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 Kids are not born with instruction manuals.  Help, what do I do?
 Each child has different needs and what works for one may not work for another.  I am here to help navigate these challenges.  I have been where you are and you too can find peace.  As a parent of a special needs child and a former teacher in special needs classrooms, I can help you trouble shoot through difficult situations.  With consistency and time you will find peace.
 This program will take you through:
*  setting of an thriving environment
*  feeding kids for balance 
*  creating boundries in your home
*  effective discipline that creates independence
*  balancing a busy household successfully

Rest assured I will be there to hold your hand through effective procedures that with consistency will create independant, successful adults.  Each family and household has a different set of needs.   Your challenges will be heard and the goals you have for your family will be met.  This program consists of 6 meetings over 3 months to create these outcomes.

Let's talk.  In this session, you feel heard and understood with the challenges you are experiencing.

Family History

Where are we going and what you can expect!

Goal Setting

Here we will dig into your routines and the current functions within your home environment.  You will come away with ideas you can implement.

Setting Up the Home Environment

This time of day can be very chaotic.  Let's find ways to simplify and nourish.

Meal Time and the Role of Food

It is so important to find your parenting style.  We will explore different options and come up with one for your kids to thrive.

Creating Limits and Discipline Within

Let's talk about family dynamics and the balance between siblings needs, work needs, and Mom's needs.

Family Balance/ How is it Going?

Find joy in your home amidst what feels like chaos by learning to set limits and create routines

Parenting Special Needs Kids

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Neo Emotional Release (NER) is a transformative, multi-layered program designed to help you release stored emotions tied to past trauma that were never fully processed. Through a combination of psychosomatics, breathwork, psychodynamics, osteopathy, hypnosis, and energy work, NER helps you reconnect with your body and emotions, activating your life force energy to restore balance, well-being, and inner peace. This program cultivates a deep, empowered relationship with yourself and your emotions, offering profound healing.

In the first Neo Emotional Release (NER) session, we begin by gently exploring the emotional layers tied to past traumas that were not fully processed. Using a combination of psychosomatics, breathwork, and psychodynamics, we create a safe space for your body and mind to start releasing emotional blockages. This session will introduce you to the NER process, helping you become more attuned to your emotions and begin cultivating a deeper connection with your inner self.

Introduction

In the second session, we dive deeper into releasing stored emotions through precise touch and vocal guidance. Using a mix of osteopathy techniques and hypnosis, we access the body’s tension points to initiate the release of emotions trapped in your physical being. This session is designed to help you feel lighter and more in tune with your body’s natural healing processes, allowing you to restore balance and emotional well-being.

Releasing Emotional Tension

By the third NER session, we start peeling back more complex layers of stored trauma, using a combination of energy work, breathwork, and psychosomatic techniques. These methods encourage the flow of life force energy, aiding in the reorganization of your emotional body. You’ll experience a profound shift as you move closer to emotional clarity and personal transformation, allowing you to reclaim your inner strength.

Clearing Emotional Layers

In this session, we delve into deeper emotional traumas using psychodynamics and hypnosis, guiding you to confront and release deeply embedded emotional patterns. This is where the true transformation begins as you let go of emotions that have long held you back. The work during this session supports the activation of your body’s self-healing mechanisms, helping you restore a sense of balance, well-being, and vitality.

Deep Healing & Transformation

The final session focuses on integrating the emotional releases from previous sessions and solidifying a new, empowered relationship with your emotions. Using a blend of psychosomatics, energy work, and hypnosis, we ensure that the life force energy activated throughout the process continues to flow freely. You will leave this session with a sense of empowerment, emotional resilience, and an embodied understanding of your healing journey.

Integration & Empowerment

5 Neo Emotional Release Sessions

Life Coaching  Inner Magik.pdf

In this personalized 50-minute coaching session, we will dive into your current challenges, explore the habits and limiting beliefs that may be holding you back, and develop actionable steps to create positive change.

**Our focus**
*  Identify specific challenges and areas for growth. 
*  Mindset Shift
*  Personalized Support

> Empowerment: Leave the session with increased confidence and motivation to take the next steps in your journey.


In this hour-long session, we will dive deep into uncovering the magic within you by focusing on the habits and beliefs that may be limiting your growth. Together, we'll explore how to shift your mindset, break free from what's holding you back, and create space for powerful, life-affirming changes.
We’ll begin by centering ourselves with mindful breathing techniques, helping you get grounded and fully present in the moment. I’ll guide you through this exploration with questions that help you dive into the beliefs or habits that are surfacing. We'll explore what these patterns mean, how they’re impacting your life, and why they've been hard to change.
Through visualization techniques, I’ll guide you to connect with your inner self, helping you envision the release of limiting beliefs and the emergence of new, empowering habits. Visualization helps you not only see the potential within you but feel it at a deeper level. We’ll use a mindful breathing exercise to release any emotional tension or blockages that have come up during our reflection. This helps anchor the new awareness, allowing your body to fully process the shift.
With fresh clarity and insight, we’ll create an action plan based on what came up during the session. We’ll focus on small, intentional habits you can begin working on, aligned with the vision you’ve created for yourself. You’ll leave with practical steps to integrate the changes, whether that’s through new habits, mindset shifts, or daily practices that nurture your inner magic.
We’ll close with a final reflection, discussing how you feel after the session and any last insights. I’ll offer suggestions for continued growth until our next session, and we’ll affirm the new, empowering beliefs that you’re stepping into.

Coaching Session

Designed to provide clarity, insight, and practical strategies tailored to your lifestyle.

Life Coaching / Inner Magik

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I train and program for college and professional athletes, military, law enforcement, and adult athletes. I have had over a dozen NFL Draft Draft picks, UFC Fighters, and hundreds of college athletes. With a heavy focus on program design, nutrition, and testing our athletes always perform their best. As owner of Faster Athlete & 20+ years in the industy our track record speaks for itself. 

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6 Week Training Cycle 

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Passionate about creating a life that I love from the inside out, I have been merging my love for creative expression with the path of Yoga & Holistic Health. Since becoming a coach and realising my own power, I seek to inspire others to realise theirs. My style of coaching is a unique blend of 1-1 sessions and conscious movement and Yoga, along with accessing the subconscious mind through breath work and meditation. My goal is to guide you on a journey to bring your Soul back to Earth (hence the name, Alma Y Tierra - Soul & Earth); to connect to what “health” truly means to you and empower you to live a life that embodies this from within, taking what you need and leaving what you don’t, whether you are seeking to expand your Consciousness and broaden your Spiritual horizons, ready to learn how to regulate your emotional wellbeing and heal your energy from within, or if physical health and nutrition is your priority. Thank you for your presence!

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Yoga - Single Session

Bridging The Gap

Guided Meditation - Single Session

Breathwork Programme

Kundalini Yoga - Single Session

Yoda Nidra-Hypnotherapy Fusion - Single Session

Yoga For... (4 weeks)

Yoga For... (8 weeks)

Yin Yoga

Full and New Moon Ceremonies - Single Session (monthly)

Kundalini Meditation - Single Session

Christian Meditation Programme

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I found my path to holistic coaching after years of struggling with personal health issues. I believe that this personal experience is what gave me the strength and passion to learn more about health and wellbeing and finally understand what feeling aligned and good means!

My approach and main focus is to make your day-to-day life better, simpler, healthier and more enjoyable, wherever you might be in your health journey.

I aim to help and support you by providing honest and inclusive guidance through simple daily tools and knowledge (such as implementing new, attainable and sustainable routines).

I am convinced that nutrition and reconnecting to simplicity in all aspects of life play a very important role in our wellbeing and happiness. 

(sessions available in english, french and portuguese)




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Realign and feel well

Follow-up

Meal planning

Grocery shopping

Introduction to nutrition

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NNCP.pdf

Trauma Certification.pdf

Trauma Informed Coaching.pdf

PESI CE for IFS Seminar.pdf

*Hi, my name is Chloe Logan and I’m a Registered Clinical Nutrition Practitioner, Life Coach and Counsellor!*

My approach is to look beyond just the symptoms you're experiencing, and get to the root of what's impacting your well being.

Years of experience in the field working with hundreds of clients, my own lived experience struggling with chronic health issues, and functional testing are all tools I lean on to co-create a plan that fits YOU.

Because I hold dual titles, you can work with me on the physical manifestations of your pain in my nutrition practice, or our sessions can center on supporting your mental health focusing on life coaching and counselling skills. 
In my clinical experience the two are intimately intertwined. 

The clients I typically work with struggle with shame and perfectionism, binge eating, people pleasing and control. This physically shows up as migraine headaches, chronic fatigue and burnout, digestive distress (SIBO or H. Pylori), and cycle irregularities (PCOS, hypothyroid/hashimotis). 

My sessions are trauma informed, and I have extensive experience working with clients who've been subject to medical gaslighting. 

My biggest goal as your nutritionist is to support you in creating a more informed and deeper connection with how you fuel yourself, to work with the roots of those physical imbalances.

I’m here to empathetically listen, search for answers, and create a sustainable program so you can start living your life, instead of enduring it.

*A few personal details and education credentials:
*

I live in Vancouver BC with my fiance and our two cats Thomas and Simon.

I love movement-boxing, weight training, walking, yoga and dancing!

I’ve been alcohol-free for the majority of my 20s and completely sober for 2 ish years.

I have ADHD and love learning everything I can about neurodiversity in between reading smutty fairy books. If you ask me about how neurodiversity shows differently up in menstruating people, be prepared to have your ear talked off.


**Education Background:**
Natural Nutrition Clinical Practitioner-CANNP, Member #NN1146
Institute of Holistic Nutrition-Certified Nutritional Practitioner Diploma Program
Institute for Integrative Nutrition-Certified Hormone Health Coach
Metabolic Mentor University-Functional Health Coach 
Center for Healing-Trauma Informed Coach
Mineral Mastery with Rick Fisher
Rhodes College-Professional Counselling Diploma-In Progress
PESI-Clinical Applications of Internal Family Systems Therapy
PESI-Acceptance & Commitment Therapy Made Easy
2-Day Intensive Trauma Treatment Certification Workshop by Arielle Schwartz
Narcissistic Abuse Treatment Certification Program-In Progress

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The Rooted Method Clinical Nutrition Deep Dive-Follow Up

Thriving Beyond Perfect

The Rooted Method Clinical Nutrition Deep Dive

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Hi,

My name is Jose Arteiro and I am a US Navy SEAL Veteran.

I am attending the Brown University Leadership and Performance Coaching Certification Program (https://actleader.com/program/) and I am looking for the opportunity to help individuals explore their potential in both professional and personal aspects of their lives; furthermore, I am able to provide coaching in holistic health given my personal experiences with the matter.

My expected graduation is December 2024, and while I am attending my Brown University Leadership and Performance Coaching Certification Program, I am required to coach for a minimum of 50 hours, and I will be required to complete 100 hours before I get my final performance evaluation (https://actleader.com/coach-2/).Certification Program (https://actleader.com/program/) and I am looking for the opportunity to help individuals explore their potential in both professional and personal aspects of their lives; furthermore, I am able to provide coaching in holistic health given my personal experiences with the matter.

My expected graduation is December 2024, and while I am attending my Brown University Leadership and Performance Coaching Certification Program, I am required to coach for a minimum of 50 hours, and I will be required to complete 100 hours before I get my final performance evaluation (https://actleader.com/coach-2/).

Your consideration is greatly appreciated.

Thank you!


Jose Arteiro

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Live your life to your full potential

Leadership and Performance Coaching

Military Transition

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United States Navy SEAL Veteran and Executive Advisor with over 10 years of executive-level leadership. LEAN Six Sigma Black Belt, Scrum Excellence, Agile Leader, Product Owner Scrum Professional, and Scrum Master, proficient in developing metrics-based tools to improve quality and consistency for enhanced individual and team performance. A coach with a successful record of building teams capable of achieving highly ambitious goals. Experience working with cross-cultural, geographically dispersed teams. Career supported by a Master of Science in Strategic Leadership, Agile methodologies, and LEAN certification.

From my time in the Special Operations community, I have been exposed to a plethora of personal and professional hurdles. I understand; that not many people have lived a life with these experiences from their environment. I will help! So, you, do not have to try and re-invent the wheel to overcome obstacles. 

Experiencing “Change.”  Agile and Scrum methodologies, I can be the coach.
Overwhelmed. I can be the coach.
Military hurdles, where it is at work or military life that transfers to personal life. I can be the coach.
Not who you once were due to what is going on. I can be the coach.

A few examples of who is in search of a coach, to bring forth their true potential once again.  

Currently pursuing ICF accredited coach training (128hours) with education from College of Executive Coaching.  
Course includes:
•	COACHING SKILLS AND PRACTICE DEVELOPMENT
•	EXECUTIVE COACHING
•	FIELD TECHNIQUES OF EXECUTIVE COACHING
•	PEAK PERFORMANCE SKILLS FOR YOUR COACHING CLIENTS
•	HOW TO USE ASSESSMENTS IN COACHING
		o	Myers-Briggs Type Indicator Step II Form Q
		o	Spectrum CPI-260 Coaching Report
		o	Leadership Practices Inventory (LPI)
		o	Auerbach Coaching Questionnaire
•	EMOTIONAL INTELLIGENCE AND COACHING
•	APPRECIATIVE INQUIRY AND COACHING


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Building bridge from trauma (long program)

Leading a team

Extream Exhaustion (long program)

DailyOM_Certificate Reparent Your Inner Child.pdf

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New Skills Academy - Cert 2ay8vujm Life Coaching.pdf

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I am…

Keynote Speaker
TEDx speaker (“The Choices We Make”, Kathy Leckey)
TEDx co-organizer & mentor
Author My Self Care Sh*t: The Workbook & companion My Self Care Sh*t: The Blank Journal
Contributing author on gratitude in the Standing O! book series, by Scott MacGregor
Co-Founder & Chief Community Officer of The Outlier Project
Self-Care Coach of “Healing From Codependency”
EFT & TFT Practitioner Certified
Mindfulness Certified
Life Coaching Certified
Law of Attraction Practitioner Certified, Joe Vitale, The Secret
Positive Psychology Certified, University Pennslyvania
B.S. Education with a minor in Behavioral Psychology
SHEro Award recipient

Also me…

Mother of 3 adult children
Divorced & coparenting
From financially devastated to buying my own home and an investment property
Entrepreneur/Multiple jobs
Repaired and rebuilt healthy relationships with my children
From online dating & unhealthy entanglements to healthy relationship to healthy breakup
Friend, sister, daughter…
Grew up in Western New York…Go, Bills!
Lives on the Connecticut Shoreline   

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Embracing Self-Care: Nurturing Your Mind, Body, and Spirit

Get Your Self-Care Sh*t Together

Healing from Codependency

Breaking the Trauma Bond

Certificates.pdf

SCPS Completion CertificateSH.pdf

I am a seeker of truth and lover of deep conversation, especially about the things we have been told to keep in secret! I am a partner to my husband of 19 years and mom of two, who were the motivation for me to do better.

I have 20 years in the Sexual Health space and a BS in Human Development. As a certified Sexual Health Educator, Somatic Practioner, and TCS™ Certified Master Facilitator I am able to support others in their connection to their authentic self through inner child work, somatic experiencing, and mindfulness.

Despite all the certifications, it was my personal experience that taught me the most. After a near separation from my husband, I doubled down on my responsibility as a partner and broke the ties of co-dependency. My motivation for coaching is to support individuals to connect to their hearts and purpose so deeply that it sparks the waves of change within their families so that they can all live the most extraordinary lives possible! 



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Creating YOUR Mid-Life Magic

Sex & Intimacy Healing

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I have been a wellness consultant since 2015, after spending the first 30+ years of my life with very unhealthy habits.   The awareness of the change of flooding my body with fruits & vegetables led me to build my health coaching business.  I love helping people feel & be the best they can be. Without our health, what do we have? I help men, women & children achieve their goals by coming alongside them, being their cheerleader and motivating them with gentle methods of accountability and consistency!  My life experience has helped pave the way with trial and error and speaking from an authentic place.  I am a breast cancer survivor/warrior and proud to help anyone who has been diagnosed by helping them come out on the other side with a positive mindset and experience throughout their healing process.   Positive mindset and good nutrition are key and as somoene who has been through it, I can share my journey and help you through yours.  It is my honor to serve you and be there for you. I typically do 1:1 coaching for 3 months or 6 months, and also have one off sessions as needed, virtual cooking workshops & kitchen cleanouts.  Magic starts in the kitchen- we need to take care of our one and only body so lets make the magic happen! Lets link arms and build that healthy lifestyle you deserve; one small achievable step at a time!  I am your partner in prevention.  

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1:1 Coaching- 3 Month Plan to Thrive

Food as Medicine

Shred 10 workshop

Virtual cooking workshop- one hour

Kitchen Makeover

Ashley MinJi Kopcho (2).pdf

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**I want to help YOU live your happiest, healthiest, and most fulfilling life!**

*I empower women to take the first steps into the life they want and deserve for themselves.* This can look different for everybody, so I'm here to help you navigate your dreams (whether it be a business, your fitness, wellness, less stress, or whatever!) and map out ACTIONABLE steps to get you where you want to be.

My coaching focuses on guiding you to live a life aligned with your core values and strengths, helping you build the life you've always dreamed of—one that brings happiness, health, and fulfillment. Whether you're looking to switch careers, reduce stress, or simply find a more balanced approach to your goals, I'm here to support you every step of the way.

My approach is rooted in holistic practices, ensuring that you not only achieve your professional ambitions but also maintain your well-being throughout the journey. I strongly believe that managing and reducing stress is a key component of success, and I incorporate practices like meditation and mindfulness into my coaching to help you achieve this balance. 

Let's work together to create the life you've always wanted, where your passion, purpose, and peace of mind align seamlessly with your lifestyle.

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Get a Business Started NOW (6-Week Program)

Personalized Meditation Session (30 Minutes)

Personalized Meditation Session (60 Minutes)

Clarity & Strategy, 1:1 Deep Dive Coaching Session

45 Minute Private & Personalized Virtual Yoga

We are excited to invite you to attend the #IAmRemarkable workshop, **nothing will be pitched for sale on the call!**


#IAmRemarkable is a global movement that empowers everyone, including underrepresented groups, to celebrate their achievements in the workplace and beyond, while challenging the social perception around self-promotion.

Learn more at iamremarkable.org

In this interactive session, you will participate in group discussions and exercises to increase your comfort and confidence in self-promotion.

During this 60 minute workshop we will:

● reflect on our own limiting beliefs on self-promotion.

● share data and research regarding self-promotion and bias.

● go through the main exercise to help you identify and share your achievements.

● wrap up with discussion and take home exercises.

This is a LIVE interactive workshop, if you do not wish to show up on camera and interact with other participants but want to reach your next level?

Get my ultimate secret to double your confidence in 30 seconds at 
https://confidentandepic.com

Or grab my book on Amazon now for an inspirational read.
tinyurl.com/confidentbook

In this interactive session, you will increase your confidence and skills in self-promotion.

Live Virtual Women's Empowerment Workshop

This 75-minute workshop is designed for *anyone* who's eager to uncover their core strengths and leverage them to live a more fulfilling and purposeful life. Through guided exercises based on strength-finding principles and the Japanese concept of ikigai, participants will identify their unique talents and learn how to apply them to enhance both their personal and professional lives. Whether you're striving for greater career satisfaction, seeking entrepreneurial success, or simply looking to live a more joyful and balanced life, this workshop offers actionable insights and strategies for aligning with your strengths.

**Why Finding Your Strengths Matters:**
Understanding your strengths is key to living with purpose, achieving career satisfaction, and enhancing personal well-being. When you harness what you’re naturally good at, you experience greater flow, productivity, and contentment. This workshop will help you discover how to apply these strengths effectively in everyday life, making decisions that feel aligned and creating a clearer path toward long-term goals.

**What to Expect in this Workshop:**
In this interactive and reflective workshop, we will dive into the concept of core strengths and how understanding them can help you create a more meaningful life. You’ll explore practical tools to identify your unique strengths, uncover how they can guide your personal and career decisions, and map out strategies for growth and fulfillment. This workshop is ideal for anyone from professionals across all industries, those going through a career-change, and even entrepreneurs seeking clarity, direction, and balance.


**What We'll Cover:**

Introduction to Strengths & Ikigai:
* What are core strengths, and why do they matter?
* Introduction to the concept of ikigai (a reason for being) and its role in finding strengths.
* The impact of aligning your strengths with your work and life purpose.

Strengths Discovery Activity:
* Guided activity to help participants identify their core strengths.
* Exercises to reflect on moments of 'flow' and personal achievements.
* Discuss common patterns and insights.

Applying Your Strengths:
* How to use your strengths in your current role or business.
* Strategies for aligning your daily activities and decisions with your strengths.
* Overcoming challenges when your strengths are underutilized.

Personal Action Plan:
* Creating a personalized plan for using your strengths in life and career.
* Setting short- and long-term goals to live more aligned with your strengths.

Q&A and Wrap-Up:
* Open floor for questions, feedback, and reflections.
* Final thoughts on maintaining a strengths-focused mindset.


**Key Takeaways:**

* A clear understanding of your unique core strengths.
* A personalized strategy to apply those strengths to enhance life and career decisions.
* Tools for achieving greater fulfillment, motivation, and alignment in everyday life.
* A foundation for living a more purpose-driven life, whether in your 9-5 job or entrepreneurial journey.


*By the end of this workshop, participants will have a deeper connection with their strengths and a clear path to integrate them into their lives for sustained happiness and success.*

Discover your core strengths for greater fulfillment in life and career in this 75-minute workshop!

Find & Understand Your CORE Strengths (to live a happier and more fulfilling life)

Feeling a little lost or unsure about where you’re headed? It’s totally normal, but this 90-minute workshop is here to help you find some clarity. We’ll spend time together exploring your core values, reconnecting with what truly matters to you, and setting realistic goals that feel aligned with who you are.

Through a mix of guided exercises, visualization, and journaling, you’ll walk away with a clearer sense of direction and an action plan to get there. This isn’t just about making plans—it’s about tapping into your deeper purpose and creating a life that feels authentic and fulfilling.

**What You’ll Get:**

A clearer understanding of what really drives you and why it matters
A vision of your ideal future, with actionable steps to help you get there
The tools and confidence to break through obstacles and keep moving forward

**What You’ll Need:**
Make sure to bring your journal or notebook—you’ll want to capture those aha moments. Also, find a quiet, comfortable spot where you can really dive into the process and focus on yourself.

90-minute workshop to gain clarity, reconnect with your purpose, and set actionable, aligned goals.

Clarity & Purpose: Aligning Your Goals with Your True Self.

Join us for a transformative 60-minute workshop dedicated to nurturing your relationship with yourself. In "Embrace You," we’ll explore the vital concepts of self-love, self-care, and self-worth, helping you cultivate a deeper appreciation for who you are.

**What to Expect:**

- **Interactive Discussions:** Engage in meaningful conversations about the importance of self-love and how it impacts your daily life.
- **Practical Tools:** Discover simple, actionable self-care practices that you can easily integrate into your routine.
- **Empowerment Exercises:** Participate in guided activities designed to boost your self-worth and foster a positive self-image.

Whether you’re looking to enhance your personal growth or simply need a reminder of your inherent value, this workshop offers a supportive space for everyone. Come ready to embrace your unique journey and leave feeling inspired and empowered!



Ladies, it’s time to give yourself the love you truly deserve!