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I help creatives looking to start their entrepreneurial journey and launch their own businesses in 3 months without the overwhelm, anxiety and insecurity around self-worth, achievement and potential. 

I help you navigate the stumbling blocks and teach you how to find clarity and create your dream career. 

I will provide you with the support, tools and techniques you need to enhance your life, feel more connected to your life's purpose and get curious about your business idea. 

It's MY job to show you what's possible for YOU.  I am committed to your growth, now it is time for you to be.


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Ruts, Routines, & Rituals

Feng Shui Reading

Recalibrate Business Accelerator

I am a licensed professional counselor with over 25 years of experience in the mental health field. For the last 14 years I have owned and operated my outpatient mental health practice for individuals and couples. Recently, I have focused my professional and personal knowledge and experience as a mother of 5 sons into parent coaching. Parenting is by far the most important job you can ever have. Unfortunately, the mounds of information about what to do or not do is overwhelming and confusing. My goal is to simplify the information and help parents create emotionally safe environments that foster the kind of connection they truly desire. Parenting can be enjoyed daily.

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Single session Parent coaching

60 Days to a Deeper Parent-Child Connection

Follow-up Full Session

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Jo has a mission to bring kindness & compassion to the world by serving women over 40 with a growing tapestry of wellness services. These are used to enhance your ability to live the life you envision. She helps those who juggle life's demands allowing them to see the value of being number one, living healthy, liking whom they see in the mirror, & releasing their past so that their true potential can emerge. Jo recognizes the uniqueness of each person and that no single solution works for everyone. TRANSFORMATION is one of the ways that Jo helps her clients. 
TRANSFORMING self-image, behaviors & habits one at a time, life transitions, or your relationship with food
Jo has the expertise, experience, compassion, & empathy to support you along your wellness journey.
Jo is a National Board-Certified Health & Wellness Coach and Cancer Coach, Natural Foods Chef, author, licensed massage therapist, Qigong & Reiki Instructor. 

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Dream Big Wellness Coaching Package

Focus Wellness Single Session

Energizer Program

Reiki Energy

Dream Big Wellness Single Session

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As a holistic health and life coach, I teach simple strategies that you can fit into your busy life because our families need us to be our best.   I help busy women and teen girls how to find freedom from the struggle with food.  You know the struggle ~ always thinking about food, not knowing how much to eat, what foods make you feel good, dieting all the time, using food to feel better, feeling out of control around it, etc.

I offer help and hope to those who feels overwhelmed, stuck and wants freedom to enjoy life.  Happy.  Healthy.  Free.  The woman you desire to be is in there, waiting to come out.  Are you ready?  Let’s find your freedom and peace with food, your body and your life.  You can be free from the struggle with food, promise!  I overcame the struggle as do the women I work with.  Your freedom awaits!

 ~ Melissa

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Life Coaching for Busy Moms

ENOUGH:  An experience for teen girls to love themselves, their bodies & be confident in who God made them to be.

Finding Freedom ~ Breaking Free From the Food Struggle

Finding Freedom from the Food Struggle Strategy Session

Hi, I'm Lisa! I'm a Business Coach focused on helping health & wellness entrepreneurs turn their gifts into impactful businesses. My sweet spot? Blending entrepreneurship, nature's beauty, and well-being into a transformative journey, just for you. I'm driven by strategic thinking, but I'm equally committed to infusing your journey with joy and ease. My experience, insights, and unwavering belief in your potential will propel you toward the success you dream of. 

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The Roots: 12 Week Business Foundations Program

Business Clarity Session

I am a spiritual and intuitive mentor with a vast experience in mental health work. I am here to facilitate a space of safety and unconditional acceptance for you to dive deep into the foundations of who you are. By digging into your foundation, we're going to wrap these foundations with your self-trust and to give you the magical boost to follow your inner-compass. I work with a range of spiritual tools like astrology, intuition, working with your aura, meditation. I am also an intuitive tarot reader and, here to dive into your subconscious and provide you with intuitive guidance. 

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Discovery Call

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I'm a Certified Functional Medicine Health Coach and began my journey into Health Coaching in 2011 after spending seven years trying to figure out what was wrong with me. After spending tons of money and seeing every specialist imaginable and constantly being handed a prescription for anti-depressants I decided to take my health into my own hands and attended the Institute for Integrative Nutrition and became a Board Certified Health Coach. I was able to reclaim my health with lifestyle and dietary changes and started showing others how to do the same. In 2018, I decided to attend The School for Applied Functional Medicine to really get to the root causes of why so many people are unwell and am now able to help my clients read labs, understand how they got to this point and empower them to be their own health advocates. I am married with two grown children and seven beautiful grandchildren. Health Coaching is the most rewardable job I have ever had!

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6 month one on one Health Coaching

Introductory Discovery Session!

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Krystalore Crews is a 20-year USAF Veteran, former NFL Cheerleader, 26-time Marathoner, Fitness & Resilience Coach, and Leadership Consultant. Her igniting energy paired with her story of resilience packs a punch! She empowers others to #CrewsBeyondLimits by sharing her experience from the military, cancer, and wheelchair bound struggles to her days as a competitive professional athlete, dancer, and entrepreneur. She’s a motivational Speaker, Author, Coach, Business Consultant, and Retreat Leader, on a mission to empower every person on the planet to put themselves first for just 34 minutes per day! 

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60 min Goals and Vision Clarity Call

Fitness Acceleration 30 Min Call

Bombshell Confidence Bootcamp

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Is Entrepreneurship Right For ME?

Sprint to Start Up - 12-week Start Up Accelerator for new entrepreneurs

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Hello! My name is Heather and I am a Certified Holistic Health & Wellness coach. As a mindfulness and meditation leader, and love to weave holistic health with mindful practices. I am also in the process of completing a hormone masterclass and adrenal masterclass to better support you in your well-being, through adressing imbalances and providing information and tools to reduce stress in both mind and body. I believe that our mental and physical well-being are deeply interconnected, and are both uniquely intertwined with the many small actions we take each day. 

In working together we create a space for you to truthfully express, explore, and be seen, heard, and held in whatever you've moving through, struggling with, or wherever you may be in your healing journey. Together we will reflect on your physical wellness, emotional well-being, food and nutrition, and stress management. We will dive deep into symptoms you may be experiencing related to imbalanced cycles, blood sugar management, and stress and inflammation. To support you in your wellness, we will work to bring in nourishment, supportive daily routines, and embodiment techniques and rituals that best align with you and your way of living. 

I can't wait to meet you and support you in your healing!

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Introductory Connection Session

Mindfulness & Meditation Single Session

Hormone Balancing

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I’m an empowerment coach that works with clients 1:1 and in groups to help them establish clarity, create connection, and embody the true essence of self. If you’re transitioning through life changes and want to implement healthy habits and routines, we’ll tackle it together. 

I offer my clients a safe space to navigate through thoughts and together, we’ll discover your true values and how they impact your state of mind. If there are areas in your life where you feel a sense of tension or discomfort, I will help you work through this by providing practical tools and resources. We’ll focus on your core beliefs and interests to create the moments of pleasure and fulfillment that you deserve. 

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Embody your Essence

Foundations of Behaviour Change

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I battled with negative self-image, cyclic dieting, overeating, and excessive exercise for years. Though I studied nutrition in college, I still couldn’t figure out how to get myself to stop eating “junk food” and just be “good.” Sound familiar? It wasn’t until one summer that I finally let go of all the diet and exercise “rules” I’d imposed on myself and saw life-changing results. Over the next few months, my confidence grew, my relationship with food stabilized, and I learned to love exercise for the way it made me feel (NOT for how it made me look). I now use a technique I call “Mental Reframing” to help you overcome the limiting beliefs, blocks, and habits keeping you stuck - to finally break FREE from damaging eating and exercise patterns and heal your relationship with food, body, and exercise. With each coaching session, we will build a toolbox of skills and resources you can access for the rest of your life. Welcome to a life UNBOUND!

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Holistic Wellness and Accountability

Custom Visualization: Heal Your Relationship with Food, Body, and Exercise (Single Session)

Break Free From Overeating, Binge Eating, Emotional Eating, Diet/Guilt Cycles, Yo-Yo Dieting, & Negative Relationship With Food, Body, and Exercise

Unbound Weight Loss for Women

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After dealing with my own gut issues, food sensitivities, and mindset obstacles, I was inspired to study holistic health.  Although I was always interested in health and wellness growing up as an athlete, I suffered from a severe concussion at 15 and this was a pivotal moment for me in my health journey.  I realized the link between all aspects of health, how our body keeps the score, and how our pain, gut problems, and patterns can be traced back to specific moments. I work with clients by looking at all aspects of health (“food off the plate”) as well as nutrition and mindset to find an approach to empower them to take back their health and feel their most confident selves. My coaching method starts by Identifying your "WHY", beliefs, and patterns. Then, we will Reflect on your blocks. Lastly, by working together we will create actionable steps to incorporate into your life, and shortly after, YOU will Become.

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Follow-Up Sessions

Radiate from Within: A 6-Week Nutrition and Mindset Program for Inner and Outer Glow

Mind-Body Glow: A 4-Week Nutrition and Mindset Program for Internal and External Transformation

Intro to Mindset and Nutrition Coaching

4-Week Meal Plan

Hi beautiful souls! 

My name is Rachelle Hamvas. I am a Registered Nurse and a Mindset Coach. I found the healthcare system filled with putting a band-aid on various medical and mental health issues. I help women shifted their fixed mindset to a growth mindset by instilling self-awareness, positive affirmations, goal setting and limit belief identification. 

When working in the mental health field, I found there was a lack of understanding one’s mindset and how this played in one's recovery. Also, being caught in the hospital, the patients lacked connection to be able to truly heal. I want to provide you with the space to help heal you 1:1 but also create a sense of belonging with one another through an online format. 

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Unlock the OneWithin - 12 week program

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I help people with Hypermobile Ehlers-Danlos Syndrome (hEDS or Type III EDS) decrease their pain and fatigue while increasing their energy and vitality by teaching them how to optimize their nutrition and daily habits.

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1-1 Holistic Health Coaching - Three Months

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Hailing from the deserts of the Southwest, I have lived across the US — intentionally gaining experiences to better understand myself and humanity at large — and have returned to my roots to bloom in Albuquerque, NM. As a genderqueer health coach, I empower individuals to make autonomous decisions that support their own desires and goals so they can lead lives they love, today. I take a holistic approach to our relationship — understanding that each of us has our own unique wisdom to expertly lead our own lives — and will call upon your own experiences to guide our sessions and solutions. Confidently connect to your life path with less anxiety and insecurity, equipped with tools to support a happy and healthy life, no matter where you are. 

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Kickstart & Refresh Coaching Program

I am…

Keynote Speaker
Co-Founder of The Outlier Project
TEDx speaker (“The Choices We Make”), organizer & mentor
Author My Self Care Sh*t: The Workbook & companion My Self Care Sh*t: The Blank Journal
Contributing author on gratitude in the Standing O! book series, by Scott MacGregor
Self-Care Coach of “Healing From Codependency”
EFT & TFT Practitioner Certification
Mindfulness Certification
Life Coaching Certificate
Law of Attraction Practitioner Certification, Joe Vitale, The Secret
Positive Psychology Certificate, University Pennslyvania
B.S. Education with a minor in Behavioral Psychology
SHEro Award recipient
Also me…

Mother of 3 adult children
Divorce & coparenting
From financially devastated to buying my own home
Entrepreneur/Multiple jobs
Repaired and rebuilt healthy relationships with my children
From online dating & unhealthy entanglements to healthy relationship
Friend, sister, daughter…
Grew up in Western New York…Go, Bills!
Lives on the Connecticut Shoreline

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Breaking the Trauma Bond

Get Your Self-Care Sh*t Together

Healing from Codependency

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You may be thinking:  

**Why do I keep doing that???  Why can't I get myself to stop doing that?   **

Do you feel that you just don't have any control over your own mind?  

Do you want less confusion in your head, less anxiety, and more internal motivation to get things done?

By partnering with me, you'll release hidden blocks and limiting beliefs that have gotten in your way of getting what you want.

I use my vast education and experience in mental health, human behavior, hypnosis, and brain science to help you reach your desired changes in the way your brain learns best, fastest, and easiest - through the unconscious mind.  

I am the unique change maker you need.  I'm a Licensed NLP in Hypnosis and EMERGE practitioner, an ICF Professional Certified Coach, certified Hypnosis practitioner, and certified Trauma Informed Coach.  I hold BS and MS degrees in psychology and clinical mental health counseling. 

I know the brain and how each of us develops our patterns of acting/reacting, quite often in ways that don't feel so good.  

Most importantly, I know how to reteach your brain to serve you best!

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Unlock the Power of Your Unconscious Mind

Life & Holistic Health