"Your Guide to a Life of Confidence, Clarity, and Transformation

As a Life Coach and Lifestyle Expert, I empower individuals to uncover their true potential and create meaningful change in their lives. Being a Life & Wellness Coach, Image Coach, Yoga Coach, I bring a holistic approach that blends proven techniques with a deep understanding of each client’s unique needs.

Through our work together, you’ll gain clarity on your goals, master practical strategies for personal growth, and build the confidence to live authentically and purposefully. Whether you’re looking to transform your mindset, improve self-confidence, or achieve a balanced lifestyle, I’m here to support you every step of the way.

My clients have experienced incredible breakthroughs that have not only helped them reach their goals but also transformed their outlook on life. I believe that real, lasting change comes from within, and I’m passionate about helping you unlock that potential.

Let’s start your journey together. Book today, and take the first step towards a life you love!"

Your Guide to a Life of Confidence Clarity and Transformation

As a Life Coach and Lifestyle Expert I empower individuals to uncover their true potential and create meaningful change in their lives Being a Life  Wellness Coach Image Coach Yoga Coach I bring a holistic approach that blends proven techniques with a deep understanding of each clients unique needs

Through our work together youll gain clarity on your goals master practical strategies for personal growth and build the confidence to live authentically and purposefully Whether youre looking to transform your mindset improve selfconfidence or achieve a balanced lifestyle Im here to support you every step of the way

My clients have experienced incredible breakthroughs that have not only helped them reach their goals but also transformed their outlook on life I believe that real lasting change comes from within and Im passionate about helping you unlock that potential

Lets start your journey together Book today and take the first step towards a life you love

Gain a clear understanding of your client’s aspirations, strengths, and challenges.

Session 1: Discovery & Vision Setting

Identify personal values and understand how they guide life decisions.

Session 2: Defining Core Values & Purpose

Create specific, measurable, achievable, relevant, and time-bound goals.

Session 3: Setting SMART Goals

Identify and work through beliefs that may hold clients back.

Session 4: Overcoming Limiting Beliefs

Empower clients with tools to boost self-confidence.

Session 5: Building Confidence & Self-Esteem

Techniques for managing stress and staying grounded.

Session 6: Mindfulness & Stress Management

Establish healthy boundaries to protect energy and well-being.

Session 7: Creating Healthy Boundaries

Manage time effectively and improve productivity.

Session 8: Time Management & Productivity

Session 9: Embracing Change & Building Resilience

Visualize goals and reinforce motivation.

Session 10: Vision Board Creation

Reflection exercises, success journaling, and progress tracking

Session 11: Celebrating Progress & Reflecting on Growth

Develop a sustainable plan for continuing growth and achieving goals.

Session 12: Building an Action Plan for the Future

Gain Clarity and become the person who is successful, happy, and fulfilled!

Life Coaching - Your Guide to a Life of Confidence, Clarity, and Transformation

"Find Joy Through Dance" Program with Shilpi Chanda

Unlock your inner joy, boost confidence, and connect with yourself like never before through the power of dance! In this uplifting program, I'll guide you in exploring expressive movement and simple routines that bring out your energy and passion. No matter your experience level, each session is designed to help you feel liberated, refreshed, and fully alive. Let’s dance our way to happiness, self-love, and a more vibrant life.

Join me and discover the joy of movement—your body and soul will thank you!

Find Joy Through Dance Program with Shilpi Chanda

Unlock your inner joy boost confidence and connect with yourself like never before through the power of dance In this uplifting program Ill guide you in exploring expressive movement and simple routines that bring out your energy and passion No matter your experience level each session is designed to help you feel liberated refreshed and fully alive Lets dance our way to happiness selflove and a more vibrant life

Join me and discover the joy of movementyour body and soul will thank you

"Find Joy Through Dance" Program with Shilpi Chanda

Find Joy Through Dance

Banner for one-on-one coaching .jpg

At a turning point in life or relationships? 
The uncertainty can feel overwhelming or uncertain. But change doesn’t have to be something you face alone.  Our one-on-one coaching offers a safe space to explore, plan, discover, or build a path that feels authentic to you. Imagine moving forward with clarity, confidence, and stronger connections to those around you. Let’s make your next steps a creative purposeful journey together. 

Find your Path Forward-Book a Session Now.

Any other topic of your choice we can work on together as well during this session. 

At a turning point in life or relationships 
The uncertainty can feel overwhelming or uncertain But change doesnt have to be something you face alone  Our oneonone coaching offers a safe space to explore plan discover or build a path that feels authentic to you Imagine moving forward with clarity confidence and stronger connections to those around you Lets make your next steps a creative purposeful journey together 

Find your Path ForwardBook a Session Now

Any other topic of your choice we can work on together as well during this session 

The choice of the topic and objective for the session is chosen by you, then together we work through it until we achieve your desired outcome out of this hour. Step by step we get closer to your new goals and direction.

One-on-One

Book your one-on-one session.

NSCAID.pdf

FRC Internal Stregth.pdf

Kinstretch Level 2.png

dd214 Redacted.pdf

My name is Kevin Edgerton, and  I am a retired Green Beret with 26 years of service and a prior Head Strength and Conditioning Coach for the USAF Special Warfare Training Wing.

I offer various programs designed to cater to different fitness levels and goals. These include:

1. **Strength and Conditioning Programs:** Custom-designed to improve overall physical performance.
2. **Daily Movement Routines:** Emphasizing the importance of staying active for longevity and health.
3. **Rehabilitation and Recovery:** Focused on veterans recovering from injuries or looking to regain mobility.
4. **Mindfulness and Wellness:** Integrating fitness with mental well-being practices like yoga and meditation.
5. **KINSTRETCH:** Scientifically-developed system aimed at enhancing body control, preventing injuries, and promoting joint health and longevity. This program includes self-assessment tools and is facilitated by instructors certified in Functional Range Conditioning (FRC), ensuring precise correction of dysfunctions in your body.

With my extensive background, I am committed to helping veterans overcome their challenges, whether they are struggling or just looking to get back in shape. I firmly believe that daily movement is the key to longevity and would be honored to assist veterans in achieving their fitness goals.

Best regards,  
Kevin Edgerton  


Mace Group 3-4.jpeg

The General

Fascial Stretch Therapy

18A KinStretch

IMG_1232.jpeg

IMG_0553.jpeg

My coaching philosophy centers on helping you gain strength and muscle while transforming your life. We'll focus on progressive resistance training, consistent effort, and balanced nutrition to build muscle effectively. Prioritizing rest and recovery ensures your body can repair and grow. Setting clear goals and developing a resilient mindset will keep you motivated. We'll integrate fitness into your daily life and cultivate positive habits for overall well-being. Through education and empowerment, you'll understand the science behind my approach, leading to sustainable, life-changing results.

IMG_1241.jpeg

Monthly Programming

GVu_TzRF1r

I am a Certified Nutritional Practitioner, graduating with honours in 2016. I specialize in nutrition for the brain. 

Why the brain?
* My passion for the brain comes from working with the elderly in a retirement setting for over 7 years, witnessing mental health and addiction growing up and my own journey with ADHD and mental health. 
* This all lead me to understand that what you put in your body (including your thoughts) has a direct impact on how well our brains function. 

Life changing experiences that cemented my passion in the brain:
	* Studying nutrition at IHN
	* The book The Brain That Changes Itself by Norman Doidge 
	* Studying Cognitive Behavioural Therapy at the Beck Institute 
	
>  "Our mood impacts our food choices and our food choices can impact our moods. As a nutritionist, I teach you how to make healthier food choices that leave you FEELING GOOD and support your brain health." Erica McColman

What you get working with me:
* Empathetic understanding that it is all done in stages at your own pace. Small consistent action over time creates lasting change.  
* Together we leverage what resonates with you, if you want to start with diet we start with diet. If you want to start with sleep we get you sleeping. You are your own health authority. I am here to help guide and educate. 
* 8+ years experience working with people who have ADHD, anxiety, depression, addiction, hormonal imbalances that impact their brain health, pregnancy and postpartum brain, Alzheimer's Disease and cognitive decline prevention.
* Gut-brain axis healing.
* Full nutritional assessment, health history, and dietary assessment.  Each client receives a personalized nutrition plan that includes dietary recommendations, supplement recommendations, and lifestyle and exercise recommendations. The plan is broken down into clear and obtainable goals to sustainably take on each recommendation making small changes over time.    




Ericaheadshot.jpeg

ADHD Support Program

zZt6nJZQAh

BeY2MgLJ_z

Supporting busy professionals with mindset shifts, limiting beliefs, fears and phobias. Empowering and helping them get back to themselves with intuitive and structured methods. 

Sophie, founder of Soula. Reiki Master Teacher, Sound Therapist, Belief Coding Facilitator & Subconscious Coach. 

After years of research and personally experiencing various methods of alternative therapy, holistic wellness practices and self development tools. I took inspired action, invested time, money and combined some of the most transformational tools together to support her own clients. 

Through these extraordinary experiences, learning and immersing. I've gained various accreditations with modalities and methods to ensure an exceptional service is provided to individuals. From hosting retreats, sharing Reiki & Sound Healing and facilitating life changing (clients words) Soula Sessions. 

I believe that with these tools and an open mind, we all have the opportunity to positively transform our lives for the better. Which in turn raises our own frequency, supports uplifting the collective and has a positive impact on our mindset and overall well-being.
 

b90307ce-6e46-49a0-bffd-22a251b5b2e7.jpeg

Reiki Treatment

Subconscious Coaching

Jordan Bokser started his practice from the necessary work he did for himself. He wanted to give others the support he himself needed to get through his own difficulties and find happiness and success.
 
He began by offering individual counseling and coaching to people who were interested in changing their lives or improving their current situation. His work has evolved into a wider range of services such as life strategy sessions, retreats, and breath work sessions and his services are uniquely tailored to each individual. 
 
Jordan's approach is holistic, considering all aspects of human life: physical, mental, emotional, spiritual and even financial. Jordan feels that true happiness comes from the whole person, not just the parts. That's why he doesn't just help with the surface issues but delves deeper into each person's unique situation. His goal is to help clients achieve true happiness and success in their lives.


775CwRmrV1

GET OF YOUR OWN WAY 4 week program

3Wpo_0W_Yx

Hey love! I am a Certified Unplug Meditation teacher and an Integrative Nutrition Health Coach who guides others through simple, healing, and relatable meditations. In my practice, I use holistic based techniques that help you dissolve anxiety, feel at peace, and step into the best version of yourself. Together we can work towards getting you to a place where you feel confident in your ability to meditate. Infusing your life with wellbeing, calm, and genuine trust in your ability to manifest your dream life.

0FAuHblTx_

Personalized Meditation (4 Week Program)

Customized Meditation

Coaching Certificate.jpg

Meet Irene Adams ... 

Irene will support you through a transformative wellness journey leveraging her unique approach to transform lives holistically.  Integrating mental, emotional and physical well-being, she empowers her clients to lead happier and healthier lives and align with their authentic selves. 

Her coaching philosophy combines personalized strategies with techniques including, CBT, ACT and neuroplasticity to address unique client needs.  She excels in personal and professional development, supporting her clients to uncover negative thought patterns, manage stress and anxiety, promote healthy habits such as proper nutrition, regular exercise and good sleep hygiene, and align with their core values.

Irene is a Certified Mental Fitness & Holistic Wellness Coach, Certified Practitioner of Neuro-Linguistic Programming, Life Strategist, Well-Being Habits Specialist, Empowerment Motivator, and a Member of the International Coaching Federation.  She is not your typical coach.  She is a versatile professional who dedicated over 20 years to her legal career, complemented and recognized for her superior client relations expertise. She obtained her coaching certification in 2014 and passionately supports her clients with valuable knowledge and insights acquired from her education, training and personal experiences.

A lifelong learner, Irene is committed to expanding her knowledge and expertise for the benefit of her clients.  Outside coaching, she finds rejuvenation in nature and joy in music.


IMG_2761.jpg

Mental & Emotional Well-Being

IGNITE CHANGE * RADIATE WELLNESS

MINDSET RENEWAL

Professional Growth Plan - Career Transformation

STRESS TO SERENITY

YOUR PERSONAL HOLISTIC WELLNESS PLAN

ONE HOUR WELLNESS ELEVATION

30 MINUTE WELLNESS ELEVATION

aMEyelW-GW

Do somthing for your 
MIND - BODY - SOUL EVERYDAY


I am a recent IIN Grad, now trying to build my own Health Coaching Business. My passions are soccer, food and wellness. I hope to create a safe space for others, whether they be post grad athletes, current athletes, or simply just want to better their overall health.

Screen Shot 2024-08-14 at 11.13.17 AM.png

Becoming a Better You

IMG_C70F9FEA3DEB-1.jpeg

Michelle Tran prac student certificate.pdf

A Successful Nutrition Program *is* a Mindset Program.

Many people understand what they need to do to improve their lives, such as eating healthier or exercising regularly, but struggle to take consistent action. 

The gap between knowing and doing often stems from underlying beliefs and thought patterns that hold individuals back from translating knowledge into action.

I created the *Body Confidence Program* so transformation feels simple and you stay consistent. No more yoyo diets, starving yourself and hating what you see in the mirror. Together let's foster growth and facilitate lasting change, so you get to thrive physically, mentally, and emotionally.

Together we will:
* Reprogram the subconscious mind through techniques like NLP and hypnotherapy, we will identify and replace these limiting beliefs and habits with ones that support your goals.
* Create a simple nutrition plan that will create excitement around consistency
* Use love as a superpower to fuel change so you feel good about feeling great

My services are for you if you are:
* Ready to move from feeling overwhelmed to taking action
* Open to doing things differently to achieve the results you've always wanted
* Love what you see in the mirror

Areas of Specialty:
* Developing discipline with healthy habits
* Simple detox practices
* Cycle syncing workouts and habits to promote healthy hormones for women
* Supporting a healthy relationship with food and body image
* Releasing self-sabotaging habits that keep you from reaching success

*Let's make sexy, sustainable and simple.*

I believe that confidence is built in the mind before it shows in the body.
So let's do this magical work together.

[Instagram](https://instagram.com/thebodyconfidencecoach)
[Linked In](www.linkedin.com/in/michelle-tran-356749b2)
[Youtube](www.youtube.com/@thebodyconfidencecoach5240)


IMG_2204.JPG

Boost Your Body Confidence

Self-Love Activation

Release Self-Sabotage & Step Into Success

Custom Hypnosis Tracks: Your Personalized Path to Transformation

FngNIMc-ZV

I am a holistic nutritionist and health coach who believes that vibrant health and an abundant life is our true nature, and available to all of us. My own health struggles with migraine headaches, poor digestion and general fatigue led me to understand that longlasting shifts on the path towards health are often more simple than we think, and available to all of us.

Currently, I work 1x1 to create an actionable, achievable and effective plan for you to achieve your nutrition and lifestyle goals. Together, we will strategize and troubleshoot any blocks or challenges along the way. Throughout our process, I will serve as your accountability partner and provide you with encouragement and simple tools to feel your best— encompassing nutrition, movement, mindfulness, emotional wellbeing and more!

SbLgeZeGcR

the foundation

With a little intentional conversation at the front end of the Holiday season, we end the year strong, feeling connected and ready to make the most of the New Year!

Have you rolled through the Holidays reacting with emotions and overwhelm? Have you ever been on the other side of the holidays wondering what happened?! And you feel like your bank account is as drained as you feel?

This master class is for you! 

Steve and Shannon will help you and your partner:

- Plan for travel
- Set expectations
- Support each other and recognize when you are in overwhelm
- Identify your values so you know what to say no to
- Plan for mini-date sessions to keep you connected
- Plan for individual time to make sure you don't lose yourself
- Know how to support each other, especially around lots of family

All relationships are welcome here! And maybe you are the one who is open to this class and learning but your partner isn't able to join...that is OK! You are welcome too! 


Don't just survive the holidays...THRIVE as a couple! 

Thrive through the Holidays Couples Workshop! 

With the lead up to Christmas fast approaching, it is more often than not that we neglect ourselves - the habits that ground us, be it working out, meditating or getting outside daily - which, more often than not, leads to us feeling uprooted and sometimes chaotic come holiday season. We know that it’s a time for enjoyment, but sometimes it feels like the joy gets sucked right out as we have little to no time for ourselves. This workshop will help you to **re-centre** and to come back to that calm, innate sense of self. 

1. We’ll spend our time learning a few soothing breathing techniques that will calm your nervous system and you can come back to **anytime.**
2. After the breath-work segment, we’ll spend the next quarter of our time in guided meditation. This meditation is all about connecting to the sensations of the body and going beyond the mind - no woo-woo here. It’s a practice that you absolutely can return to in times of need regardless of whether you have 3 or 30 minutes to spare. It’s a **preventative practice** as well as **one to come to the moment that you start to feel ungrounded**, or even **when the ground has well & truly made way beneath your feet and chaos has ensued**. 
3. We’ll end with a short journalling session where I’ll provide prompts - it’s a personal entry that will ask you to notice how you feel in mind + body afterwards and include a self-reminding prompt directed at your future self. 

*All you need is one session to feel grounded again*, to set you up with the tools that you need to come back to in your own space and time, to feel a sense of renewed life around the holiday period that is so often draining on our spirits when it ought to be nothing but uplifting.

Feel renewed and uplifted, ready to embrace the holiday season with resilience and ease.

Find Your Feet For A Calm & Resilient Holiday 

As Christmas comes to a close and the holiday blues approach, it is easy to lose sight of presence. Suddenly, Christmas feels like it was lifetimes ago and it’s “onto the next thing”, but we don’t really know why. 

In this guided Yoga Nidra session, you have absolutely nothing… At all… To do. I really mean that. 

As you will hear from individuals who have “done” this form of hypnotherapy with me, it really is nothing but pure relaxation. 

Well, there is something else, actually. 
That something is subconscious reprogramming. 

It’s intricate, but nowhere near as complicated as it sounds. The magic happens when you land in that **Theta** state of mind - the brain waves have slowed down as I have guided you into a deeply relaxed state: that state between sleep and wakefulness, where your body feels still, but your brain chemistry is primed for vivid creativity and heightened intuition.

In these 45 minutes you will feel *lucid*, *emotionally and energetically aware*, but with your senses switched off and your mind on the back-burner. Here, we explore a state of “no mind”. Thoughts may enter but, as you rest in blissful awareness, the awareness of these thoughts drifts away. 

*In this space your entire nervous system is primed for genuine healing*. 
This practice sweeps the mind clean like a blank slate as you are guided through visualisation, binaural beats and gentle hypnotherapy. You’ll leave feeling a sense of **true ease**, with a passively self-assured “I got this” washed over you. Nothing to prove - just newness to step into. *It’s a practice that allows you to enter into this state of renewal while remaining completely conscious* and safe whatever your goal; stress relief, a moment of quiet, less reactivity or the removal of a limiting habit or belief.

All you need is yourself and a space to lie down - anything to aid your experience is optional: an eye mask, a cushion, blanket, etc. *But your whole self is simply enough.*

Deep relaxation to reset, heal, and renew after the holidays.

New Year Reset: Guided Yoga Nidra for Deep Renewal

Join us for a transformative 60-minute workshop dedicated to nurturing your relationship with yourself. In "Embrace You," we’ll explore the vital concepts of self-love, self-care, and self-worth, helping you cultivate a deeper appreciation for who you are.

**What to Expect:**

- **Interactive Discussions:** Engage in meaningful conversations about the importance of self-love and how it impacts your daily life.
- **Practical Tools:** Discover simple, actionable self-care practices that you can easily integrate into your routine.
- **Empowerment Exercises:** Participate in guided activities designed to boost your self-worth and foster a positive self-image.

Whether you’re looking to enhance your personal growth or simply need a reminder of your inherent value, this workshop offers a supportive space for everyone. Come ready to embrace your unique journey and leave feeling inspired and empowered!



Ladies, it’s time to give yourself the love you truly deserve!