job to show you what's possible for YOU.  I am committed to your growth, now it is time for you to be.


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Business Consulting

Ruts, Routines, & Rituals

Feng Shui Reading

Recalibrate Business Accelerator

Ruts, Routines & Rituals

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As a certified Health and Wellness Coach, I am dedicated to guiding individuals on their transformative journey towards holistic well-being. My approach intertwines physical, emotional, and spiritual dimensions of health, ensuring a balanced and personalized experience for each client.

With a profound belief in the inherent potential within every individual, I create a nurturing space for clients to explore their wellness goals, overcome obstacles, and embrace their inner light. My methodology is rooted in kindness, empathy, and empowerment, allowing clients to unearth and harness their strengths in pursuit of a healthier, more fulfilled life.

Through mindfulness exercises, stress management techniques, and mindset shifts, I support clients in cultivating resilience and finding joy in their wellness journey. As a beacon of positivity and support, I am committed to illuminating the path to wellness, helping clients uncover the beauty within themselves and the world around them. 

👉🏽LinkedIn: [https://www.linkedin.com/in/coachingonthedailey/](https://)

👉🏽Facebook: [https://www.facebook.com/CoachAmyDailey](https://)

👉🏽Instagram: [https://www.instagram.com/coachingonthedailey/](https://)

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Renewal & Empowerment: Your Unique Wellness Journey

Vitality and Balance: A Journey to Wellness

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I am the anxiety evangelist! I specialize in anxiety disorder, helping guide individuals through debilitating physical symptoms and empowering them to overcome their anxiety by changing their thought patterns. I'll inspire and motivate you to reclaim yourself from the grip of anxiety with compassion and evidence-based techniques.

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Recovery from anxiety and panic

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I am a Holistic Nutritionist & Yoga Teacher based out of Toronto, ON. 

I help people connect with their body on a deeper level and improve their relationship with food. 

I understand that health is so much more than just what we eat. It's how we view ourselves, how we view nourishment, the words we say to ourselves and others, how we move our bodies and the way we live our lives.

Health is *Holistic*.

That means nourishing on all levels; physical, mental, emotional and spiritual.

I help others *find the health from within* by getting to the root of their problems. By combining meditation, yoga, nutrition consulting and meal plans, we can work together to get you the nourishment you need on all levels. 

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Cleanse and Heal

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As a 200H YTT Yoga Instructor and NASM Personal Trainer, I blend eastern philosophy with western science to explore what it means to be centered in one’s own body and mind amidst a world that never stops spinning. 

My approach to a fulfilled life lies in a twofold process of cleansing our system of what doesn’t serve us while strengthening the behaviors that spark joy and weave empowerment into our day-to-day lives. With an intuitive approach to healing and self-care, I blend yoga, meditation, resistance training, breathwork, mindfulness practices, and a plethora of other activities to connect us to the present moment. From there, we will work together to sharpen your own intuition, seize the power you hold in your own heart, and walk with intention towards the life of your dreams. 

Your transformation begins the moment you choose to take the first step forward. With my hand extended in support, I am ready to help you on your way. 

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Your Personalized Peace: A Single Session Meditation

Elevate Your Energy: A Journey through the Chakra System

Mastering Meditation: Building Your Inner Sanctuary

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Similarly to many of us working in the wellness world, my personal health journey is what brought me into it and today I flourish in helping anyone that I can. My experience, combined with my education, allows me to effectively navigate others into a healthful lifestyle through attainable & sustainable balanced eating & uplifting habits. While I am professional, I want my clients to feel they can be exactly themselves around me! I do like to find humour in things because life is too short to be too serious & boring. Plus laughing is extremely good for you and your abs. Hannah Health is my guidance towards elevated health & getting in touch with yourself. I'm fascinated by the role that the gut has on the brain, and am passionate in educating others on the link between the two. Coming from a history of severe anxiety, heavy medication use, high stress, extreme disordered eating, amenorrhea, hypothyroidism & being celiac, I know first-hand about the challenges that it takes to heal.

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Nutrition Basics

Meal Plan

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I am a former neuroscientist offering quantum Bioresonance frequency healing sessions with  health coaching and ascension guidance, including nutrition and DNA upgrades. As an integrative health coach specializing in holistic nutrition, detox, and biohacking techniques with a background in neuroscience, I offer unique personalized healing programs to help clients reach their highest level of vibrant health. My goal is to help people change thier relationship with food and wellness, learn how to nourish their bodies with real foods, detoxify from a lifetime of toxic overload, and let their pure essence shine through! 

I spent my childhood on my family farm near Yosemite – building treehouses, cliff-diving off the waterfall, riding my dirtbike, playing with animals, and gardening with my grandpa. I was always moving around, barefoot, covered in dirt, exploring, climbing, and running wild. This freedom and relationship to the earth made me fall in love with nature and appreciate the interconnectivity of all living beings. Connection to the Earth and alchemy of elements found in nature are essential in all of my healing programs.

After experiencing a complete nervous system shutdown ultimately leading to kidney failure and a near-death experience (NDE), my life shifted from a typical matrix, logic-based existence in San Francisco to one dedicated to healing and spiritual practice. I explored several modalities of integrative health, functional medicine, yoga, meditation, holistic nutrition, energetic work, light therapy...and eventually moved to the jungle of Costa Rica to reach the deepest levels of healing surrounded by nature, water, and wildlife.

For me, eating organic and living sustainably is the natural state of existence, and I love sharing that with others. My approach provides a comprehensive lifestyle design which leads to physical, emotional, mental, and spiritual vitality. I now offer Detox & Regeneration Retreats on Bali and Ibiza as well as virtual 1-1 coaching and bioresonance therapy.

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7 Chakra Alignment & Activation

Infrared Light Healing Tool & Complete Health Scan

Complete Quantum Regeneration 2 Month Program with Bioresonance and Infrared Light Therapy

7 Day Liver & Gallbladder Cleanse

60 Minute Quantum Healing Session

Kundalini Yoga 10 Bodies Kriya

Infrared Light Face Mask + Quantum Healing Session

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As a holistic wellness pratitioner, Emma's sessions teach you how to use your breath to regulate your nervous system and drown out the noise so you can clearly and confidently connect with your inner wisdom. Her work is centered around inner awareness, bringing you into divine union in self. 

Emma views the body as star dust, holding geometric patterns of light codes. Utilizing a combination of yogic traditions, movement, reiki, and sound we're able to rearrange and align with these. The act of aligning and awareness around this helps us to live out our prophetic destiny. Coming home to your truest, most authentic and expressed self. 


* She is certified as a trauma aware breath coach and reiki practitioner
* Trained in human design, the akashic records, and sound healing
* Holds a bcom - marketing and cert in sports media communications 

Emma is advancing her education by adding somatic, sound healing, yoga nidra, trauma informed, and yoga teacher training certifications.

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Breathwork - Single Session

Energetic Shifter - Single Reiki Session

Balance Brewer - Multi Session

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Having spent the start of my career as a solicitor at a US-law firm in the City, I have experienced first hand how stress, poor diet and trouble sleeping can impact our health but with the right tools and support in place, I truly believe that success and your health can go hand in hand 

With so much conflicting health advice out there, I’m sure you’ve tried every quick fix, diet, magic pill and workout routine yet you’re not feeling the difference ~ you’re overwhelmed and starting to accept your symptoms as being “normal”

Let me tell you, they’re not ~ through my 1:1 coaching, we look at all aspects of your life to really understand what is driving your symptoms, get to the root cause and bring clarity to how you are feeling

From gut health to hormonal imbalances, inflammation, stress, digestion, confidence, personal style, low energy, sleep, anxiety, weight and skin health, my unique approach to Health & Wellness coaching is there to support you throughout your whole journey

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The Wellbeing Plan

The Wellbeing Reset

I thought I was prepared to leave the military. I had a plan for my next job, took care of all the required tasks, and took advantage of a non-profit coaching program for service members getting ready to separate or retire. On paper, I was ready. However, it wasn't long after my last day that I realized retirement wasn't as awesome as my peers said it was, at least for me. 

I thought I was alone, but after talking to another peer and then another who had similar feelings I realized that not only was I not alone, this was probably normal. 

Join me to hear the challenges and lessons I learned ending a 21 year Air Force career and how it might make help you with your transition ahead or in the one you are already in. 

One person's experience in the difficult journey of leaving the military.

Transitioning from the Military: You aren't as alone as you may feel

Join me for an engaging workshop designed to empower individuals living with chronic illnesses. Led by a professional with a clinical background in therapy, wellness, brain health, and a holistic approach to chronic healing, this session will explore effective coping strategies, self-care techniques, and the importance of community support.

Participants will delve into the emotional and psychological aspects of chronic illness, learn how to communicate effectively with healthcare providers, and discover the benefits of building a strong support network. Through shared experiences and interactive discussions, attendees will leave with valuable tools and resources to enhance their journey toward wellness, emphasizing a comprehensive approach that addresses both mind and body.

Participants will walk away with resources and post session support. 

We will explore holistic approaches to support and healing, including practical coping strategies.

Chronic Illness Support and Healing 

Learn how to navigate stressful moments and restore balance to your nervous system in this powerful workshop centered on the breath. In this session, you’ll learn various breathwork techniques that promote relaxation, enhance mental clarity, and foster emotional resilience. You’ll explore how intentional breathing can reduce anxiety, improve focus, and enhance your overall well-being. Whether you're a beginner or have some experience, this workshop offers practical tools to integrate breathwork into your daily routine. Take this opportunity to reconnect with yourself and cultivate a sense of calm amidst the chaos of everyday life.

In a world filled with stress, learn how to quickly reset your nervous system through your  breath.

AFSOC Breathwork for Stress & Nervous System Reset

During this 20 minute workshop for AFSOC I will explain how the subconscious mind work and it’s primary job which is SURVIVAL. You will understand WHY we do things the way we do, and how to start shifting how we think and perceive information. This is important because as we shift from emotions we don’t desire to experience (anxiety, worry and stress as examples) we open space for healing, rejuvenation of the body, joy, gratitude and love. 
We are all having a biological experience, and that is amazing. And understanding how your inner mind works is one of the greatest things you can learn for yourself. 


During this 20 minute workshop for AFSOC I will explain how the subconscious mind work and it’s primary job which is SURVIVAL.

AFSOC Understand Your Subconscious Mind - Healing Journey

During this 20 minute workshop for AFSOC I will share about the future of healing through Quantum Bioresonance Frequency Therapy, along with several specific examples of clients' powerful healing journeys. Harnessing the principles of quantum healing, Bioresonance Therapy offers a revolutionary approach to restoring balance and harmony within the body.

At its core, Bioresonance Therapy operates on the principle that every cell, organ, and system in our body emits electromagnetic frequencies. When these frequencies become imbalanced or disrupted, it can lead to various health issues. Bioresonance technology allows us to detect and analyze these frequencies, identifying areas of disharmony.

Using a specialized Quantum Healing Device, we introduce specific frequencies back into the body, resonating with the imbalanced areas. By doing so, it aims to restore the body's natural equilibrium, encouraging self-healing processes to take place.

This process aligns with the concept of quantum healing, which recognizes that our bodies are interconnected energy systems. Quantum healing suggests that by addressing the underlying energetic imbalances, we can positively influence our physical, emotional, and spiritual well-being.

Bioresonance Therapy takes advantage of this principle by utilizing quantum principles to promote healing. By introducing resonant frequencies, it aims to correct energetic imbalances at a fundamental level, facilitating the restoration of the body's natural state of health.

Through the application of Bioresonance Therapy, individuals have reported improvements in a wide range of conditions, such as chronic pain, allergies, digestive disorders, and mental wellness. By harmonizing the body's energy fields, this therapy offers a holistic approach that supports the body's innate healing mechanisms.

Take a quantum leap into the field of quantum healing with revolutionary bioresonance therapy

AFSOC Quantum Bioresonance Technology ~ Healing Journeys 

With the lead up to Christmas fast approaching, it is more often than not that we neglect ourselves - the habits that ground us, be it working out, meditating or getting outside daily - which, more often than not, leads to us feeling uprooted and sometimes chaotic come holiday season. We know that it’s a time for enjoyment, but sometimes it feels like the joy gets sucked right out as we have little to no time for ourselves. This workshop will help you to **re-centre** and to come back to that calm, innate sense of self. 

1. We’ll spend our time learning a few soothing breathing techniques that will calm your nervous system and you can come back to **anytime.**
2. After the breath-work segment, we’ll spend the next quarter of our time in guided meditation. This meditation is all about connecting to the sensations of the body and going beyond the mind - no woo-woo here. It’s a practice that you absolutely can return to in times of need regardless of whether you have 3 or 30 minutes to spare. It’s a **preventative practice** as well as **one to come to the moment that you start to feel ungrounded**, or even **when the ground has well & truly made way beneath your feet and chaos has ensued**. 
3. We’ll end with a short journalling session where I’ll provide prompts - it’s a personal entry that will ask you to notice how you feel in mind + body afterwards and include a self-reminding prompt directed at your future self. 

*All you need is one session to feel grounded again*, to set you up with the tools that you need to come back to in your own space and time, to feel a sense of renewed life around the holiday period that is so often draining on our spirits when it ought to be nothing but uplifting.

Feel renewed and uplifted, ready to embrace the holiday season with resilience and ease.

Find Your Feet For A Calm & Resilient Holiday 

As Christmas comes to a close and the holiday blues approach, it is easy to lose sight of presence. Suddenly, Christmas feels like it was lifetimes ago and it’s “onto the next thing”, but we don’t really know why. 

In this guided Yoga Nidra session, you have absolutely nothing… At all… To do. I really mean that. 

As you will hear from individuals who have “done” this form of hypnotherapy with me, it really is nothing but pure relaxation. 

Well, there is something else, actually. 
That something is subconscious reprogramming. 

It’s intricate, but nowhere near as complicated as it sounds. The magic happens when you land in that **Theta** state of mind - the brain waves have slowed down as I have guided you into a deeply relaxed state: that state between sleep and wakefulness, where your body feels still, but your brain chemistry is primed for vivid creativity and heightened intuition.

In these 45 minutes you will feel *lucid*, *emotionally and energetically aware*, but with your senses switched off and your mind on the back-burner. Here, we explore a state of “no mind”. Thoughts may enter but, as you rest in blissful awareness, the awareness of these thoughts drifts away. 

*In this space your entire nervous system is primed for genuine healing*. 
This practice sweeps the mind clean like a blank slate as you are guided through visualisation, binaural beats and gentle hypnotherapy. You’ll leave feeling a sense of **true ease**, with a passively self-assured “I got this” washed over you. Nothing to prove - just newness to step into. *It’s a practice that allows you to enter into this state of renewal while remaining completely conscious* and safe whatever your goal; stress relief, a moment of quiet, less reactivity or the removal of a limiting habit or belief.

All you need is yourself and a space to lie down - anything to aid your experience is optional: an eye mask, a cushion, blanket, etc. *But your whole self is simply enough.*

Deep relaxation to reset, heal, and renew after the holidays.

New Year Reset: Guided Yoga Nidra for Deep Renewal

Join us for a transformative 60-minute workshop dedicated to nurturing your relationship with yourself. In "Embrace You," we’ll explore the vital concepts of self-love, self-care, and self-worth, helping you cultivate a deeper appreciation for who you are.

**What to Expect:**

- **Interactive Discussions:** Engage in meaningful conversations about the importance of self-love and how it impacts your daily life.
- **Practical Tools:** Discover simple, actionable self-care practices that you can easily integrate into your routine.
- **Empowerment Exercises:** Participate in guided activities designed to boost your self-worth and foster a positive self-image.

Whether you’re looking to enhance your personal growth or simply need a reminder of your inherent value, this workshop offers a supportive space for everyone. Come ready to embrace your unique journey and leave feeling inspired and empowered!



Ladies, it’s time to give yourself the love you truly deserve!