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Reclaiming Your Power: A Journey to Self-Empowerment

It's easy to lose sight of our own power. We may feel overwhelmed by external pressures, doubts, and insecurities, leading us to believe that we lack control over our lives. However, reclaiming our power is not only possible but essential for living a fulfilling and authentic life. Some tips to help you regain confidence and your power within yourself:

1. Recognize Your Worth:
You are deserving of love, respect, and happiness simply because you exist. Take time to acknowledge your strengths, talents, and accomplishments. Shift your focus from self-criticism to self-compassion, and embrace your imperfections as part of what makes you beautifully human.

2. Challenge Limiting Beliefs:
Identify and challenge any limiting beliefs that are holding you back from fully embracing your power. These beliefs may stem from past experiences, societal norms, or negative self-talk. Replace these limiting beliefs with empowering thoughts and affirmations. Remind yourself that you are capable of achieving your goals and overcoming obstacles that come your way.

3. Set Boundaries:
Setting healthy boundaries is essential for reclaiming your power and protecting your well-being. Learn to say no to things that drain your energy or compromise your values. Surround yourself with people who uplift and support you, and let go of toxic relationships or situations that no longer serve you. By setting boundaries, you take control of your life and prioritize your needs and happiness.

4. Cultivate Self-Confidence:
Self-confidence is the cornerstone of self-empowerment. Cultivate confidence by stepping out of your comfort zone and facing your fears head-on. Celebrate your successes, no matter how small, and use them as stepping stones to further growth and development. Practice positive self-talk and visualize yourself as the confident, empowered person you aspire to be. **"Be comfortable being uncomfortable"**

5. Embrace Vulnerability:
Vulnerability is not a weakness but a source of strength. Embrace vulnerability as a means of connecting with others on a deeper level and expressing your authentic self. Allow yourself to be seen and heard, flaws and all. By embracing vulnerability, you open yourself up to new experiences and opportunities for growth.

6. Take Inspired Action:
Break down your goals into manageable steps and take consistent action towards achieving them. Trust your intuition and follow your inner guidance as you navigate your path forward. Remember that you have the power to create the life you desire, one deliberate choice at a time.

Reclaiming your power is a transformative journey that begins with recognizing your worth and embracing your inherent strength and resilience. Remember, the power you seek lies within you – it's time to reclaim it and shine brightly as the empowered individual you were meant to be.

with love,
Sam

Reclaim your Power

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Confidence speaking with intention. Have such a strong belief in yourself & what you will accomplish in life and how successfull you will be. Speak it to yourself and others around you. Continuously speak it into existence and get serious about it, believe it yourself and you will be unstoppable. 

If you ever feel the need to reassess + take a step back to regain your confidence and intentions here are a few tips. 

1. Self-awareness: Understand your strengths, weaknesses, and areas where you lack confidence. Reflect on past experiences that may have affected your confidence levels. Don't be afraid to NOT KNOW something.

2. Set realistic goals: Break down your goals into smaller, achievable tasks. Success in accomplishing these tasks will gradually build your confidence.

3. One of my favorites!
Challenge negative thoughts: Identify and challenge negative thoughts and self-doubt. Replace them with positive affirmations and realistic self-talk. One tip I heard was for every negative thought, think of at least 3 positive ones. 

4. Celebrate successes: Acknowledge and celebrate your achievements, no matter how small they may seem. This reinforces a positive self-image. Be proud of yourself. 

5. Practice self-compassion: Treat yourself with kindness and understanding, especially during setbacks or failures. Understand that making mistakes is a part of learning and growth.

6. Seek support: Surround yourself with supportive friends, family members, or mentors who encourage and uplift you. Their encouragement can boost your confidence.

7. Visualization and positive imagery: Visualize yourself succeeding in various situations. This can help build confidence and reduce anxiety when facing challenges. This was a HUGE factor for me being an athlete. It helped me on & off the field. 

8. Continuous learning: Invest in learning new skills or improving existing ones. The more knowledge and expertise you gain, the more confident you'll become in your abilities. Don't be afraid to try NEW things.

9. Take action: Actively pursue opportunities that challenge you and push you out of your comfort zone. Each small step forward will contribute to your overall confidence. *"Be comfortable being uncomfortable"*

10. Physical well-being: Take care of your physical health through regular exercise, proper nutrition, and adequate rest. A healthy body can positively impact your mental well-being and confidence.

11. Practice assertiveness: Learn to express your thoughts, opinions, and needs assertively. Setting boundaries and standing up for yourself can boost self-assurance. Speak your mind. 

12. Accept imperfection: Embrace the fact that nobody is perfect, and it's okay to have flaws. Accepting yourself as you are can lead to greater self-confidence. Don't be afraid to fail. 

13. Reflect: Write down your achievements, positive experiences, and moments of self-doubt. Reflecting on these can provide insights into your progress and areas for improvement.

Remember, regaining confidence is a gradual process that requires patience and persistence. Be kind to yourself and celebrate each step forward along the way.

Hope this helps!

with love,
Sam










Speak with Confidence

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When traveling I like to make sure my essentials reflect my commitment to maintaining a balanced and healthy lifestyle even while on the go. Here's a list of travel essentials that can help you stay aligned with your approach to health and well-being:

1. **Reusable Water Bottle:** Staying hydrated is essential for overall well-being. Carry a reusable water bottle to ensure you have access to clean water throughout your travels. And for also not spending almost $15 for a water bottle.

**2. Healthy Snacks:** Pack a variety of nutritious snacks like nuts, seeds, and whole-grain crackers to keep your energy levels stable and avoid unhealthy options.

**3. Herbal Teas:** Herbal teas can offer relaxation, aid digestion, and provide various health benefits. Choose a selection of your favorite herbal teas to enjoy on the road. Some of my favorites include, Red Rasberry Leaf, Dandelion Root, Green Tea, and Ginger tea.

**4. Nutritional Supplements:** If you take any vitamins or supplements as part of your holistic routine, make sure to pack them. Consider portable options like individual supplement packs or travel-sized containers.

**5. Essential Oils:** Essential oils like lavender, peppermint, and eucalyptus can enhance relaxation, boost energy, and provide a sense of well-being. Use a travel-friendly diffuser or roll-on applicators.

**6. Comfortable Clothing:** Pack comfortable activewear and athleisure outfits that allow for movement and flexibility. 

**7. Journal or Notebook:** Continue journaling or jotting down your thoughts, reflections, and insights during your travels. This can help you stay connected to your holistic practices and help pass the time on the plane. 

**8. Mindfulness Tools**: Bring along tools like a meditation app, guided meditation recordings, or a small mindfulness book to support your mental well-being.

**9. Sun Protection:** Protect your skin with sunscreen, sunglasses, etc.

**10. Walking Shoes:** Comfortable walking shoes are essential for exploring new places while staying active.

Remember that the goal is to maintain your holistic lifestyle while adapting to the demands of travel. Tailor this list to your personal preferences and needs, and prioritize items that resonate most with your holistic health coaching philosophy. This is just a outline of what I somtimes bring with me, it can always change based on my goals/lifestyle, so make sure to make it fit yours!

With Love,
Sam



Travel Essentials as a Holistic Health Coach

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In our journey through life, we often encounter moments of self-doubt and inadequacy. Whether it's in our personal relationships, career ambitions, or even our appearance, the feeling of not being enough can weigh heavily on our minds. However, it's crucial to understand that this struggle is a common human experience, and it's okay to feel this way sometimes. In this blog post, we will explore the reasons behind such feelings and offer practical strategies to overcome them.

The feeling of not being enough can be triggered by various factors, both internal and external. One common source is social comparison, where we measure ourselves against others' achievements and appearances. Thanks to the advent of social media, this phenomenon has become more prevalent than ever. Comparing our lives to carefully curated online personas can lead to unrealistic expectations and a sense of insufficiency.

Moreover, past failures and rejections can perpetuate the feeling of inadequacy. Negative experiences can leave lasting imprints on our self-esteem, making it difficult to believe in our capabilities. Childhood experiences, parental expectations, and societal pressures can also contribute to these feelings, as we internalize the belief that we are not worthy unless we meet certain standards.


Practical Steps to Overcome the Not-Enough Mindset

**1. Practice Self-Compassion:** The first step towards healing is being kind to yourself. Acknowledge that everyone has flaws and makes mistakes. Embrace your imperfections as part of being human, and treat yourself with the same compassion and understanding you would offer a friend. Laugh at yourself, don't take things too seriusly. 

**2. Challenge Negative Thoughts:**  When you catch yourself thinking you're not good enough, challenge those thoughts with evidence to the contrary. Recognize your achievements, no matter how small they may seem, and remind yourself of your strengths and unique qualities. I like to tell my clients, whenever you catch yourself thinking of a negatvie thought, think of 3 GOOD ones to counteract that shit! 

**3. Set Realistic Goals:** Unrealistic expectations can lead to disappointment and reinforce feelings of inadequacy. Instead, set achievable goals that align with your capabilities and focus on progress rather than perfection. Keep it simple. 

**4. Limit Social Media Consumption:** Social media can be a breeding ground for comparison and feelings of inadequacy. Take breaks from social platforms, or curate your feed to include positive, empowering content that uplifts your spirits rather than bringing them down.

**5. Seek Support:** Share your feelings with friends, family, or a therapist. Opening up about your struggles can offer new perspectives and emotional support. Remember that vulnerability is a sign of strength, not weakness.

**6. Focus on Growth:** Embrace a growth mindset, understanding that you can improve and learn from your experiences. Celebrate every step forward, regardless of how small, and use setbacks as opportunities for growth and learning.

**7. Practice Gratitude:** Shift your persepctive from what you lack to what you have. Keep a gratitude journal to remind yourself of the blessings in your life and the positive aspects of your being. Try making the most of every situation, even if its a crappy one. Find little joys throughtout your day. 

Feeling not enough is a natural human emotion, but it doesn't define your worth. Embrace the journey of self-discovery, and understand that imperfections are what make you beautifully unique. Remember that you are deserving of love, acceptance, and success, just as you are. By practicing self-compassion, challenging negative thoughts, and setting realistic goals, you can gradually overcome the not-enough mindset and embark on a path of self-growth and fulfillment. Embrace your journey with kindness, and remember that you are enough, just as you are.

Love,
Sam


Embracing Imperfection: Overcoming the Feeling of Not Being Enough

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Balancing hormones is an important aspect of overall health and well-being. While I can provide some general suggestions for a hormone-balancing routine, it's important to remember that I am an individual and this is what has helped me, and not a healthcare professional. It's always a good idea to consult with a healthcare provider or a hormone specialist for personalized advice based on your specific needs.

I am not perfect but when I am on it, this would be my IDEAL daily routine when balancing my hormones...

- **Wake up, get sunlight exposure**. This can help align your internal clock, promoting better hormone balance throughout the day. I like to go for a walk while doing this is to get some steps in as well.

- **Eat a balanced breakfast!** Cortisol is a hormone that plays a crucial role in the body's stress response. Skipping breakfast or going for an extended period without eating can trigger the release of cortisol, as the body perceives it as a stressful situation. Elevated cortisol levels can disrupt the balance of other hormones in the body, leading to potential imbalances.

- **Don't go on my phone right when I wake up**. This can help you have a Low Dopamine Morning, allowing you to have lowerr cortisol levels, and keep your body in the “rest and digest” phase allowing you to lower stress and help balance hormones throughout the day.

- **Have a midday snack**. Keeping my body fueld I find helps me keep my energy levels up and stay more focused. 

- **Eat Lunch**. I'll say it again and again, don't skip ya meals ladies.

- **Movement**. This is where I will get my workout in, wither with my gym buddy or solo. But it can vary from lifting, HIIT, pilates, or a bit of everything. Regular exercise can help to decrease excess circulating estrogen levels, improving symptoms of PMS and other estrogen-dominant conditions

- **Soccer.** Find your passions and live by them. For me, futbol has been number one for as long as I can remember. So I try to play at least once a day, but that's not always the case, and thats okay. It's also another great form of movement for my body and social interaction with friends and new faces!

-**Dinner.** Eating well balanced nourished meals have been GAME changer for me, my gut, my hormones, all of the above. It's about balance so don't be too strict with yourself, you wanna be able to enjoy your food. 

-**Relax**. This can be anything that allows you to de stress, and allow your body and nervous system to get back to that "rest & digest" state. When we have prolonged stress, it can cause excess cortisol, which can contribute to high blood pressure, mood changes, low libido, weight gain, and irregular periods. But a prolonged stress response can also interfere with other hormones, including testosterone, estrogen, and progesterone, further exacerbating these problems and adding others. So allow you body & mind to de stress!

My Current Daily Routine for Balancing my Hormones

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What the heck is oil pulling? Oil pulling is an ancient practice that involves swishing oil, preferebly coconut oil, around in your mouth for 10-30mins a day. I started incorporating this into my daily routine as a less toxic way to whiten my teeth, but later learned so many more of the benefits...

1. Oral hygiene: Oil pulling is believed to help improve oral health by reducing harmful bacteria in the mouth. The swishing action helps to loosen plaque and debris, promoting cleaner teeth and fresher breath.

2. Gum health: Oil pulling may aid in maintaining healthy gums by reducing inflammation and preventing gum diseases such as gingivitis. The antimicrobial properties of certain oils, such as coconut oil, can help combat bacteria that contribute to gum problems.

3. Teeth whitening: Some proponents of oil pulling claim that it can lead to brighter and whiter teeth. While there is limited scientific evidence supporting this claim, the mechanical action of swishing oil in the mouth may help remove surface stains and make teeth appear whiter.
 
4. Detoxification: Oil pulling is thought to have detoxifying effects by drawing toxins out of the body through the mouth. The oil supposedly binds to these toxins and is then spit out, eliminating them from the body.

5. Natural and non-toxic: Many commercial mouthwashes and oral care products contain ingredients like alcohol and artificial chemicals. Oil pulling offers a natural and chemical-free alternative for those who prefer a more holistic approach to oral care.

It's important to note that while many people practice oil pulling and find it beneficial, scientific studies on its effectiveness are limited, and it should not replace regular oral hygiene practices such as brushing, flossing, and visiting the dentist. 

**Pro Tip** 
For me, I typically oil pull in the morning before or after I brush my teeth. 
Make sure to spit it out in the garbage NOT the sink. 
Give a try and see if it makes a difference for you! 


Benefits of Oil Pulling

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Do you find it challenging to maintain motivation when it comes to regular exercise? If so, you're not alone. Many individuals struggle to stay motivated in their fitness journey, often finding their initial enthusiasm fading away over time. However, the good news is that discipline can serve as a powerful boost to sustain your commitment and help you overcome motivational hurdles. Here are some ket takeaways I have learned throughout my own journey and I hope they help you too.

1. Enjoy the process

One common reason why people struggle to stay motivated is because they set unrealistic expectations for themselves. They may envision immediate and drastic results, failing to recognize that fitness is a long-term commitment. Instead of focusing solely on the end goal, cultivate a disciplined mindset that emphasizes progress over perfection. Embrace the journey and appreciate the small milestones along the way, knowing that consistency and effort are key.

2. Make goals for yourself

Whether they are big or small, working towards something just makes it that much more fun. 
When you don't have a specific target in mind, it becomes difficult to stay focused and committed. Set achievable goals that are specific, measurable, attainable, relevant, and time-bound (SMART goals). Discipline yourself to track your progress regularly, celebrating each milestone achieved and adjusting your goals as necessary. 

3. Be consistent

Consistency is vital in any exercise routine, but without a structured schedule, it's easy to lose motivation. Discipline yourself to establish a consistent exercise routine that fits into your daily life. Treat your workouts as non-negotiable appointments with yourself and prioritize them accordingly. By integrating exercise into your routine, it becomes a habit rather than a sporadic activity.

4. Accountability

Discipline can help address this challenge by seeking external support. Consider finding a workout buddy, joining fitness classes, or hiring a personal trainer. The presence of others and the commitment you make to them can serve as powerful motivators. For me personally, finding that wokrout partner has helped tremendously and it makes working out that much more fun. 

5. Get creative

Repeating the same exercises or routines can become tedious and demotivating over time. To combat this, embrace discipline by experimenting with different forms of exercise. Try new activities, join group classes, or explore outdoor workouts. By adding variety to your routine, you'll keep things interesting, challenge your body in new ways, and maintain your enthusiasm.

"Discipline will take you places that motivation can't."
Remeber that.
By understanding the common reasons behind the lack of motivation and implementing strategies to foster discipline, you can overcome the challenges and achieve sustainable progress. Remember, motivation may come and go, but discipline is what will ultimately keep you going on your fitness journey. Embrace discipline as your boost, and let it lead you towards a healthier and happier life.

Remember we are all on our own journey so find what works for you! 







Why can I not stay motivated to exercise?

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Sports have the incredible power to transform lives, and for me, soccer or fútbol, has been the game-changer. Soccer became much more than just a sport; it became a passion that had a profound impact on my life. It has brought so many highs and lows in my life. By shaping my character, fostering friendships, and teaching me invaluable life lessons.

1. *Building Character:*
Soccer taught me important values and skills that have shaped my character both on and off the field. The sport instilled in me discipline, perseverance, and the ability to work as part of a team. The rigorous training sessions and the need to constantly improve pushed me to be self-motivated and dedicated. Soccer taught me the importance of hard work, commitment, and the rewards that come with setting goals and achieving them. This sport has helped me build a mindet like no other.

2. *Embracing Diversity:*
This is a global game that brings people from different backgrounds, cultures, and nationalities together. Playing alongside individuals with diverse experiences helped me broaden my worldview and taught me the importance of unity and respect, regardless of our differences.

3. *Developing Friendships:*
This one right here!! I cannot express it enough, the people this sport has brought into my life and continues to do so.  The camaraderie that develops among teammates is unparalleled. Through shared experiences, victories, and defeats, I formed deep bonds with my teammates, who became more than just friends—they became family.  These friendships extended beyond the field, creating a support system that has enriched my life in immeasurable ways.

4. *Learning Life Lessons:*
Life is a game of constant learning and adaptation, just like soccer. It taught me how to handle both success and failure gracefully. I learned that setbacks are not failures but opportunities for growth and improvement. Soccer taught me resilience in the face of defeat, how to learn from mistakes, and bounce back stronger. The sport also taught me the importance of teamwork, communication, and leadership skills, all of which have proven invaluable in various aspects of my life.

5. *Health and Well-being:*
Beyond the mental and emotional benefits, soccer also had a profound impact on my physical health and well-being. It helped me develop the discipline of endurance, strength, and agility on and off the field. It provided an outlet for stress and allowed me to stay active and fit. The physical benefits of playing soccer extended to my overall well-being, boosting my energy levels, enhancing my mood, and improving my overall quality of life.

Fútbol has been a transformative force in my life. I developed discipline, perseverance, and the ability to work as part of a team. Moreover, it taught me resilience, adaptability, and important skills for success in all areas of life. I am immensely grateful for the positive impact it continues to have on my life, and I encourage others to discover the transformative power thier **own passions** in their own lives.

Live your Passions

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For years I struggled with my self-image and the body I was in. I was constantly comparing myself to others and felt like I would never measure up. But when my overall health got worse, I knew I had to make a change.
I had the typical acne, bloating, constipation, anything in between, you name it. I didn't feel good about my body and skin, which then made me feel self-conscious on the inside. I started doing research on my own, trying to find natural ways to heal from the inside out. 


Here's how I did it, and you can too....

It started with acne. It was one of, if not, my biggest insecurities. My skin to me was something people would see first, and I hated it. So, I decided to do some research. Anything and everything I could find, mostly YouTube videos and instagram reels. I would look up natural remedies, foods, and products that others have used. 

What started working for me was diet & nutrition. I started replacing certain foods with other alternatives and I started to see drastic changes. Things like celery juice in the morning, cutting out dairy & gluten and focusing on real whole foods. This also came as a huge benefit to me as an athlete too, because I wanted to make sure I was fueling my body on and off the field. 

Once I had more of a routine, I wanted to keep improving my health. I started working out more consistently. It varied from strength training, walking, pilates, etc. I wanted to move my body at least once a day. So diet & exercise, as you hear so often, did and does play a huge role in your health & wellness journey. It certainly did for me, and still does today. 

After seeing results and finding some kind of routine for myself, my self-image and confidence slowly started to come back and my mental health altogether was improving.

As the years went on, I started noticing other symptoms and issues started to evolve. I thought it could be gut & hormone related. Again I did my research and tried to find holistic ways to help. It became almost unbearable and overly frustrating for just myself, so I sought out some professional help. 

I found a naturopath, and if you don't know what that is, she's amazing! To put into simpler words, "naturopaths are healthcare providers who use natural therapies to support and stimulate healing." I was very keen on finding natural solutions and healing my body from the inside out. After I found a Dr I felt comfortable with, we began a series of protocols specialized for me. 

My symptoms varied, such as before, from acne, fatigue, bloating, severe PMS, mood swings, chronic stress, etc.

My mental health then suffered again. I was starting to realize my health was all interconnected. My mind, body, soul. If one felt off, then everything felt off. I was determined to find solutions and put in the work to heal.

We began working towards gut health and making sure that it was all under control. After a few months of highs and lows, I started to see some progress and feel like myself again. I would take a series of supplements that had their own benefits regarding my symptoms. My protocols were specific to me, so what may have worked for me may not work for you.

This is never a quick and easy fix. So after more months, my protocols changed here and there, depending on my symptoms, and we finally found some kind of balance for me and my body. However,  I am constantly working with my body, not against it, every day to make sure I am feeling my best. 

Some key takeaways:
- clean up your diet
- move your body
- practice mental health
- Figure out where your root cause may be coming from
example, acne is mostly from hormones, gut health, liver
- Do some research into finding the right Dr for you
- don't give up. Small victories matter too!

I hope this helps anyone struggling on their own journey to find some motivation!


My Health Journey: From Hating Myself to Loving Myself

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If you are someone who is struggling with hormonal imbalance, or just wanting to make better lifestyle changes, I'm here to help. It can be very overwhelming when trying to figure out where to begin, so I have curated a quick and easy 5 step list to help you start. 

1. **Diet**
Nutrition plays a huge in balancing hormones becasue the foods we eat can either hinder or help our body's natural hormones production. Eating a balanced diet with healthy fats, fiber, and protein can help regulate our horomones like insulin and estrogen. 
My Tip: Make sure to eat a high protein breakfast, and don't skip meals. Fuel your body. 

2. **Sleep**
Sleep is crucial for not just hormonal balance but overall well being. During sleep our body produces and regualtes hormones like cortisol and melotonin. Lack of sleep can disrupt these levels and elad to imabalance. So make sure you are getting those solid 7-8 hours. 
My Tip: Have a bedtime routine. Put your phone down, read a book, meditate before bed, etc. 

3. **Stress Management**
Stress is one of, if not, the most important one in my eyes. When we are over stressed this can cause an overproduction of cortisol, a hormone that regulates our body's stress response. Chronis stress can casue these levels to remain eleveated, which can disrupt other hormones and lead to more imabalances. 
My Tip: Find resources that work for you to help manage your stress. Try yoga, meditation, breathwork, exercise, etc.

4. **Exercise**
This brings us to number 4, exercise. Moving your body is essential when it comes to hormonal imbalance becasue it can help regulate insulin and cortisol levels as well as promote the production of testorerone and growth hormone. Exercise can also help with the other tips above, like better sleep quality and stress management. These all go hand in hand, kind of like our overall health. 
My Tip: Find a routine that works for you. Whether it be weight llifting, pilates, yoga, walking or a mixture of all. Get moving at least once a day. 

5. **Low Toxic Living**
This one I have been trying to incorporate slowly. It can expensive and a bit daunting when switching over to all clean and natural products, but trust me, it's worth it. When we reduce our exposure to toxins which can come from a lot of our everyday products like, deodorant, cleaning supplies, candles, perfumes, it can disrupt our hormone production and regulation. 
My Tip: Do some research and find clean natural products that are better alternatives.
I will have a Blog Post about some of my favorites coming soon...

Just starting is the hard part, but once you begin and see the changes it will become custom. I hope this helps you on your journey! 



5 Easy Ways to Start Balancing your Hormones

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Do you ever feel like you forget to breathe? and I mean really take some deep fulfilling breaths, becasue same! 
I would go through my days and catch myself holding in this anxiety and tension throughout my body. 
But all it takes is one deep breath to get us to release that tension and re-center ourselves. 

So my goal for you today is to find at least 5 mins in your day to sit, in silence or listeing to calming music, and just breathe. Really focus on your breath.

Try this:
4-7-8 Breathing Technique

1. breathing in your nose for 4 seconds 
1. holding the breath for 7 seconds
1. exhaling through the mouth for 8 seconds

Happy Friday and rememeber to breathe!

-With love
Sam

-----
@timmystummy_


Have I taken time to just breathe today?

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The ideal choice if want to develop a more in depth personalized plan to reflect and create new goals when needed. This will be a 4 week course with weekly sessions to help gain perspective on your life and your goals. Eventually helping yourself create small changes to better your overall life.

I am a recent IIN Grad, now trying to build my own Health Coaching Business. My passions are soccer, food and wellness. I hope to create a safe space for others, whether they be post grad athletes, current athletes, or simply just want to better their overall health.

Intro

Session 1 (Week 1)

We use what we learned from the previous week to implement small changes.

Session 2 (Week 2)

We will monitor any progress or issues and redirect if needed.

Session 3 (Week 3)

We track any progress made and implement a long term plan to create a new a balanced life. 

Session 4 (Week 4)

"Creating better habits for a more balanced life."

Certifications

Programs

Blog posts