SM
Samantha Mendes
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Do somthing for your MIND - BODY - SOUL EVERYDAY
I am a recent IIN Grad, now trying to build my own Health Coaching Business. My passions are soccer, food and wellness. I hope to create a safe space for others, whether they be post grad athletes, current athletes, or simply just want to better their overall health.
Certifications
Institute for Integrative Nutrition - 2022
Verified by HatchPath Programs
Blog posts
Reclaim your Power
PublishedSpeak with Confidence
PublishedTravel Essentials as a Holistic Health Coach
PublishedEmbracing Imperfection: Overcoming the Feeling of Not Being Enough
PublishedMy Current Daily Routine for Balancing my Hormones
PublishedBenefits of Oil Pulling
PublishedWhy can I not stay motivated to exercise?
PublishedLive your Passions
PublishedMy Health Journey: From Hating Myself to Loving Myself
Published5 Easy Ways to Start Balancing your Hormones
PublishedHave I taken time to just breathe today?
Published