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Neo Emotional Release (NER) is a transformative, multi-layered program designed to help you release stored emotions tied to past trauma that were never fully processed. Through a combination of psychosomatics, breathwork, psychodynamics, osteopathy, hypnosis, and energy work, NER helps you reconnect with your body and emotions, activating your life force energy to restore balance, well-being, and inner peace. This program cultivates a deep, empowered relationship with yourself and your emotions, offering profound healing.

In the first Neo Emotional Release (NER) session, we begin by gently exploring the emotional layers tied to past traumas that were not fully processed. Using a combination of psychosomatics, breathwork, and psychodynamics, we create a safe space for your body and mind to start releasing emotional blockages. This session will introduce you to the NER process, helping you become more attuned to your emotions and begin cultivating a deeper connection with your inner self.

Introduction

In the second session, we dive deeper into releasing stored emotions through precise touch and vocal guidance. Using a mix of osteopathy techniques and hypnosis, we access the body’s tension points to initiate the release of emotions trapped in your physical being. This session is designed to help you feel lighter and more in tune with your body’s natural healing processes, allowing you to restore balance and emotional well-being.

Releasing Emotional Tension

By the third NER session, we start peeling back more complex layers of stored trauma, using a combination of energy work, breathwork, and psychosomatic techniques. These methods encourage the flow of life force energy, aiding in the reorganization of your emotional body. You’ll experience a profound shift as you move closer to emotional clarity and personal transformation, allowing you to reclaim your inner strength.

Clearing Emotional Layers

In this session, we delve into deeper emotional traumas using psychodynamics and hypnosis, guiding you to confront and release deeply embedded emotional patterns. This is where the true transformation begins as you let go of emotions that have long held you back. The work during this session supports the activation of your body’s self-healing mechanisms, helping you restore a sense of balance, well-being, and vitality.

Deep Healing & Transformation

The final session focuses on integrating the emotional releases from previous sessions and solidifying a new, empowered relationship with your emotions. Using a blend of psychosomatics, energy work, and hypnosis, we ensure that the life force energy activated throughout the process continues to flow freely. You will leave this session with a sense of empowerment, emotional resilience, and an embodied understanding of your healing journey.

Integration & Empowerment

5 Neo Emotional Release Sessions

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In this personalized 50-minute coaching session, we will dive into your current challenges, explore the habits and limiting beliefs that may be holding you back, and develop actionable steps to create positive change.

**Our focus**
*  Identify specific challenges and areas for growth. 
*  Mindset Shift
*  Personalized Support

> Empowerment: Leave the session with increased confidence and motivation to take the next steps in your journey.


In this hour-long session, we will dive deep into uncovering the magic within you by focusing on the habits and beliefs that may be limiting your growth. Together, we'll explore how to shift your mindset, break free from what's holding you back, and create space for powerful, life-affirming changes.
We’ll begin by centering ourselves with mindful breathing techniques, helping you get grounded and fully present in the moment. I’ll guide you through this exploration with questions that help you dive into the beliefs or habits that are surfacing. We'll explore what these patterns mean, how they’re impacting your life, and why they've been hard to change.
Through visualization techniques, I’ll guide you to connect with your inner self, helping you envision the release of limiting beliefs and the emergence of new, empowering habits. Visualization helps you not only see the potential within you but feel it at a deeper level. We’ll use a mindful breathing exercise to release any emotional tension or blockages that have come up during our reflection. This helps anchor the new awareness, allowing your body to fully process the shift.
With fresh clarity and insight, we’ll create an action plan based on what came up during the session. We’ll focus on small, intentional habits you can begin working on, aligned with the vision you’ve created for yourself. You’ll leave with practical steps to integrate the changes, whether that’s through new habits, mindset shifts, or daily practices that nurture your inner magic.
We’ll close with a final reflection, discussing how you feel after the session and any last insights. I’ll offer suggestions for continued growth until our next session, and we’ll affirm the new, empowering beliefs that you’re stepping into.

Coaching Session

Designed to provide clarity, insight, and practical strategies tailored to your lifestyle.

Life Coaching / Inner Magik

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This 7-session program is designed to help you uncover your hidden potential by addressing the habits and limiting beliefs that hold you back. Through a blend of mindfulness practices, self-reflection, and practical habit-building techniques, you’ll be empowered to make lasting changes that align with your deeper purpose.

**Program Highlights:
Deep self-reflection and mindfulness techniques
Practical habit-changing strategies
Personal support in overcoming limiting beliefs
Tools for long-term change and consistency-building

In this 30-minute introductory call, we’ll explore where you are in your personal growth journey and what specific habits or limiting beliefs are holding you back. This call is a chance for you to share your goals, ask questions about the program, and get a sense of how we’ll work together. We’ll discuss how Unlock Your Inner Magic can help you transform your mindset and create lasting changes, one powerful step at a time.

Introduction to the Program

In this foundational session, we’ll explore what’s holding you back—both in terms of limiting beliefs and unproductive habits. Through guided mindfulness exercises and reflection, you’ll gain clarity on the self-talk and stories that keep you stuck. This session sets the stage for discovering your deeper why and tapping into your inner potential.

Session 1: Awakening to Your Inner Magic

Building on your newfound awareness, this session focuses on identifying the core beliefs you’ve carried and how they shape your current life choices. You’ll learn techniques to reframe negative thought patterns and replace them with empowering beliefs that support your desired changes.

Session 2: Rewriting Your Story

Here, we’ll dive deep into the science of habit formation—what drives habits, how they work, and why they’re so hard to break. You’ll learn how to deconstruct bad habits and build new ones that align with your goals, using mindfulness-based techniques to support the transition.

Session 3: The Power of Habits

In this practical session, we’ll focus on integrating your new habits into daily life. You’ll be guided through mindfulness practices that keep you present and intentional in your habit-changing journey. We’ll also explore the concept of "habit stacking" to make these changes stick.

Session 4: Building Aligned Habits

Every transformation comes with challenges. In this session, you’ll explore the mental and emotional resistance that arises during change. You’ll learn tools to manage setbacks, stay resilient, and refocus on your deeper why when motivation dips.

Session 5: Overcoming Resistance & Embracing Change

In this closing session, we’ll reflect on your journey and celebrate your progress. You’ll anchor the new habits and beliefs that you’ve cultivated, envisioning a future where your potential continues to unfold. We’ll also develop a personal action plan to keep the momentum going after the program.

Session 6: Stepping into Your Power

Transforming your mindset, habits, and self-beliefs and making deep, lasting life changes.

Unlock Your Inner Magik: Transform Your Life One Habit and Limiting Belief at a Time

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Similarly to many of us working in the wellness world, my personal health journey is what brought me into it and today I flourish in helping anyone that I can. My experience, combined with my education, allows me to effectively navigate others into a healthful lifestyle through attainable & sustainable balanced eating & uplifting habits. While I am professional, I want my clients to feel they can be exactly themselves around me! I do like to find humour in things because life is too short to be too serious & boring. Plus laughing is extremely good for you and your abs. Hannah Health is my guidance towards elevated health & getting in touch with yourself. I'm fascinated by the role that the gut has on the brain, and am passionate in educating others on the link between the two. Coming from a history of severe anxiety, heavy medication use, high stress, extreme disordered eating, amenorrhea, hypothyroidism & being celiac, I know first-hand about the challenges that it takes to heal.

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Nutrition Basics

Meal Plan

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Meet Irene Adams ... 

Irene will support you through a transformative wellness journey leveraging her unique approach to transform lives holistically.  Integrating mental, emotional and physical well-being, she empowers her clients to lead happier and healthier lives and align with their authentic selves. 

Her coaching philosophy combines personalized strategies with techniques including, CBT, ACT and neuroplasticity to address unique client needs.  She excels in personal and professional development, supporting her clients to uncover negative thought patterns, manage stress and anxiety, promote healthy habits such as proper nutrition, regular exercise and good sleep hygiene, and align with their core values.

Irene is a Certified Mental Fitness & Holistic Wellness Coach, Certified Practitioner of Neuro-Linguistic Programming, Life Strategist, Well-Being Habits Specialist, Empowerment Motivator, and a Member of the International Coaching Federation.  She is not your typical coach.  She is a versatile professional who dedicated over 20 years to her legal career, complemented and recognized for her superior client relations expertise. She obtained her coaching certification in 2014 and passionately supports her clients with valuable knowledge and insights acquired from her education, training and personal experiences.

A lifelong learner, Irene is committed to expanding her knowledge and expertise for the benefit of her clients.  Outside coaching, she finds rejuvenation in nature and joy in music.


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Mental & Emotional Well-Being

IGNITE CHANGE * RADIATE WELLNESS

MINDSET RENEWAL

Professional Growth Plan - Career Transformation

STRESS TO SERENITY

YOUR PERSONAL HOLISTIC WELLNESS PLAN

ONE HOUR WELLNESS ELEVATION

30 MINUTE WELLNESS ELEVATION

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I am a military spouse with twenty-five years of work in the fields of education, family advocacy, and resilience training. My graduate research centered on the impacts of mobility on military-connected students.  

As a Master Resilience Trainer it is my experience that the individuals and groups that weather challenges with the most positive outcomes are those equipped with the skills and practices related to resilient behaviors: enhanced problem solving skills, awareness of personal strengths, and an ability to communicate clearly with others.  

As an educator I noticed a strong correlation between executive function processes and resilience skills - it's all connected!  

Development of these skills present an opportunity to handle what life tosses your way in a manner that conserves energy and allows for growth.  I particularly enjoy working with individuals and families managing transitions, setting and attaining goals, executive function skills development, and self-discovery of identity and purpose.

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Everyday Resilience:  Skills to Make Every Day Better

Navigating Ambiguity

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Hey! I'm Gabrielle, a multipassionate free spirit and reiki healer.

I offer distance reiki healing treatments to support you on your healing journey.

Reiki translates as 'universal life force energy' and is a form of energy healing which works at balancing the energy within your energy field; the basis being a healthy flow of energy, sometimes known as 'qi', that is free from blockages, results in overall health and vitality.

If you're someone who struggles with *chronic aches and pains,* *poor sleep, anxiety, and migraines,* reiki could be for you. Equally, if you're recovering from illness, a sporting injury, or recent surgery, reiki can support your recovery process. Yet you don't need to be suffering already to receive reiki treatment - the positive benefits can support anyone from any walk of life in any current state.

Reiki, similar to acupuncture only less invasive and without needles, helps restore the flow of energy and remove these blockages; this healing energy can be received, and benefit, any and every one. 

I can't wait to hold this healing space for you <3


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Distance reiki healing treatment✨ POWER UP SESSION

FULL LENGTH distance reiki healing session✨

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Elaine Whae is a certified breathwork facilitator, energetics coach and sound healer dedicated to planting seeds of awareness within every being she connects with. Elaine has guided and supported numerous clients back to their remembrance of who they are, both in intimate 1:1 settings as well as in group ceremonies. Each of her sessions are designed to create space for the individual to become their own healer. It is Elaine’s mission to ignite the energy within and remind people how wise and powerful they truly are.

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Chakra Alchemy: Energetic Alignment Journey

Breathwork for Beginners

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Krystalore Crews is a 22-year USAF Veteran, former NFL Cheerleader, 26-time Marathoner, Fitness & Resilience Coach, and Leadership Consultant. Her igniting energy paired with her story of resilience packs a punch! She empowers others to #CrewsBeyondLimits by sharing her experience from the military, cancer, and wheelchair bound struggles to her days as a competitive professional athlete, dancer, and entrepreneur. She’s a motivational Speaker, Author, Coach, Business Consultant, and Retreat Leader, on a mission to empower every person on the planet to put themselves first for just 34 minutes per day! 

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Bombshell Confidence Bootcamp

60 min Goals and Vision Clarity Call

Fitness Acceleration 30 Min Call

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I am a certified holistic health coach, yoga instructor, meditation teacher, and a professionally trained baker. After dealing with anxiety, painful periods, and pcos for years, I decided to take my health into my own hands with a holistic approach to healing. I am now passionate about guiding women to reach their health and wellness goals through healthy nutrition and lifestyle changes. 

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3 Month Holistic Health Coaching Program

Stress Management Workshop

Beginner Mindfulness Meditation Class

Beginner Yoga Class

Single Hormone Health Coaching Session

6 Month Holistic Health Coaching Program

Personalized Performance Coaching Session

Healthy Eating 101

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As a certified coach, I support dynamic people in honing a healthy sense of life balance and growth across their range of commitments (both personal and professional). 

My coaching helps people identify and establish routines, systems, & structures that help them perform and feel well while moving forward on goals, various metrics in life & work or business, and growth areas. 

In a nutshell, my coaching style supports people in putting their best foot forward & feeling a sense of relevant alignment in their lives. 

I also leverage insight from training in well-being science, emotional & social intelligence, human health & behavior, and over 20 years working in business, personal development, healthcare, & wellness.

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Personal Coaching (6-session bundle)

Personal Coaching (1-session, up to 60 minutes)

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I am the anxiety evangelist! I specialize in anxiety disorder, helping guide individuals through debilitating physical symptoms and empowering them to overcome their anxiety by changing their thought patterns. I'll inspire and motivate you to reclaim yourself from the grip of anxiety with compassion and evidence-based techniques.

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Recovery from anxiety and panic

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After dealing with my own gut issues, food sensitivities, and mindset obstacles, I was inspired to study holistic health.  Although I was always interested in health and wellness growing up as an athlete, I suffered from a severe concussion at 15 and this was a pivotal moment for me in my health journey.  I realized the link between all aspects of health, how our body keeps the score, and how our pain, gut problems, and patterns can be traced back to specific moments. I work with clients by looking at all aspects of health (“food off the plate”) as well as nutrition and mindset to find an approach to empower them to take back their health and feel their most confident selves. My coaching method starts by Identifying your "WHY", beliefs, and patterns. Then, we will Reflect on your blocks. Lastly, by working together we will create actionable steps to incorporate into your life, and shortly after, YOU will Become.

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Follow-Up Session

8-Week Meal Plan

Radiate from Within: A 6-Week Nutrition and Mindset Program for Inner and Outer Glow

SPRING CLEANSE

Plant-Powered Weight Maintenance

2-Week Customized Meal Plan

Mind-Body Glow: A 4-Week Nutrition and Mindset Program for Internal and External Transformation

4-Week Customized Meal Plan

Glow & Heal

Sustainable Weight Loss Program

Plant-Powered Weight Loss

If you are confused by mixed messages in the media as to how to affect change in your own home that will manifest into real health outcomes, you are in the right place.  I will simplify the information you are hearing to help you narrow down actionable steps for your own family.  This will be the best hour you have spent and be the springboard to take your family to the next level.

**What you can expect:**
* Clear information and US data on disease
* How did we get here?
* Inspiration to make a change for your family!
* A personalized action plan
* Steps for success

I have been there and have simple steps to help you elevate the lives of families everywhere.  Busy lives won't be an excuse for prioritizing fast over healthy anymore.  Come away empowered to be the catalyst. 

**What others have said about this coach:**
* I cannont tell you how much YOU HAVE DONE for my girl! I believe you were placed in our lives right when we needed your beaurtiful spririt, calming presence, and steady support. Heather

 *Marita provided encouragement and thoughtful ideas for help in certain areas I was looking to grow in. Mary*








Childhood diseases are rising to epidemic proportions.  Change the trajectory in your own home!

Prevent Disease for Flourishing Kids

We are excited to invite you to attend the #IAmRemarkable workshop, **nothing will be pitched for sale on the call!**


#IAmRemarkable is a global movement that empowers everyone, including underrepresented groups, to celebrate their achievements in the workplace and beyond, while challenging the social perception around self-promotion.

Learn more at iamremarkable.org

In this interactive session, you will participate in group discussions and exercises to increase your comfort and confidence in self-promotion.

During this 60 minute workshop we will:

● reflect on our own limiting beliefs on self-promotion.

● share data and research regarding self-promotion and bias.

● go through the main exercise to help you identify and share your achievements.

● wrap up with discussion and take home exercises.

This is a LIVE interactive workshop, if you do not wish to show up on camera and interact with other participants but want to reach your next level?

Get my ultimate secret to double your confidence in 30 seconds at 
https://confidentandepic.com

Or grab my book on Amazon now for an inspirational read.
tinyurl.com/confidentbook

In this interactive session, you will increase your confidence and skills in self-promotion.

Live Virtual Women's Empowerment Workshop

This 75-minute workshop is designed for *anyone* who's eager to uncover their core strengths and leverage them to live a more fulfilling and purposeful life. Through guided exercises based on strength-finding principles and the Japanese concept of ikigai, participants will identify their unique talents and learn how to apply them to enhance both their personal and professional lives. Whether you're striving for greater career satisfaction, seeking entrepreneurial success, or simply looking to live a more joyful and balanced life, this workshop offers actionable insights and strategies for aligning with your strengths.

**Why Finding Your Strengths Matters:**
Understanding your strengths is key to living with purpose, achieving career satisfaction, and enhancing personal well-being. When you harness what you’re naturally good at, you experience greater flow, productivity, and contentment. This workshop will help you discover how to apply these strengths effectively in everyday life, making decisions that feel aligned and creating a clearer path toward long-term goals.

**What to Expect in this Workshop:**
In this interactive and reflective workshop, we will dive into the concept of core strengths and how understanding them can help you create a more meaningful life. You’ll explore practical tools to identify your unique strengths, uncover how they can guide your personal and career decisions, and map out strategies for growth and fulfillment. This workshop is ideal for anyone from professionals across all industries, those going through a career-change, and even entrepreneurs seeking clarity, direction, and balance.


**What We'll Cover:**

Introduction to Strengths & Ikigai:
* What are core strengths, and why do they matter?
* Introduction to the concept of ikigai (a reason for being) and its role in finding strengths.
* The impact of aligning your strengths with your work and life purpose.

Strengths Discovery Activity:
* Guided activity to help participants identify their core strengths.
* Exercises to reflect on moments of 'flow' and personal achievements.
* Discuss common patterns and insights.

Applying Your Strengths:
* How to use your strengths in your current role or business.
* Strategies for aligning your daily activities and decisions with your strengths.
* Overcoming challenges when your strengths are underutilized.

Personal Action Plan:
* Creating a personalized plan for using your strengths in life and career.
* Setting short- and long-term goals to live more aligned with your strengths.

Q&A and Wrap-Up:
* Open floor for questions, feedback, and reflections.
* Final thoughts on maintaining a strengths-focused mindset.


**Key Takeaways:**

* A clear understanding of your unique core strengths.
* A personalized strategy to apply those strengths to enhance life and career decisions.
* Tools for achieving greater fulfillment, motivation, and alignment in everyday life.
* A foundation for living a more purpose-driven life, whether in your 9-5 job or entrepreneurial journey.


*By the end of this workshop, participants will have a deeper connection with their strengths and a clear path to integrate them into their lives for sustained happiness and success.*

Discover your core strengths for greater fulfillment in life and career in this 75-minute workshop!

Find & Understand Your CORE Strengths (to live a happier and more fulfilling life)

Feeling a little lost or unsure about where you’re headed? It’s totally normal, but this 90-minute workshop is here to help you find some clarity. We’ll spend time together exploring your core values, reconnecting with what truly matters to you, and setting realistic goals that feel aligned with who you are.

Through a mix of guided exercises, visualization, and journaling, you’ll walk away with a clearer sense of direction and an action plan to get there. This isn’t just about making plans—it’s about tapping into your deeper purpose and creating a life that feels authentic and fulfilling.

**What You’ll Get:**

A clearer understanding of what really drives you and why it matters
A vision of your ideal future, with actionable steps to help you get there
The tools and confidence to break through obstacles and keep moving forward

**What You’ll Need:**
Make sure to bring your journal or notebook—you’ll want to capture those aha moments. Also, find a quiet, comfortable spot where you can really dive into the process and focus on yourself.

90-minute workshop to gain clarity, reconnect with your purpose, and set actionable, aligned goals.

Clarity & Purpose: Aligning Your Goals with Your True Self.

Join us for a transformative 60-minute workshop dedicated to nurturing your relationship with yourself. In "Embrace You," we’ll explore the vital concepts of self-love, self-care, and self-worth, helping you cultivate a deeper appreciation for who you are.

**What to Expect:**

- **Interactive Discussions:** Engage in meaningful conversations about the importance of self-love and how it impacts your daily life.
- **Practical Tools:** Discover simple, actionable self-care practices that you can easily integrate into your routine.
- **Empowerment Exercises:** Participate in guided activities designed to boost your self-worth and foster a positive self-image.

Whether you’re looking to enhance your personal growth or simply need a reminder of your inherent value, this workshop offers a supportive space for everyone. Come ready to embrace your unique journey and leave feeling inspired and empowered!



Ladies, it’s time to give yourself the love you truly deserve!