"Your Guide to a Life of Confidence, Clarity, and Transformation

As a Life Coach and Lifestyle Expert, I empower individuals to uncover their true potential and create meaningful change in their lives. Being a Life & Wellness Coach, Image Coach, Yoga Coach, I bring a holistic approach that blends proven techniques with a deep understanding of each client’s unique needs.

Through our work together, you’ll gain clarity on your goals, master practical strategies for personal growth, and build the confidence to live authentically and purposefully. Whether you’re looking to transform your mindset, improve self-confidence, or achieve a balanced lifestyle, I’m here to support you every step of the way.

My clients have experienced incredible breakthroughs that have not only helped them reach their goals but also transformed their outlook on life. I believe that real, lasting change comes from within, and I’m passionate about helping you unlock that potential.

Let’s start your journey together. Book today, and take the first step towards a life you love!"

Your Guide to a Life of Confidence Clarity and Transformation

As a Life Coach and Lifestyle Expert I empower individuals to uncover their true potential and create meaningful change in their lives Being a Life  Wellness Coach Image Coach Yoga Coach I bring a holistic approach that blends proven techniques with a deep understanding of each clients unique needs

Through our work together youll gain clarity on your goals master practical strategies for personal growth and build the confidence to live authentically and purposefully Whether youre looking to transform your mindset improve selfconfidence or achieve a balanced lifestyle Im here to support you every step of the way

My clients have experienced incredible breakthroughs that have not only helped them reach their goals but also transformed their outlook on life I believe that real lasting change comes from within and Im passionate about helping you unlock that potential

Lets start your journey together Book today and take the first step towards a life you love

Gain a clear understanding of your client’s aspirations, strengths, and challenges.

Session 1: Discovery & Vision Setting

Identify personal values and understand how they guide life decisions.

Session 2: Defining Core Values & Purpose

Create specific, measurable, achievable, relevant, and time-bound goals.

Session 3: Setting SMART Goals

Identify and work through beliefs that may hold clients back.

Session 4: Overcoming Limiting Beliefs

Empower clients with tools to boost self-confidence.

Session 5: Building Confidence & Self-Esteem

Techniques for managing stress and staying grounded.

Session 6: Mindfulness & Stress Management

Establish healthy boundaries to protect energy and well-being.

Session 7: Creating Healthy Boundaries

Manage time effectively and improve productivity.

Session 8: Time Management & Productivity

Session 9: Embracing Change & Building Resilience

Visualize goals and reinforce motivation.

Session 10: Vision Board Creation

Reflection exercises, success journaling, and progress tracking

Session 11: Celebrating Progress & Reflecting on Growth

Develop a sustainable plan for continuing growth and achieving goals.

Session 12: Building an Action Plan for the Future

Gain Clarity and become the person who is successful, happy, and fulfilled!

Life Coaching - Your Guide to a Life of Confidence, Clarity, and Transformation

"Find Joy Through Dance" Program with Shilpi Chanda

Unlock your inner joy, boost confidence, and connect with yourself like never before through the power of dance! In this uplifting program, I'll guide you in exploring expressive movement and simple routines that bring out your energy and passion. No matter your experience level, each session is designed to help you feel liberated, refreshed, and fully alive. Let’s dance our way to happiness, self-love, and a more vibrant life.

Join me and discover the joy of movement—your body and soul will thank you!

Find Joy Through Dance Program with Shilpi Chanda

Unlock your inner joy boost confidence and connect with yourself like never before through the power of dance In this uplifting program Ill guide you in exploring expressive movement and simple routines that bring out your energy and passion No matter your experience level each session is designed to help you feel liberated refreshed and fully alive Lets dance our way to happiness selflove and a more vibrant life

Join me and discover the joy of movementyour body and soul will thank you

"Find Joy Through Dance" Program with Shilpi Chanda

Find Joy Through Dance

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At a turning point in life or relationships? 
The uncertainty can feel overwhelming or uncertain. But change doesn’t have to be something you face alone.  Our one-on-one coaching offers a safe space to explore, plan, discover, or build a path that feels authentic to you. Imagine moving forward with clarity, confidence, and stronger connections to those around you. Let’s make your next steps a creative purposeful journey together. 

Find your Path Forward-Book a Session Now.

Any other topic of your choice we can work on together as well during this session. 

At a turning point in life or relationships 
The uncertainty can feel overwhelming or uncertain But change doesnt have to be something you face alone  Our oneonone coaching offers a safe space to explore plan discover or build a path that feels authentic to you Imagine moving forward with clarity confidence and stronger connections to those around you Lets make your next steps a creative purposeful journey together 

Find your Path ForwardBook a Session Now

Any other topic of your choice we can work on together as well during this session 

The choice of the topic and objective for the session is chosen by you, then together we work through it until we achieve your desired outcome out of this hour. Step by step we get closer to your new goals and direction.

One-on-One

Book your one-on-one session.

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My coaching philosophy centers on helping you gain strength and muscle while transforming your life. We'll focus on progressive resistance training, consistent effort, and balanced nutrition to build muscle effectively. Prioritizing rest and recovery ensures your body can repair and grow. Setting clear goals and developing a resilient mindset will keep you motivated. We'll integrate fitness into your daily life and cultivate positive habits for overall well-being. Through education and empowerment, you'll understand the science behind my approach, leading to sustainable, life-changing results.

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Monthly Programming

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My name is Kevin Edgerton, and  I am a retired Green Beret with 26 years of service and a prior Head Strength and Conditioning Coach for the USAF Special Warfare Training Wing.

I offer various programs designed to cater to different fitness levels and goals. These include:

1. **Strength and Conditioning Programs:** Custom-designed to improve overall physical performance.
2. **Daily Movement Routines:** Emphasizing the importance of staying active for longevity and health.
3. **Rehabilitation and Recovery:** Focused on veterans recovering from injuries or looking to regain mobility.
4. **Mindfulness and Wellness:** Integrating fitness with mental well-being practices like yoga and meditation.
5. **KINSTRETCH:** Scientifically-developed system aimed at enhancing body control, preventing injuries, and promoting joint health and longevity. This program includes self-assessment tools and is facilitated by instructors certified in Functional Range Conditioning (FRC), ensuring precise correction of dysfunctions in your body.

With my extensive background, I am committed to helping veterans overcome their challenges, whether they are struggling or just looking to get back in shape. I firmly believe that daily movement is the key to longevity and would be honored to assist veterans in achieving their fitness goals.

Best regards,  
Kevin Edgerton  


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The General

Fascial Stretch Therapy

18A KinStretch

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Do somthing for your 
MIND - BODY - SOUL EVERYDAY


I am a recent IIN Grad, now trying to build my own Health Coaching Business. My passions are soccer, food and wellness. I hope to create a safe space for others, whether they be post grad athletes, current athletes, or simply just want to better their overall health.

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Becoming a Better You

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Hi,  I'm Julie!  I'm a certified Chrisitan Functional Wellness Coach. I enpower women over 45 who are stressed, fatigued, & inflammed, how to transform to be confident, energized and healthier!  

My approach is functional nutrition blended with faith-based truths to renew your mindset using God's words as an anchor. 

I guide women how to make sustainable lifestyle changes, uncover dis-ease root causes and transform health concerns. I believe when using the nourishing foods, lifestyle choices, and support you can achieve wellness inside out.   

Are you ready to get healthy from the inside out? 

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Gut Breakthrough Session

Individual Breakthrough Session

The Abundant Life Plan - 12 weekly sessions

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Hey, I'm Jess, an award-winning Business & Mindset Coach who specialises in business and mindset coaching services. I work with my clients on mindset work within the realm of life, business and money, as well as subconscious work facilitated through a process known as Frequency Imprinting.

Within Frequency Imprinting sessions, we engage with the subconscious to explore and address deep-seated limiting beliefs originating from early childhood experiences. By neutralizing the emotion associated with the memory, we re-imprint the memory to alter its subconscious influence. Many clients have shared significant shifts in their responses to various situations following just a single session, owing to the dissolution of emotional attachments linked to core memories and beliefs. 

Frequency Imprinting is not specific to business, or money - but more rewiring those childhood beliefs that formed your vision of the world.

I love to help my clients move forwards in their business by creating a business that fills their cup, and their bank account! Together we work on your mindset, business strategy and identity to clear anything that doesn't align with how YOU want your business to look and feel, and creating solutions to move forward to achieve the results you desire.

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Frequency Imprinting (Single Session)

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I am the anxiety evangelist! I specialize in anxiety disorder, helping guide individuals through debilitating physical symptoms and empowering them to overcome their anxiety by changing their thought patterns. I'll inspire and motivate you to reclaim yourself from the grip of anxiety with compassion and evidence-based techniques.

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Recovery from anxiety and panic

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**It’s the end of your spouse’s military journey - Congratulations, you made it!**

Are you feeling excited but also a little overwhelmed and uncertain about your next steps? You’ve been craving this freedom for so long, but now that it’s on the horizon you can’t help asking yourself… What’s next?

Do you feel lost? Do you feel internal pressure to figure out your next chapter? 

**You're not alone.**

My name is Renee' H. Ferguson & I've been a SOF military spouse for over 25 years. I'm a Life Coach who works with military spouses who want to ditch the uncertainty and discover their passions and desires for the next chapter of their lives. 

Here's what I know... I know that you're strong. 

I know that you have successfully juggled deployments, PCS moves, resettling your family, and more. You have resisted planning for the future because you weren’t sure what was next in your military life. You’ve put some of your dreams on hold - sometimes for years. 

**And now it’s your turn!** 

I know that you're a fighter and I want to help you do more than survive - you want to thrive. 

Using proven tools I've perfected over the last 20 years, I will help you develop a plan for your future - a future that is exciting and fulfilling. It’s time to find your path forward. 

**Is your service member approaching retirement or recently retired?** I'll help you design your post military life through one-on-one coaching by:
* **clarifying your values** & what's most important to you
* **identifying what you've been missing** during your service member's career
* **determining your vision** for your future
* **defining your goals** - for now and for your future
* **pulling it all together** so you know the steps to take

**It’s your turn! Are you ready?**

[https://www.instagram.com/reneehferguson/]
[https://www.facebook.com/ReneeHFergusonCoaching]


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Guided Military Transition Coaching

Living an Intentional Life Coaching Jump Start

First Steps Coaching Session

Living an Intentional Life Private Coaching

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Hi I’m Diana a true self care expert with 18 years in the spa and wellness industry. 

I am present mom of 3 sweet boys and have been an entrepreneur for the past 13 years. 

Through these busy years I have made self care a priority and I have mastered making these practices routines that have greatly impacted my physical and mental wellness. 

My routines have turned into results and these results have made me become the absolute best version of myself! 

My purpose as your Self Care coach is to teach you how to prioritize your well-being as you embark on a transformative journey towards a balanced, healthier, happier you! 

What I offer in my coaching program is a personalized roadmap to help you achieve optimal physical, mental, and emotional wellness. Whether you're looking to reduce stress, enhance your self-confidence, improve your work-life balance, or simply prioritize self-care in your daily routine, this program is designed to support and guide you every step of the way.

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Self Care Audit

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I am…

Keynote Speaker
TEDx speaker (“The Choices We Make”, Kathy Leckey)
TEDx co-organizer & mentor
Author My Self Care Sh*t: The Workbook & companion My Self Care Sh*t: The Blank Journal
Contributing author on gratitude in the Standing O! book series, by Scott MacGregor
Co-Founder & Chief Community Officer of The Outlier Project
Self-Care Coach of “Healing From Codependency”
EFT & TFT Practitioner Certified
Mindfulness Certified
Life Coaching Certified
Law of Attraction Practitioner Certified, Joe Vitale, The Secret
Positive Psychology Certified, University Pennslyvania
B.S. Education with a minor in Behavioral Psychology
SHEro Award recipient

Also me…

Mother of 3 adult children
Divorced & coparenting
From financially devastated to buying my own home and an investment property
Entrepreneur/Multiple jobs
Repaired and rebuilt healthy relationships with my children
From online dating & unhealthy entanglements to healthy relationship to healthy breakup
Friend, sister, daughter…
Grew up in Western New York…Go, Bills!
Lives on the Connecticut Shoreline   

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Embracing Self-Care: Nurturing Your Mind, Body, and Spirit

Get Your Self-Care Sh*t Together

Healing from Codependency

Breaking the Trauma Bond

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A (w)holistic approach to your overall health and wellness plan.
I  am a Holistic Nutrition Practitioner, Health Coach, and a Personal Trainer. After working with hundreds of people, I've realized we are all searching for the same thing.

Sustainable health, and overall happiness.

 My goals are to equip you with a solid, mindful foundation that makes the learning the more advanced practices feel achievable, and to to help you find that harmony of having sustainable health, and overall happiness.
 
 I am Certified in Personal Training, Holistic Health Coaching, and Holsitic Nutrition Counseling. 

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Single Moms Wellness Toolkit

The Holistic Foundations Program for the Default Parent

With a little intentional conversation at the front end of the Holiday season, we end the year strong, feeling connected and ready to make the most of the New Year!

Have you rolled through the Holidays reacting with emotions and overwhelm? Have you ever been on the other side of the holidays wondering what happened?! And you feel like your bank account is as drained as you feel?

This master class is for you! 

Steve and Shannon will help you and your partner:

- Plan for travel
- Set expectations
- Support each other and recognize when you are in overwhelm
- Identify your values so you know what to say no to
- Plan for mini-date sessions to keep you connected
- Plan for individual time to make sure you don't lose yourself
- Know how to support each other, especially around lots of family

All relationships are welcome here! And maybe you are the one who is open to this class and learning but your partner isn't able to join...that is OK! You are welcome too! 


Don't just survive the holidays...THRIVE as a couple! 

Thrive through the Holidays Couples Workshop! 

With the lead up to Christmas fast approaching, it is more often than not that we neglect ourselves - the habits that ground us, be it working out, meditating or getting outside daily - which, more often than not, leads to us feeling uprooted and sometimes chaotic come holiday season. We know that it’s a time for enjoyment, but sometimes it feels like the joy gets sucked right out as we have little to no time for ourselves. This workshop will help you to **re-centre** and to come back to that calm, innate sense of self. 

1. We’ll spend our time learning a few soothing breathing techniques that will calm your nervous system and you can come back to **anytime.**
2. After the breath-work segment, we’ll spend the next quarter of our time in guided meditation. This meditation is all about connecting to the sensations of the body and going beyond the mind - no woo-woo here. It’s a practice that you absolutely can return to in times of need regardless of whether you have 3 or 30 minutes to spare. It’s a **preventative practice** as well as **one to come to the moment that you start to feel ungrounded**, or even **when the ground has well & truly made way beneath your feet and chaos has ensued**. 
3. We’ll end with a short journalling session where I’ll provide prompts - it’s a personal entry that will ask you to notice how you feel in mind + body afterwards and include a self-reminding prompt directed at your future self. 

*All you need is one session to feel grounded again*, to set you up with the tools that you need to come back to in your own space and time, to feel a sense of renewed life around the holiday period that is so often draining on our spirits when it ought to be nothing but uplifting.

Feel renewed and uplifted, ready to embrace the holiday season with resilience and ease.

Find Your Feet For A Calm & Resilient Holiday 

As Christmas comes to a close and the holiday blues approach, it is easy to lose sight of presence. Suddenly, Christmas feels like it was lifetimes ago and it’s “onto the next thing”, but we don’t really know why. 

In this guided Yoga Nidra session, you have absolutely nothing… At all… To do. I really mean that. 

As you will hear from individuals who have “done” this form of hypnotherapy with me, it really is nothing but pure relaxation. 

Well, there is something else, actually. 
That something is subconscious reprogramming. 

It’s intricate, but nowhere near as complicated as it sounds. The magic happens when you land in that **Theta** state of mind - the brain waves have slowed down as I have guided you into a deeply relaxed state: that state between sleep and wakefulness, where your body feels still, but your brain chemistry is primed for vivid creativity and heightened intuition.

In these 45 minutes you will feel *lucid*, *emotionally and energetically aware*, but with your senses switched off and your mind on the back-burner. Here, we explore a state of “no mind”. Thoughts may enter but, as you rest in blissful awareness, the awareness of these thoughts drifts away. 

*In this space your entire nervous system is primed for genuine healing*. 
This practice sweeps the mind clean like a blank slate as you are guided through visualisation, binaural beats and gentle hypnotherapy. You’ll leave feeling a sense of **true ease**, with a passively self-assured “I got this” washed over you. Nothing to prove - just newness to step into. *It’s a practice that allows you to enter into this state of renewal while remaining completely conscious* and safe whatever your goal; stress relief, a moment of quiet, less reactivity or the removal of a limiting habit or belief.

All you need is yourself and a space to lie down - anything to aid your experience is optional: an eye mask, a cushion, blanket, etc. *But your whole self is simply enough.*

Deep relaxation to reset, heal, and renew after the holidays.

New Year Reset: Guided Yoga Nidra for Deep Renewal

Join us for a transformative 60-minute workshop dedicated to nurturing your relationship with yourself. In "Embrace You," we’ll explore the vital concepts of self-love, self-care, and self-worth, helping you cultivate a deeper appreciation for who you are.

**What to Expect:**

- **Interactive Discussions:** Engage in meaningful conversations about the importance of self-love and how it impacts your daily life.
- **Practical Tools:** Discover simple, actionable self-care practices that you can easily integrate into your routine.
- **Empowerment Exercises:** Participate in guided activities designed to boost your self-worth and foster a positive self-image.

Whether you’re looking to enhance your personal growth or simply need a reminder of your inherent value, this workshop offers a supportive space for everyone. Come ready to embrace your unique journey and leave feeling inspired and empowered!



Ladies, it’s time to give yourself the love you truly deserve!