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Passionate about creating a life that I love from the inside out, I have been merging my love for creative expression with the path of Yoga & Holistic Health. Since becoming a coach and realising my own power, I seek to inspire others to realise theirs. My style of coaching is a unique blend of 1-1 sessions and conscious movement and Yoga, along with accessing the subconscious mind through breath work and meditation. My goal is to guide you on a journey to bring your Soul back to Earth (hence the name, Alma Y Tierra - Soul & Earth); to connect to what “health” truly means to you and empower you to live a life that embodies this from within, taking what you need and leaving what you don’t, whether you are seeking to expand your Consciousness and broaden your Spiritual horizons, ready to learn how to regulate your emotional wellbeing and heal your energy from within, or if physical health and nutrition is your priority. Thank you for your presence!

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Yoga - Single Session

Bridging The Gap

Guided Meditation - Single Session

Breathwork Programme

Kundalini Yoga - Single Session

Yoda Nidra-Hypnotherapy Fusion - Single Session

Yoga For... (4 weeks)

Yoga For... (8 weeks)

Yin Yoga

Full and New Moon Ceremonies - Single Session (monthly)

Kundalini Meditation - Single Session

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I am Laura Dias, Founder of Sanctuary Within Healing, a Certified Huna Practitioner, and Energy Healer. Embracing the Huna and Shamanism mindset, I believe in the unity of mind, body, and spirit as a prerequisite for healing. Serving as a conduit for higher intelligence, I connect with the love, light, and support of the Spiritual realm, holding space for healing and guidance, respecting your free will.

Working with me, you can expect a nurturing and compassionate space where healing is approached holistically. Through Huna and Shamanic practices, I will guide you to align your mind, body, and spirit, unlocking your inner wisdom and innate healing abilities. With the support of higher intelligence, we will explore your unique healing journey, honoring your free will and personal growth. Together, we will ignite transformative shifts, leading you towards true self-discovery, empowerment, and a deeper connection to your authentic nature.

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Life Coaching/Mentoring Session

Receive Guidance & Divine Direction - Psychic Reading

Journey Within: Seven Sessions of Healing Transformation and Self-Discovery

Energy Healing Session

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I am a spiritual and intuitive coach with 6 years of experience as a mental health practitioner. After finishing my Masters degree in Psychological Wellbeing in Clinical practice, I have decided to venture into self-employment as I felt that the field of mental health lacked one crucial aspect - consideration of your spiritual wellbeing. 

Using a holistic mix of approaches I am here to facilitate a space of safety and unconditional acceptance for you to dive deep into the foundations of who you are so that you feel safe within yourself and start to love being who you are. Loving yourself is not the end goal - loving BEING yourself is. 

I'm here to take you on a journey of self-trust so that you're able to confidently listen to and follow the wisdom within you. 

My client framework encompasses four pillars: inner safety, love, unconditionality and self-trust. 

As well as being a spiritual coach, I am also a Reiki healer, a Tarot reader and an Akashic Records reader. 

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Discovery Call

Reiki healing

Intuitive tarot reading

Activating Your Authentic Self Coaching

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I’m a wife and mother of four. I am a writer, intuitive mentor, and healer. I love reading, creative journaling, listening to music, and eating delicious food. My most prized credential is my life experience. I have lived with anxiety and depression, been in abusive relationships, have a child in addiction recovery, and have experienced trauma and loss. Through writing, meditation, reading, nutrition, movement, surrender, and my strong commitment to my healing journey, I have learned to consistently nurture myself, in turn nurturing my inner child and calming my inner critic. My purpose is to mentor women as they commit to their healing journey. I believe that healing is not the hard part. It's making and keeping the commitment to self that can be hard. As an intuitive mentor and healer, I want to make that part a little easier for others!

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Personalized Coaching with Oracle Cards

The Nurtured Woman

Anxiety Support NOW

Bloom

Calming the Inner Critic

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My name is Bec, I am a Mindset Coach and Hypnotherapist, with a bachelor's degree in Applied psychology and a master's degree in Clinical and Health psychology. My aim is to help people on their journey of self-discovery, healing, and personal development to create positive and transformational changes to their lives using the power of the subconscious mind. During sessions, my clients have access to all of my toolbox, including Hypnotherapy, Timeline Therapy, Neuro-Linguistic Promgramming, and psycho-education. The aim is to help clients identify any underlying limiting beliefs, emotional blocks, or negative habits that are holding them back from fulfilling their goals and desires and from being their authentic selves. The goal is to guide clients towards becoming a more confident, secure, self-loving, and happier version of themselves, by helping their minds become a safe and positive place to be. 

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Block of 4 Coaching Sessions

Personalised Hypnosis - 4 week Journey

Journey Within 12 Week Programme

Emotional Detox

Hypnotherapy - Individual Session

Mindset Coaching - Individual Session

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As a holistic wellness pratitioner, Emma's sessions teach you how to use your breath to regulate your nervous system and drown out the noise so you can clearly and confidently connect with your inner wisdom. Her work is centered around inner awareness, bringing you into divine union in self. 

Emma views the body as star dust, holding geometric patterns of light codes. Utilizing a combination of yogic traditions, movement, reiki, and sound we're able to rearrange and align with these. The act of aligning and awareness around this helps us to live out our prophetic destiny. Coming home to your truest, most authentic and expressed self. 


* She is certified as a trauma aware breath coach and reiki practitioner
* Trained in human design, the akashic records, and sound healing
* Holds a bcom - marketing and cert in sports media communications 

Emma is advancing her education by adding somatic, sound healing, yoga nidra, trauma informed, and yoga teacher training certifications.

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Breathwork - Single Session

Energetic Shifter - Single Reiki Session

Balance Brewer - Multi Session

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Eva hooft is a Holistic Health & Detox Coach, CRT Practitioner, Neo Emotional Release facilitator and Breathwork and Sound healer.

In her work she focuses on detoxing the mind, body and spirit to bring people back into total body alignment through different holistic modalities that help get to the root cause of health issues such as intestinal, gallbladder and liver flushes, parasite & heavy metal cleanses as well as the foundational emotional work. Her focus is on reconnecting you to your highest self and is here to help you embody your true power. She has supported hundreds of people over the last couple of years in becoming a better, more embodied version of themselves. 

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Intro Call + Self-Paced ZenCleanz 7-Day Detox

Neo Emotional Release

1:1 Realignment Program

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New Skills Academy - Cert 2ay8vujm Life Coaching.pdf

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I am…

Keynote Speaker
TEDx speaker (“The Choices We Make”, Kathy Leckey)
TEDx co-organizer & mentor
Author My Self Care Sh*t: The Workbook & companion My Self Care Sh*t: The Blank Journal
Contributing author on gratitude in the Standing O! book series, by Scott MacGregor
Co-Founder & Chief Community Officer of The Outlier Project
Self-Care Coach of “Healing From Codependency”
EFT & TFT Practitioner Certified
Mindfulness Certified
Life Coaching Certified
Law of Attraction Practitioner Certified, Joe Vitale, The Secret
Positive Psychology Certified, University Pennslyvania
B.S. Education with a minor in Behavioral Psychology
SHEro Award recipient

Also me…

Mother of 3 adult children
Divorced & coparenting
From financially devastated to buying my own home and an investment property
Entrepreneur/Multiple jobs
Repaired and rebuilt healthy relationships with my children
From online dating & unhealthy entanglements to healthy relationship to healthy breakup
Friend, sister, daughter…
Grew up in Western New York…Go, Bills!
Lives on the Connecticut Shoreline   

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Embracing Self-Care: Nurturing Your Mind, Body, and Spirit

Get Your Self-Care Sh*t Together

Healing from Codependency

Breaking the Trauma Bond

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## I’ve been at the bottom. I know what it is like to feel worthless and hopeless. 

I also know that, like me, you have everything you need inside you to find hope and crawl out of the darkness. It just takes a little help. 

I am a wounded healer. I walked the path to learn to heal my own wounds and to accept the shadows that are a part of me. I have moved from survival, to functioning, to thriving. I was lucky; I had a few people who loved me no matter what. They weren’t perfect, but that unconditional love and acceptance gave me the strength to move through the darkness, embrace it, and find the light. I want to be that stable, accepting, genuine person who helps you find the strength and compassion within yourself to move toward the light. 

I want to be beside you on the path through your darkness and help you to the other side. I want to help you scale the mountain so that when you summit, you see the beauty and love floating all around you. I want to show you how to delve deep into caves, finding truths that will lead you back to the light. 

We all have darkness. During graduate school I had a very wise professor who told us:

> Everything is trauma, it all comes back to trauma.

That truth, that we all have trauma– individual, collective, generational, or otherwise–illuminates a path to not just surviving, but thriving. I want to help you find that path. I want to walk with you on that journey. 

### Now that you know who I am, here are my credentials and trainings:

I am a transformational coach, yoga therapist, and psychedelic integration coach, with over 14 years of experience. I specialize in helping individuals heal from trauma, grow personally and professionally, and create a life they love.

Since 2015, I have lived abroad, starting in Jordan, moving to China, and finally ending up in Belgium. As an international school counselor by day, I worked with international students, parents, and professionals dealing with transition, culture shock, and burnout on top of all of the other life stressors that come along. As a coach and therapist by night, I saw many international professionals who didn't feel like enough, thought they were too sensitive, or who wanted to find personal and professional fulfillment.

I completed a Master's of Science in Mental Health Counseling in 2014, Yoga Teacher certification & Reiki Master certification in 2015, and my PsyD & Yoga Therapy certification in 2023. I also have certifications and training in coaching, trauma treatment, psychedelic assisted therapy, and online therapy.

I have previously provided yoga therapy for veterans and court-mandated clients. 

Want to know more about me? Check out my [website](https://www.innerevolutioncoach.com), my [Free Meditations](https://insig.ht/t9jLz7DRxGb?utm_source=copy_link&utm_medium=live_stream_share) or my [Blog](https://innerevolution.substack.com/s/resolve-to-evolve)! 


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Integration

New Beginnings 8 week program

Transformational Coaching

Intention

Shift

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As a 200H YTT Yoga Instructor and NASM Personal Trainer, I blend eastern philosophy with western science to explore what it means to be centered in one’s own body and mind amidst a world that never stops spinning. 

My approach to a fulfilled life lies in a twofold process of cleansing our system of what doesn’t serve us while strengthening the behaviors that spark joy and weave empowerment into our day-to-day lives. With an intuitive approach to healing and self-care, I blend yoga, meditation, resistance training, breathwork, mindfulness practices, and a plethora of other activities to connect us to the present moment. From there, we will work together to sharpen your own intuition, seize the power you hold in your own heart, and walk with intention towards the life of your dreams. 

Your transformation begins the moment you choose to take the first step forward. With my hand extended in support, I am ready to help you on your way. 

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Your Personalized Peace: A Single Session Meditation

Elevate Your Energy: A Journey through the Chakra System

Mastering Meditation: Building Your Inner Sanctuary

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**Jo, promoting active and healthy aging, helps you reconnect and wake up to yourself. Through creative and empowering collaboration gain clarity, set intentions, and evolve a plan to unleash your true potential. *WE'RE NEVER TOO OLD TO BE BOLD!***
Jo has a mission to bring kindness & compassion to the world by serving women over 40 to discover what nourishes their mind and body to serve their purpose and nourish their soul.

She helps those who juggle life's demands allowing them to see the value of being number one, living healthy, liking whom they see in the mirror, & releasing their past so that their true potential can emerge. Jo recognizes the uniqueness of each person and that no single solution works for everyone. 

* TRANSFORMATION is one of the ways that Jo helps her clients. 
* TRANSFORMING self-image, life transitions, your relationship with food, behaviors & habits one step at a time

Jo has the expertise, experience, compassion, & empathy to support you along your wellness journey.  She is a woman over 40 who like you has been at the crossroads of which fork to take to live her best life.

Jo is a National Board-Certified Health & Wellness Coach and Cancer Coach, Natural Foods Chef, author, licensed massage therapist, Qigong & Reiki Instructor. 

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REIKI 3-PACK ENERGY BOOSTER

CLARITY & VISION: WELLNESS BLUEPRINT HEALTH COACHING SESSION

REIKI ENERGY SESSION

CLARITY & VISION: WELLNESS BLUEPRINT HEALTH COACHING PACKAGE

CLARITY BOOSTER - HEALTH & WELLNESS COACHING SESSION

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I am a holistic nutritionist and meditation instructor and my own journey started after a cancer diagnosis. 13 years on remission and counting, I am on a mission to empower as many people as I can connect to their mind, body and soul. I truly believe that we are what we eat, I also believe we are our thoughts, beliefs emotions, habits and ENERGY. Using a holistic approach I am here to be your guiding light, supporting and connecting you to your best and healthiest version. 

Together we will:

*  Create a plan: This will be your A to Z roadmap that is personalized and aligned with your goals and what is important to you.
*  Go to the root cause: Uncover the real reason of previous struggles, understand and clear them out of the way at the subconscious level
*  Accountability: Simplifying action steps and prioritizing health and wellbeing
*  Fun: Shifitng selfcare from a task to something to look forward to everyday.



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Custom Meal Plan

Learn to Meditate

Nutrition Coaching - Single Session

The Weight Release Method

Beyond Nutrition

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After dealing with my own gut issues, food sensitivities, and mindset obstacles, I was inspired to study holistic health.  Although I was always interested in health and wellness growing up as an athlete, I suffered from a severe concussion at 15 and this was a pivotal moment for me in my health journey.  I realized the link between all aspects of health, how our body keeps the score, and how our pain, gut problems, and patterns can be traced back to specific moments. I work with clients by looking at all aspects of health (“food off the plate”) as well as nutrition and mindset to find an approach to empower them to take back their health and feel their most confident selves. My coaching method starts by Identifying your "WHY", beliefs, and patterns. Then, we will Reflect on your blocks. Lastly, by working together we will create actionable steps to incorporate into your life, and shortly after, YOU will Become.

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Follow-Up Session

8-Week Meal Plan

Radiate from Within: A 6-Week Nutrition and Mindset Program for Inner and Outer Glow

SPRING CLEANSE

Plant-Powered Weight Maintenance

2-Week Customized Meal Plan

Mind-Body Glow: A 4-Week Nutrition and Mindset Program for Internal and External Transformation

4-Week Customized Meal Plan

Glow & Heal

Sustainable Weight Loss Program

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As the **Founder and CEO of HatchPath**, my life's journey has been a tapestry of overcoming and transformation. With a personal history marked by significant health challenges, including Chronic Lyme Disease and a Traumatic Brain Injury, I've navigated a path of resilience and self-discovery. My mission now is to empower others to take control of their lives, implementing essential systems for success.

Together, we will embark on a journey of transformation, focusing on key areas to unlock your full potential:

- **Identify Root Causes**: Dive deep to uncover the underlying sources of distress that are hindering your progress.
- **Pursue Purpose-Driven Goals**: Collaborate to create a roadmap that aligns your life with your deepest values and aspirations.
- **Establish Leverage and Accountability**: Develop a simplified, effective health regimen to prevent self-neglect and maintain focus.
- **Blueprint for Success**: Receive a bespoke plan, crafted to help you overcome obstacles and realize your fullest potential.
- **Empowerment**: I am dedicated to empowering you to take the helm of your life, steering towards success and fulfillment.

Our journey together is more than a coaching relationship; it's about self-discovery, growth, and transformation. It prioritizes your well-being and is focused on achieving your goals, no matter the obstacles. Your success is my commitment. I am here to support, guide, and celebrate with you, every step of the way.

#### My Podcast Appearances:
- **Simply Fit Podcast**: [Watch Episode](https://www.youtube.com/watch?v=0daF9kNVkQI)
- **Tick Bootcamp**: [Listen to My Interview](https://podcast.tickbootcamp.com/episode/53d6532c/hatchpath-an-interview-with-jordan-dunin)
- **Love What Matters**: [Discover My Story](https://www.lovewhatmatters.com/my-face-shriveled-up-i-looked-like-i-aged-50-years-in-a-matter-of-minutes-nobody-understood-the-pain-i-was-in-lyme-disease-chronic-illness/)
- **The Cosmic Collective**: [Join Our Conscious Conversation](https://thecosmiccollective.podbean.com/e/14-conscious-conversations-founder-ceo-of-hatchpath-jordan-dunin-on-healing-from-lyme-disease-and-revolutionizing-the-healthcare-system/)
- **The Chris Voss Show**: [Hear My Insights](https://podcasts.apple.com/tr/podcast/the-chris-voss-show-podcast-jordan-dunin-ceo-and/id343172752?i=1000632560717)

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3 Months to Overcome Chronic Lyme Disease Naturally

From Chaos to Abundance - Mindset Coaching Program

Lyme Disease Liberation: Your Personalized Path to Wellness

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I'm a Certified Life and Health Coach and Clarity Catalyst Coach and am trauma informed. Just as in sports and business, the right coach can elevate your life and health experience so you can live a more inspired, enjoyable life. I help people uncover why they choose specific behaviors and help them develop habits that help them feel comfortable in their own skin, live life more freely, and feel younger, sexier, and more alive. As a Mom, a wife, and a trauma survivor I understand how important the right mindset is. As a chronic pain survivor I know how important self-care is. As a Podiatrist I've seen the devastation that uncontrolled diabetes can cause. My background gives me a unique perspective on life that benefits clients.



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30-Day Jump Start

Post-Traumatic Growth

90-Day Transformation

Laser Coaching Session

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I'm here to take you on the journey of getting out of your own way so you can wake up in the morning with purpose, fulfillment, and clarity - not "ugh another day."

I am so thrilled to meet you - my name is Sasha and I am a certified yoga, breathwork, meditation, and life coach with three degrees from top universities in the world in psychology, neuroscience and a masters in Organisational Psychology. I also have a beautiful corporate career as an executive headhunter and leadership development at a global firm.  

I blend the science with the spiritual to optimise your performance from your mind, body, and identity. 

I'm not here for the fluff, but am here to help propel you to new levels of productivity, self awareness, leadership, joy, and fulfillment. 

**Who you are: **
- You are someone who knows you have just scratched the surface of your potential and are ready to go deeper and meet yourself at new depths 
- You know what to do, but just are not doing it 
- You are someone who has big goals but may be afraid of failure or success 
- You struggle with getting things done from your to do list and are constantly getting to the end of the day and not feeling fulfilled 
- You may be struggling with your hormones and if you have a period, it's a struggle and a pain 

**What we will do: **
- Uncover limiting beliefs and thought patterns that are keeping you in a spiral of staying stuck 
- Go from "knowing what to do" to actually doing the things you need to do 
- Create more peace in your day to day while striving for big goals 
- Learn how to use triggers and frustration as a tool for growth 
- Develop routines and systems that work for YOU and your current season of life 
- Discover different techniques and modalities to focus the mind, relax the body and calm the nervous system 


Certifications 
200 hr yoga 
200 hr kundalini 
100 hr breathwork and meditation 
Life Coach 
Personal Trainer 
Nutrition 

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Reboot - 21 day clarity and productivity bootcamp

Take a Jump - Individual Session

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I am deeply passionate using the Enneagram of Personality to assist individuals in uncovering their true selves and aligning that self-awareness with purpose, direction, and boundless enthusiasm to create a fulfilled and inspired life. 

My dedication is particularly geared towards supporting women in the midst of life, and those who are married to military servicemembers. I personally fit into both of those categories (my husband has been serving for 20+ years thus far), and understand the unique challenges, transitions, and uncertainties we encounter daily. This work, though often perceived as inaccessible, is undeniably vital. 

##### The Enneagram as a Tool for Personal Development
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The Enneagram is a framework that neatly illustrates nine different ways of thinking, feeling and doing we have as humans. The focus of this tool is on one's core *motivations* rather than one's behaviors, which offers a helpful map for compassionate personal reflection and growth. It illuminates the **WHY** behind what we do. It also points out the distortions we have in our perception of what we're going through -- and the maladaptive strategies and coping mechaniams we all struggle with in reacting to them. 

##### The Enneagram for Military Spouses
##### 
In the military lifestyle, we’re often faced with the loss of things: things we love and are used to due to a PCS, friends who move, jobs that change, careers that vanish, routines, certainty and so much more. Notably, *loss of identity* is often cited by military spouses as a primary reason for dissatisfaction with military life. 

So, how can we start to improve this? By honing the ability to introspect and reflect, you can better align your choices with your authentic self, fostering a deeper connection to your purpose and enabling a more fulfilling and meaningful life.

The enneagram provides a transformative framework by which we can better understand ourselves, cultivate compassion and understanding for the world around us, and ultimately drive us towards our purpose.

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Enneagram Type Assessment Interview

Guided Enneagram DISCOVER & GROW Coaching Package

DISCOVER: Understanding Your Enneagram Type

Enneagram Type Assessments for Couples

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Elaine Whae is a certified breathwork facilitator, energetics coach and sound healer dedicated to spreading the love of holistic wellness and meditation to the world. Elaine curates individual healing experiences that are a custom blend of these holistic modalities designed to empower each person towards their own inner healing. Teaching a loving and presence-based practice that serves to awaken the body and soften the mind, so that you can become your own healer and step into your own power. 

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Chakra Alchemy: Energetic Alignment Journey

Breathwork for Beginners

Mindfulness & Spiritual