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I am Laura Dias, Founder of Sanctuary Within Healing, a Certified Huna Practitioner, and Energy Healer. Embracing the Huna and Shamanism mindset, I believe in the unity of mind, body, and spirit as a prerequisite for healing. Serving as a conduit for higher intelligence, I connect with the love, light, and support of the Spiritual realm, holding space for healing and guidance, respecting your free will.

Working with me, you can expect a nurturing and compassionate space where healing is approached holistically. Through Huna and Shamanic practices, I will guide you to align your mind, body, and spirit, unlocking your inner wisdom and innate healing abilities. With the support of higher intelligence, we will explore your unique healing journey, honoring your free will and personal growth. Together, we will ignite transformative shifts, leading you towards true self-discovery, empowerment, and a deeper connection to your authentic nature.

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Oracle and Tarot: Embark on a Soul-Enriching Journey of Divine Guidance and Healing with Huna

Journey Within: Seven Sessions of Healing Transformation and Self-Discovery

Energetic Restoration: Embracing Huna Healing in 60 Minutes

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After dealing with my own gut issues, food sensitivities, and mindset obstacles, I was inspired to study holistic health.  Although I was always interested in health and wellness growing up as an athlete, I suffered from a severe concussion at 15 and this was a pivotal moment for me in my health journey.  I realized the link between all aspects of health, how our body keeps the score, and how our pain, gut problems, and patterns can be traced back to specific moments. I work with clients by looking at all aspects of health (“food off the plate”) as well as nutrition and mindset to find an approach to empower them to take back their health and feel their most confident selves. My coaching method starts by Identifying your "WHY", beliefs, and patterns. Then, we will Reflect on your blocks. Lastly, by working together we will create actionable steps to incorporate into your life, and shortly after, YOU will Become.

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Follow-Up Sessions

Radiate from Within: A 6-Week Nutrition and Mindset Program for Inner and Outer Glow

Mind-Body Glow: A 4-Week Nutrition and Mindset Program for Internal and External Transformation

Intro to Mindset and Nutrition Coaching

4-Week Meal Plan

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As a holistic wellness pratitioner, Emma's sessions teach you how to use your breath to regulate your nervous system and drown out the noise so you can clearly and confidently connect with your inner wisdom. Her work is centered around inner awareness, bringing you into divine union in self. 

Emma views the body as star dust, holding geometric patterns of light codes. Utilizing a combination of yogic traditions, movement, reiki, and sound we're able to rearrange and align with these. The act of aligning and awareness around this helps us to live out our prophetic destiny. Coming home to your truest, most authentic and expressed self. 


* She is certified as a trauma aware breath coach and reiki practitioner
* Trained in human design, the akashic records, and sound healing
* Holds a bcom - marketing and cert in sports media communications 

Emma is advancing her education by adding somatic, sound healing, yoga nidra, trauma informed, and yoga teacher training certifications.

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Breathwork - Single Session

Energetic Shifter - Single Reiki Session

Balance Brewer - Multi Session

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Jo has a mission to bring kindness & compassion to the world by serving women over 40 with a growing tapestry of wellness services. These are used to enhance your ability to live the life you envision. She helps those who juggle life's demands allowing them to see the value of being number one, living healthy, liking whom they see in the mirror, & releasing their past so that their true potential can emerge. Jo recognizes the uniqueness of each person and that no single solution works for everyone. TRANSFORMATION is one of the ways that Jo helps her clients. 
TRANSFORMING self-image, behaviors & habits one at a time, life transitions, or your relationship with food
Jo has the expertise, experience, compassion, & empathy to support you along your wellness journey.
Jo is a National Board-Certified Health & Wellness Coach and Cancer Coach, Natural Foods Chef, author, licensed massage therapist, Qigong & Reiki Instructor. 

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Dream Big Wellness Coaching Package

Focus Wellness Single Session

Energizer Program

Reiki Energy

Dream Big Wellness Single Session

I am…

Keynote Speaker
Co-Founder of The Outlier Project
TEDx speaker (“The Choices We Make”), organizer & mentor
Author My Self Care Sh*t: The Workbook & companion My Self Care Sh*t: The Blank Journal
Contributing author on gratitude in the Standing O! book series, by Scott MacGregor
Self-Care Coach of “Healing From Codependency”
EFT & TFT Practitioner Certification
Mindfulness Certification
Life Coaching Certificate
Law of Attraction Practitioner Certification, Joe Vitale, The Secret
Positive Psychology Certificate, University Pennslyvania
B.S. Education with a minor in Behavioral Psychology
SHEro Award recipient
Also me…

Mother of 3 adult children
Divorce & coparenting
From financially devastated to buying my own home
Entrepreneur/Multiple jobs
Repaired and rebuilt healthy relationships with my children
From online dating & unhealthy entanglements to healthy relationship
Friend, sister, daughter…
Grew up in Western New York…Go, Bills!
Lives on the Connecticut Shoreline

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Breaking the Trauma Bond

Get Your Self-Care Sh*t Together

Healing from Codependency

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I’m a wife and mother of four. I am a writer, intuitive mentor, and healer. I love reading, creative journaling, listening to music, and eating delicious food. My most prized credential is my life experience. I have lived with anxiety and depression, been in abusive relationships, have a child in addiction recovery, and have experienced trauma and loss. Through writing, meditation, reading, nutrition, movement, surrender, and my strong commitment to my healing journey, I have learned to consistently nurture myself, in turn nurturing my inner child and calming my inner critic. My purpose is to mentor women as they commit to their healing journey. I believe that healing is not the hard part. It's making and keeping the commitment to self that can be hard. As an intuitive mentor and healer, I want to make that part a little easier for others!

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The Nurtured Woman

Anxiety Support NOW

Discovery Call

Bloom

Calming the Inner Critic

Passionate about creating a life that I love from the inside out, I have been merging my love for creative expression with the path of Yoga & Holistic Health. Since becoming a coach and realising my own power, I seek to inspire others to realise theirs. My style of coaching is a unique blend of 1-1 sessions and conscious movement and Yoga, along with accessing the subconscious mind through breath work and meditation. My goal is to guide you on a journey to bring your Soul back to Earth (hence the name, Alma Y Tierra - Soul & Earth); to connect to what “health” truly means to you and empower you to live a life that embodies this from within, taking what you need and leaving what you don’t, whether you are seeking to expand your Consciousness and broaden your Spiritual horizons, ready to learn how to regulate your emotional wellbeing and heal your energy from within, or if physical health and nutrition is your priority. Thank you for your presence!

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Yoga - Single Session

Bridging The Gap

Guided Meditation - Single Session

Breathwork Programme

Yoda Nidra-Hypnotherapy Fusion - Single Session

Yoga For... (4 weeks)

Yoga For... (8 weeks)

Full and New Moon Ceremonies - Single Session (monthly)

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"Healing the past hurt is the only way back home
to being who she really is embodied and whole" 
~ Breanne 

I help women reconnect to their truth so they can live in wholeness. Guiding you through the dark so you can shine your light. Healing chronic stress, releasing trauma, and connecting to your truth.
We focus on a body-based approach utilizing Somatics, Breathwork, Visualization, Inner-Child Work, Parts Work, Energy Healing, and Spiritual Attunement. When you are able to witness the hurt, sit with it, and release it, you will be able to see the true you that is underneath, begging for you to let her free. Through my own healing journey, I have found dis-ease, whether physical, mental, emotional, or spiritual, is a sign from the body that you have been living out of alignment and it's time to come back home. 
Whenever you're ready,
Welcome Home

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Somatic Coaching

Beginners Breathwork Journey

Life & spiritual coach/author primarily focusing on Inner Child Healing, Shadow Work, Mindset Shifts and Human Design. I walk with you through the darkness and show you the light. I blend everything I have learned and continue to learn catering towards where you are at and who you are. I currently offer 1:1 sessions, human design readings, tarot readings and digital downloads! 

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Human Design x Relationships (PILOT)

In Darkness, There is Light

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Here at EarthStar Wellness, it’s not about how you look, it’s about how you feel. Whether you have personal health goals or are looking to incorporate healthy habits and mindfulness into your daily life, I’ve got you covered! With me as your coach you will have a one-stop wellness shop. Over our 90 day journey, you will have opportunities to add on personalized yoga routines and distance reiki sessions. So let’s take this next step together! 

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90-day Self Care Transformation

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I’m an empowerment coach that works with clients 1:1 and in groups to help them establish clarity, create connection, and embody the true essence of self. If you’re transitioning through life changes and want to implement healthy habits and routines, we’ll tackle it together. 

I offer my clients a safe space to navigate through thoughts and together, we’ll discover your true values and how they impact your state of mind. If there are areas in your life where you feel a sense of tension or discomfort, I will help you work through this by providing practical tools and resources. We’ll focus on your core beliefs and interests to create the moments of pleasure and fulfillment that you deserve. 

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Embody your Essence

Foundations of Behaviour Change

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I am a recent IIN Grad, now trying to build my own Health Coaching Business. My passions are soccer, food and wellness. I hope to create a safe space for others, whether they be post grad athletes, current athletes, or simply just want to better their overall health.

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Becoming a Better You

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I am a certified integrative and hormone health coach from the Institute of Integrative Nutrition.  I believe our body's systems are all integrated into a whole and when one system is out of balance, it affects the whole. I have a passion for helping people conquer issues related to gut health.  I know all too well that if your gut isn't right nothing is!  Cramping, diarrhea, low energy, headaches, constipation, blood sugar imbalance, IBS, anxiety and mood swings are all related to the health of your gut.  I know how quality of life suffers when you are living with these symptoms.  The worst is they then begin to create other symptoms such as osteoporosis, infertility, PMS and menopause symptoms.  The only way to find relief is to find the root cause of your imbalances and take a whole body approach to wellness.  I can help take the guesswork out and get you on the fast track to finding balance.  Be ready to feel great as we make lifestyle shifts so you can live and thrive.


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6 Month Coaching

Heal Your Gut-Change Your Life

Hormone and Metabolism Reset

Transform Your Family Wellness

Help Me!  I Have a  New Gluten Intolerance?

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Hello! My name is Heather and I am a Certified Holistic Health & Wellness coach. As a mindfulness and meditation leader, and love to weave holistic health with mindful practices. I am also in the process of completing a hormone masterclass and adrenal masterclass to better support you in your well-being, through adressing imbalances and providing information and tools to reduce stress in both mind and body. I believe that our mental and physical well-being are deeply interconnected, and are both uniquely intertwined with the many small actions we take each day. 

In working together we create a space for you to truthfully express, explore, and be seen, heard, and held in whatever you've moving through, struggling with, or wherever you may be in your healing journey. Together we will reflect on your physical wellness, emotional well-being, food and nutrition, and stress management. We will dive deep into symptoms you may be experiencing related to imbalanced cycles, blood sugar management, and stress and inflammation. To support you in your wellness, we will work to bring in nourishment, supportive daily routines, and embodiment techniques and rituals that best align with you and your way of living. 

I can't wait to meet you and support you in your healing!

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Introductory Connection Session

Mindfulness & Meditation Single Session

Hormone Balancing

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As a 200H YTT Yoga Instructor and NASM Personal Trainer, I blend eastern philosophy with western science to explore what it means to be centered in one’s own body and mind amidst a world that never stops spinning. 

My approach to a fulfilled life lies in a twofold process of cleansing our system of what doesn’t serve us while strengthening the behaviors that spark joy and weave empowerment into our day-to-day lives. With an intuitive approach to healing and self-care, I blend yoga, meditation, resistance training, breathwork, mindfulness practices, and a plethora of other activities to connect us to the present moment. From there, we will work together to sharpen your own intuition, seize the power you hold in your own heart, and walk with intention towards the life of your dreams. 

Your transformation begins the moment you choose to take the first step forward. With my hand extended in support, I am ready to help you on your way. 

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Your Personalized Peace: A Single Session Meditation

Elevate Your Energy: A Journey through the Chakra System

Mastering Meditation: Building Your Inner Sanctuary

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I am the anxiety evangelist! I specialize in anxiety disorder, helping guide individuals through debilitating physical symptoms and empowering them to overcome their anxiety by changing their thought patterns. I'll inspire and motivate you to reclaim yourself from the grip of anxiety with compassion and evidence-based techniques.

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Recovery from anxiety and panic

Mindfulness & Spiritual